Phekolo mokopu sopho e entsoeng ka

Hlahloba thepa molemo ea limela, ke ke ra khaotsa ipotsa kamoo e utloahalang tsohle tlhaho ne a rerile. Atile Russia joalo meroho molemo, joaloka mokopu amohetse 'maloa lilemong tse likete tse fetileng. Mokopu sebediswa e le lijo, e le semela meriana le lintho tse bonahalang bakeng sa tlhahisong ea thepa ba ntlo le lintho tsa mokhabiso ka hare. Mokopu sopho - e tšobotsi bohlokoahali tsa RUS la balemi lijo.

Meroho tsohle, mokopu e Ranked pele ka palo ea tšepe. Le bongata ba liminerale, livithamine le-amino acid, e etsa hore e le sehlahisoa le motsoako. Mokopu sopho e entsoeng ka le thuso ka khatello ea phahameng le e prophylaxis pyelonephritis. A mokopu ho peista, sebediswa ho letlalo, o thusa folisa chesa haholo, maqeba tebileng, 'me liso lla.

ho bonolo ho e pheha mokopu sopho e entsoeng ka. The risepe, eo re neng re ba ile ba kopanela le uena le tla ho dumella ho thabela tatso morui, ba sejana ena.

Lebese sopho e entsoeng ka le mokopu

Ho lokisetsa sopho ena monate tla hloka ka litha e le nngwe halofo ya lebese, dikgerama tse makholo a mahlano tsa makhasi ao mokopu, dikgerama tse makholo a mabeli tsa siloa breadcrumbs tšoeu, akarelletsang likhaba le tse tharo tsa tsoekere, dikgerama mashome a mahlano tsa margarine e le letsoai e nyenyane. Mokopu makhasi ao pele ho hloekisa ho tswa ho dipeo le lekhapetleng. Khaola likoto le foqola ka metsing ho fihlela bonolo. Tsa mokopu phehiloe pheha puree. Pheha lebese. Ka ekelletsa ho seo gommaspugna, ka nako eo pheha bakeng sa metsotso e mehlano. Kopanya lebese mokopu puree, tsoekere le letsoai. Pheha bakeng sa e 'ngoe metsotso e mehlano,' me a tšela ka lijana portioned. E mong le e eketsa sekhechana se senyenyane sa margarine e.

Mokopu sopho e entsoeng ka e meatless

Babatsehang kgetho ya sopho e entsoeng ka jeng nama ea limela, e leng tla ba molemo matsatsing a ho itima lijo. Bakeng sa ba lokisetsa ho lona lokisetsa dikgerama tse makholo a mahlano tsa mokopu, mahlaka a mabeli a celery, le rantipole, e mong onion, cloves tse peli tsa konofolo, tablespoons tse peli tsa Ketchup, e pinch ea nutmeg, letsoai le pepere Kenya. meroho tsohle hloekisa le ho felisa likoto leha e le efe ka boholo, e le lakatsa. Mene ka pane, eketsa ea seasoning, tšela metsi le pheha ho fihlela mokopu pheha. Cook ka tlas'a sekwahelo e koaloa ho le sejana ile ka koalloa. Phaella ka ho re Ketchup, sopho e entsoeng ka fetola ka puree ka sebelisa blender le lethopa metsotso e mong 10. Ba sejana se felile lokela go dira motswako oo bakeng sa halofo ea hora pele ba sebeletsa. Sopho e entsoeng ka fellang kateng le teteaneng haholo le go utlwala tatso.

Mokopu sopho e entsoeng ka le litlhapi tsuba

Thahasellisang tatso motswako fana tsuba tlhapi le mokopu. Ho sopho e entsoeng ka hona lokisetsa dikgerama tse makholo a mahlano tsa tlhapi, 'me tse makholo a mahlano dikgerama mokopu, litapole tse tharo, lihoete le nngwe, tamati ba babeli, tleloubu e mong, dikgerama tse makholo a mabeli tsa tranelate, teaspoon motsoako pepere, letsoai le mokopu peo oli tatso. Khaola ho tswa ho mokopu lekhapetleng le ho tlosa dipeo. Peel litapole, eiee le lihoete. Khaola le meroho ka dikotwana tse. Siea ditamati le ka metsi a phehile bakeng sa metsotso e seng mekae, ka mor'a moo ka ntša le tlosa lekhapetleng habonolo. Shred makhasi ao ya tamati ka.

Pheha meroho tsohle bakeng sa metsotso e 10 'me hula tsoa moro. Pholile bona ho wa kamore ke fetola hore e be puree blender. Tlosa fillets litlhapi, arola hore e be likarolo tse peli. karolo e 'ngoe ea sehiloeng ka likarolo tse ling tse nyenyane, le sile bobeli. Mene ka pan meroho puree, tlhapi hasesaane le tšela tranelate.

Ka mocheso mahareng, re tlisa sopho e entsoeng ka rona ho lethopa le hang-hang tlosa. Fafatsa le motsoako pepere, fafatsa ka oli, koala sekwahelo le tlohela bakeng sa metsotso e leshome, ntle le susumetsang maikutlo. Monko o monate sopho e entsoeng ka tšela ka lipoleiti portioned, rala ka e mong le e hlobolisa tse peli tsa tlhapi le banyalani ba bang ba makhasi a parsley foreshe.

Lijana entseng le mokopu o lokela ho kenyeletsa bonyane ka makhetlo a mabeli ka beke menu. A dipeo mokopu le lero ka chesa letsatsi le letsatsi. Le hore ho be bonolo hore le tlohe le 'mele le mokelikeli feteletseng, ho normalize metabolism le matlafatsa methapo ea. Mokopu ke ho bolela babatsehang ho tsosolosa Pono hammoho le lihoete le blueberries. Tabeng ena, ho na le ha ho contraindications. Kantle feela ke se mamellane ka bomong.