Norwegian Recipes: Salmon ka Grill le

Salmon (Atlantic litlhapi tsa salmon) ke tlhapi e 'ngoe e le motho oa bohlokoa ka ho pheha (haholo-holo ka lijo tse khethehileng le), kaha ho ke ke ruileng tsa bohlokwa acid tsohle amino bakeng sa' mele oa motho le moneketsela likarolo le divithamini. Ho phaella moo, litlhapi tsa salmon e tlase mafura a habonolo digestible.

Kajeno re sheba kamoo ho lokisetsa tlhapi ea salmon ka Grill le. baphehi ngata pheha khang ea hore tlhapi ena ke komporong ea bokahohleng sehlahisoa hore o lokela ho leka a se ke a khona ho pheha, ho tloha e le boleng lijo.

A re ke re qala.

1. Salmon nama ea seteike ka Grill le.

Metsoako: kilo e mong oa litlhapi tsa salmon Norwegian. Bakeng sa marinade: a spoonful ea tsoekere, halofo khaba ea pepere ntšo, likhalase tse peli tsa spaghetti soya, tablespoons pedi oli ea limela. Bakeng sa spaghetti: litara e mong oa metsi a, e mong kopi ea tsoekere, e 'ngoe kopi ea spaghetti soya, le ginger ka hanyane motso, grated ka grater le, khalase ea veine e tšoeu, tablespoons tse peli tsa starch.

tlhapi e khaola ka steaks, eo a tšela ka marinade le tlohela bakeng sa lihora tse 'maloa. Ebe Atlantic litlhapi tsa salmon phuthetsoe ka foil le besitse ka Grill ka bang leshome le metso e mehlano metsotso e.

Ho sa le joalo, ho lokisa ho spaghetti. Ho Remix ena metsoako tsohle ntle le veine le starch motsoako o ile a tlisoa lethopa le feela ha a phaella ka starch hlohlelletsa molato, joale spaghetti hang-hang tlosoa mocheso.

2. Salmon halikiloeng marinated.

Metsoako: dikgerama tse makholo a mararo tsa salmon e fillet, e mong khaba ea oli ea mohloaare e, e lero la halofo ea lemon, linoko bakeng sa tlhapi, le letsoai le pepere ho latsoa, capers.

Salmon fillet marinated pele. Ho etsa sena, lokisetsa ea marinade bakeng sa litlhapi halikiloeng le oli ea mohloaare e, linoko, letsoai le pepere, le lero la lemone. Ka motsoako ona, a le siela litlhapi metsotso lesometlhano, ka nako eo Fry e ka Grill bakeng sa metsotso e 'meli lehlakoreng ka leng. Khabisa ba sejana le wedges sirilamunu le capers.

3. Bonolo litlhapi tsa salmon halikiloeng.

Metsoako: dikgerama tse makholo a mahlano tsa salmon e fillet, tablespoons tse peli tsa oli ea mohloaare e, e mong lehe yolk, letsoai le linoko ho latsoa, dille.

Fillets ba hlatsoa, omisitsoeng le khaola likoto tse 'nè. Lemon tšela holim'a metsi a phehile, khaola ka likarolo tse peli, e 'ngoe ea tseo khaola likoto tse nyenyane le pepeta tsoa lero ho tloha bobeli.

Fish rubbed le linoko le letsoai le siea sebakeng se pholileng bakeng sa hora e le nngwe.

Nakong eona eo, yolk tsoakane le oli, 'me a kena ka motsoako oa e mong le e sengoathoana ea litlhapi tsa salmon. Lokisetsa tsa salmon ka Grill bakeng sa metsotso e mehlano lehlakoreng ka leng.

Sebeletsa ba sejana lemon le dille hasesaane.

4. Salmon lemon.

Metsoako: likotoana tse 'nè tsa litlhapi tsa salmon, lemon e mong, tablespoons tse tharo tsa oli ea mohloaare e, letsoai le le pepere.

litlhapi ba hloekisa le obsushivayut, ka nako eo fafatsa le lero la lemone, fafatsa le pepere me a beha sebakeng se pholileng bakeng sa halofo ea hora. Joale e ntan'o ba likotoana tsa salmon lubricated ka oli, 'me hape beha sebakeng se pholileng ka bang leshome metsotso.

Salmon ka Grill le halikiloeng metsotso e leshome lehlakoreng ka leng. Dish pele ba a fafatsa le letsoai le khabisitsoeng ka sirilamunu e.

E tlameha ho ka boleloa hore Norwegians maphelong a bona ho kgothaletsa ho pheha litlhapi ho isa tekanyong eo e sala ka hare ho ka sa jese litheohelang hanyane.

Kahoo, Atlantic litlhapi tsa salmon, ho ba le thepa e ikhethang le litšobotsi tse, ho pharaletseng sebelisoa ka lijo tse khethehileng. Lijana lokisetsa ho eona, e kgothaletswa ho sebelisa haholo-holo bakeng sa batho ba nang le lefu la pelo le thyroid.