Monate le bophelo bo botle, kapa kamoo ho ba le risepe ea mackerel

Mackerel - e ntle mahareng-boholo bo lekaneng tlhapi (karolelano boholo ka bang 30 cm,) ke ea lelapa Bonito Perciformes detachment. makhasi ao lona o na le monate le monate tatso le e na le karolo e phahameng ea mafura (ho fihlela ho 16%), ho lumellanang aba ka mesifa dinama tse nyenyane tse.

Mackerel na le thuso haholo, ke e 'ngoe hantle lemohuoa ka lihlahisoa tsa botho. E na le palo e khōlō ea a iodine litareng e, khalsiamo, phosphorus, sodium, magnesium, zinki, vithamine D le B12. Ka ho ja kamehla e ka ba mohloli oa protheine digestible.

Monate mackerel, kapa e le ho molemo ho pheha.

Cook mackerel e ka ba mekhoa e hoo e batlang e tsohle tse tsejoang. O ile a tsuba, marinated, asene, halikiloeng, stewed, apehoa, phehiloeng, makotikoting ka litsela tse sa tšoaneng. e ntle haholo mackerel, halikiloeng (lekhoakhoa).

Qeto malimabe fetisisa bakeng sa tlhapi ena e freezing. Mafura a, e leng e tse tsetsoeng moriana, 'me ea fanang ka e le tatso tse poteletseng le monko, ke sa tsitsang ka ho fetisisa' me a ke ke mamella esita le e khutsoanyane polokelo. Ka hona, le mackerel hoammeng kapele o fumana tatso ea botoro rancid.

Recipe mackerel halikiloeng.

Sena mackerel risepe lumella ho ka botlalo boloka thepa le thuso ea tlhapi ea fetang lekgutshwanyane mocheso kalafo.

metsoako:

• 2-3 mackerel tlhapi
• oli ea limela ho hadika - 1 thispone ea mohloaare kapa ho kgothaletsa oli sonobolomo
• halofo ea Lemon foreshe
• tala toloki - dille, parsley, e rosemary hanyane
• letsoai, fatše ba batsho pepere - ho latsoa

ho lokisetsa:

Fish mokhelo entrails e, hlatsoa le ho felisa lengthways. Re nke ho lesapo la mokokotlo 'me fumana likotoana tse peli tsa fillets le letlalo. Letsoai le pepere ka mahlakoreng a mabeli ba tsona.

Ka pane e chesang tšela oli me u le lahlele rosemary. Beha mackerel sandpaper fatše, e tla a boloke sebopeho sa fillet le. Ha ka lehlakoreng le ka tlase e browned, retelehela ba fetang litlhapi. Ha pane e omileng, eketsa oli, le hoja ho lebeletsoe hore mackerel tla fana ka mafura ka bolona.

Dille le parsley, khabeloa ratha 'me le tšollele ka fillets. Koahela 'pan le sekwahelo ka, tlosa mollo le ema ho ho fihlela lehlakoreng browned bobeli tsa tlhapi.

Kakaretso ea ho pheha nako ha metsotso ho feta 7-10.

Qetile tlhapi 'me ea namela ka sejana e le ho mo sebeletsa e Lemon wedges.

Recipe mackerel ka sleeve bakeng sa ho baka.

Mokhoa ona o lumella ho boloka juiciness le ea molemo thepa ea litlhapi. Ho phaella moo, sephutheloana thibela ho phonyoha ea monko o tlhapi ka kamoreng, ho etsa tshebetso ho pheha ka tlaase ho moo a sa thabiseng ho ba ho pota.

metsoako:

• Mackerel - Fish 2-3
• rosemary, dille, Basil
• letsoai, fatše ba batsho pepere, coriander, thollo ea mosetareta.

ho lokisetsa:

Fish e hloekileng ea guts, ka, se nōkiloeng ka linōko le litlama. Re beha ka sleeve bakeng sa ho baka, tlama lipheletsong. Beha ka ontong preheated metsotso 25-30. Mocheso - 180 ° C. mackerel loketse sebeletsa tafoleng ka lijo tse arohaneng.

Recipe mackerel le meroho ka ontong ka.

Ho baka mackerel le meroho ka ontong e - tsela e bonolo haholo ho pheha tlhapi le elata. Ho feta moo, le mokhoa ona oa ho pheha tlhapi le meroho o ne o salla monko o hlola ka lero le bonolo.

metsoako:

• Mackerel - Fish 1-2
• litapole - 5-7 mahareng-boholo bo lekaneng tubers
• Lihoete - 2 likotoana
• onion e mong
• li-mushroom - 200-300 dikgerama (li-mushroom)
• tala toloki
• linoko le seasoning ho latsoa
• -3-4 tablespoons mayonnaise
• oli bakeng sa ho hadika
• grated chisi tatso nke lehlakore - 100-150 gammas

ho lokisetsa:

Khabeloa ratha ka itlotsa onion, rantipole ka grater mahareng, litapole le hloekileng le ho felisa ka tšesaane halofo mehele.

Hloekisa litlhapi ka hare, khaola hammoho orilla, e tlosa masapo, ka, se nōkiloeng ka linoko.

Ka pane e chesang tšela oli. Beha onion, Fry ho fihlela khauta sootho (metsotso e 3-4). Eketsa ea lihoete, foqola fetang mocheso mahareng bakeng sa metsotso e 3-4. Eketsa ea li-mushroom coarsely hasesaane. Letsoai, pepere. Foqola tsohle hammoho bakeng sa metsotso e 'ngoe 4-5.

Foromo e ntle ya le dikarolo stacked ya litapole mocheso manganga, tlhapi, masheromo motsoako. E mong le e lera batalatsa. Top koahetsoeng ka karolo e itseng ea letlooeng mayonnaise. hlobo e koaloa ka foil le sebaka ka ontong preheated.

Apeha metsotso 30-35 ka 180 ° C. Re nka ka ontong, ho tlosa falgu, sekoahelo sa eona lera le hasesaane tala chisi. Hape kenya ontong le metsotso e 3-5, le chisi phalla, 'me blushed. Mackerel le meroho loketse.

E lokela ho a hopola hore ha re pheha mackerel, qoba ho omisa tsoa.