Monate le bophelo bo botle beet sechu

Beetroot ke kgolo botekgeniki setso, e fanang ka boitsebiso bo tala bakeng sa indasteri tsoekere. Ka tjhelete e ya tsoekere ka ho ditholwana tsena itšetlehile ka hore na lintho tse ngata tla ba hlakile matsatsi chabile ka August-October, haholo-holo e ntle ea limela ena e ntse e hōla ka ba batsho mobu o nonneng. Beet ruileng divithamini, bioflavonoids le liminerale tse kang iodine litareng e, k'halsiamo, tšepe, magnesium le ba bang. Ka lebaka la thepa ea bona le bitsoa phekolo, ho e ho pharaletseng sebelisitsoeng ka moriana setso, ntlafatsa tshilo ya dijo le eketsa metabolism 'meleng' me o na e le tonic le phello ho tsosolosa. Ho phaella moo, ba le motso o vasodilating, -ba khahlanong le sclerotic le khutsise sebediswa.

Empa, ho sa tsotellehe molemo tsa lona, lijalo ena motso, e leng e ka rekoa mabenkeleng le limmaraka ho pholletsa le lefatše lohle eo almanakeng selemo, ka seoelo sebelisa, haholo-holo ka a ja sopho, sopho e entsoeng ka le Salads. E mong oa lijana e bonolo ka ho fetisisa, monate le bophelo bo botle ba meroho ena ke beet braised. Lona boikhethelo ka fapana, o ka fumana e le sejana dinoko le konofolo, hanyenyane tart le ditamati, tseloang linoko e nang le litlama, dinoko le faolang.

Beetroot sechu Recipes

Metsoako: Mature sugarbeet - 3 lesea, allspice - 1-2 dierekisi,
asene - 1 tbsp. khaba.

Extras (ho latsoa):

bakeng sa lijana a hlobaetsang le hloka hlooho ea garlic le mong onion mahareng;
bakeng sa bolila-e tsoekere - tamati peista kapa spaghetti 2-3 tbsp. akarelletsang likhaba le;
bakeng sa beet le dinoko - ka libalaka tse peli tsa dille, parsley le cilantro;
Bakeng sa lijana savory le faolang - e tletseng letsoho e faolang soaked pitted.

Beet sechu ka embodiments tsohle ka fuoa e seneke chesang, e le elata bakeng sa lijana nama, e be lijo tsa sehlooho, 'me ka tlatsetsa ho litapole pheha.

Root itlhatsoelitseng, e hloekileng le ho felisa ka a na le dilae, dikotwana tse kapa dikotwana tse (seha mokhoa itšetlehile ka ratang bokgabane). Share beet ka tebileng ho hadika 'pan kapa saucepan le meroho oli Remix, letsoai, pepere. Fry meroho e lokela ho ba ka mocheso ka tsela e itekanetseng ho metsotso e mehlano, susumetsang maikutlo kamehla ho thibela tlabolang. Eketsa 50-90 g ya metsi le beet sechu (tlas'a sekoahelo sa eona a) fetang mocheso tlaase e ka bang ka 40-45 metsotso. Ha ya diphalli ka e le fetola mouoane, 'me ba sejana hase loketse leha ho le joalo, u lokela ho eketsa metsi a phehiloeng. Ebe eketsa metsoako, ho itšetlehile ka litakatso tsa (konofolo, tamati, litlama, kapa faolang) le pheha bakeng sa ba bang ba beetroot dinoko - metsotso e la 5-6, acid e - maloa metsotso, dinoko metsotso 5-7, le faolang - metsotso 8-10.

Beet sechu sebeletsa bobeli foromo tlhaho kapa le tranelate kapa bolila tranelate. Dinoko, go utlwala le asiti variants ka sebelisoa ka substrate bakeng sa besitse nama ea khomo. A fapaneng faolang beet ka khabisitsoeng phaene kapa walnuts. O ka fapana le sejana ena, ho itšetlehile ka dikgethollo tatso tsa lelapa la hao.

Beetroot sechu ka bolila tranelate: risepe.

Metsoako: beet - dikgerama 500, rantipole - dikgerama 200, eiee - 1 diyuniti, tranelate - dikgerama 200 tsa oli ea limela (ea mohloaare e ka nkeloa sebaka) le Ketchup (spaghetti tamati) - 3 v Le .. akarelletsang likhaba le, siloa ba batsho pepere, parsley, tsoekere le letsoai.

Onion itlhatsoelitseng, lekhapetleng le ho felisa ka masale a halofo. Beet le lihoete tse feletseng hlatsoa, lekhapetleng le grate. Ka tebileng ho hadika 'pan kapa saucepan, oli mocheso, beha ho beet le lihoete, kopanya hantle le eketsa e nyenyane metsi a chesang. Tsoela pele ho foqola, koahela metsotso e 25-30 le pherekano kamehla. Eketsa ea tamati le hasesaane onion, Remix, letsoai, pepere le foqola e mong metsotso e 12-15. Haeba ho hlokahala, eketsa metsi, le ntho e ka sehloohong hore qetellong ea ba lokisetsa ho ea mokelikeli ho mouoane ka ho feletseng. Eketsa bolila tranelate le litlama, hlohlelletsa, lethopa bakeng sa nako e itseng ka metsotso e seng 5-7.

beet Stewed le bolila tranelate ka ile a sebeletsa e le sejana ka thoko kapa e le lehlakoreng le sejana ea litapole tse khotliloeng, 'me letsatsing le latelang e ka filed ka sebōpeho sa salate.