Beetroot le faolang le linate

Beetroot le faolang - sebele le sejana ka bophelo bo botle haholo, tloaetseng mong le e mong ho tloha bongoaneng. Salate ho tloha beet le faolang fumana khanya haholo, ho na le e ngata ea divithamini bohlokwa batho.

Simple risepe: beet le faolang le linate

O tla hloka: beet le leng le leholo, 100 g. faolang 50 g. shelled walnuts le 3 tablespoons kgolo ya bolila tranelate. Beet hloekisa le rubbed ka grater e metle, faolang ho feletseng hlatsoa le soaked ka metsi a futhumetseng ka metsotso e 15 ha e ba le bonolo 'me e ruruhe - khaola likoto tse nyenyane. Walnuts ba khabeloa e sithabetseng, 'me joale tsoakane le metsoako setseng - tranelate, beet le faolang. Salate jala tutulu ka poleiti le fafatsa le linate molding.

The risepe ka hanyenyane fetotsoeng ebe lintho li tla tsamaea monate salate ka seneke babatsehang.

Ho hloka: tharo mahareng-boholo bo lekaneng beet, 3 cloves ea konofolo, dikgerama 100. walnuts cleaned- 200 Gr. plums, meroho le mayonnaise. Beet lokela ho pheha, ho hloekisa le ho pholile, ka nako eo itlotsa ka grater mahoashe. Cloves ea garlic hloekileng haholo le khabeloa chop. Walnuts sithabetseng seretse ka. Faola tšela metsi a chesang 'me a setse metsotso e 20. Haeba o na le lesapo, ba lokela ho tlosoa. Ha faolang nolofatsa, e lokela ho khaola likoto tse nyenyane. Kopanya metsoako eohle - beet grated, konofolo, faolang le walnuts hateletsoeng. Nōkiloeng salate le mayonnaise le ho hasana ka sekotlolo salate.

Beetroot sechu le faolang - portioned salate

O tla hloka: 2/3 senoelo sa raese, beet 2, e thispone ea tsoekere, 100 Gr. faolang le spoonfuls tse seng kae tsa bolila tranelate. Beet hloekisa, arotsoe likoto 2-4 le apehoa ka ontong e ka mocheso e tlaase ea likhato 180-200 ho fihlela lokile. Faolang soaked ka halofo ea hora le khaola ka a sehiloeng mosesaane. Ha beet le tla be re loketse, e khaola ka e hlobolisa, fafatsa le tsoekere, kopanya le faolang hasesaane le tlatsa le bolila tranelate ho latsoa. Sa feiga lahleloa metsi a phehile, ho e eketsa ka pinch ea letsoai le phehiloeng bakeng sa ka 10 metsotso e. Ha raese e pheha, e hlatsoa le jala ka sejana e le. Top lera behoa beet, faolang le khabisa tala.

Beetroot le faolang le liapole

O tla hloka: e kholo beet, apole, 100 Gr. faolang, kotara ea lemon, pepere, mayonnaise le letsoai. Ha faolang haholo ommeng, ho presoaked metsotso 15-30. Beet le apole hloekileng, tlosa dipeo tloha apole. Tinder bona ka grater mahoashe, 'me joale ba hlohlelletsa. Faolang khaola ka dikotwana tse nyane le kopanya le beet. Nōkiloeng salate le mayonnaise le lero la lemone ho tloha 1/4 lemon, pepere le letsoai ho latsoa.

Monate-bolila beet le faolang

Metsoako: beet tse peli tse khōlō, 200 Gr. faolang, halofo ea lemon, kopi halofo ya bolila tranelate le mayonnaise le thispone ea tsoekere. The faolang hlatsoa le pele ho soaked khaola ka a sehiloeng. beet hloekisitsoeng fatše ka grater mahoashe. Remix, tšela lemon, beha bolila tranelate le mayonnaise. Eketsa tsoekere le kopanya hape.

Ya phehiloeng beet le faolang ka ka lokisoa latelang ditshwara-moya:

O tla hloka: beet e khōlō, e 100 Gr. faolang 1 H. khaba mosetareta, 100 di ml tsa tlhaho yoghurt ntle flavorings, thispone shelled walnuts, letsoai le 1-2 konofolo cloves. Beet hloekisa, khaola likoto 2-4 le pheha ho fihlela bonolo. Faola hlatsoa le soaked ka metsing a belang. Ha beet decoction, e tlosoa, folisoa le khaola ka dikotwana tse nyane. Lokisetsa kholoe ho - e tsoakiloeng ka yogurt, e pinch ea letsoai, mosetareta le konofolo hasesaane. Faolang khaola likoto tse nyenyane 'me kopanya le beet. Tšela e qetile spaghetti, hlohlelletsa 'me sebaka ka sehatsetsi ho fa bakeng sa halofo ea hora. Pele ba sebeletsa, fafatsa le walnuts hateletsoeng.

Salads ho tloha beet le faolang moholo bakeng sa tsoang pelong tafole ea matsatsi a phomolo. Ha ba clog ea mala, 'me normalize tshilo ya dijo le siea le boikutlo ba lightness.