Mokhoa oa ho etsa ho qhoma telele

Long Jump sebetsa ho laea botekgeniki tsa liatleletiki le kenyelelitsoe lenaneo la mefuta e itseng ea liketsahalo ho kopantswe. Ha u phetha mofuta ofe kapa ofe negona matlafatsa ligaments le mesifa ea maoto, develops bokhoni ba selemo le matjato, e ntlafetseng ya dilenaneo tšebelisano.

Long qhoma fana ka maikutlo a rua lintlha tsa bohlokoa tse kang thepa, tenyetseha, lebelo le ho khatholoha. Nakong ea ho ikoetlisa ho bohlokoa ho etsa hore e ngata ya tlola, e le palo ea bona e ntlafatsa mesifa ya memori, leotsa mokhatlo oa, e matlafatsa le matla a le ho ntlafatsa phello.

Empa ho phethahatsa qhoma telele ke ho hlokahala hore le bokgoni le skilfully, ho seng joalo ho na le monyetla oa ho mo ntša kotsi le ntshetsopele ya flatfoot. tlolela All hloka bona baa sebetsa mesifa ea 'mele, tse hokahanngoa le ho lokisetsa lekaneng ea tsamaiso ea musculoskeletal.

Long ho qhoma ho tloha sebakeng se atisang ho sebelisoa e le ho fana ka koetliso ho ikoetlisa. Lipapaling, ho qhoma e etsoa ka ho latelwa le maemo a itseng, thepa:

• khomo khomo tsa mesifa le leoto le lokisetsa ho nyahamisa;
• maoto a sutumelletsa;
• e le 'mele tshisinyo moeeng;
• Landing ka holim'a metsi.

Ha u lokisetsa ho nyahamisa semathi fumana ho sutumelletsa mohala, ha maoto a behoa ka mahetla-bophara ntle. Ebe matsoho a tsosoa, maoto a - ka likausi, le bends 'mele ka thekeng ho ea. Sena se ile sa lateloa potlako theolela le ea huloa matsoho a hae, serethe - holim'a fatše, koba maoto ka mangoleng, 'mele e ka holimo ho itšetleha pele. Mora khomo o hlahellang repulsion tshebetso. Push ho lokela ho etswa ka nako eo ha 'mele inertial susumelletsa fatše, ho na le katoloso ka manonyello a liqholo le matsoho a tsoela pele ho tataiso ea maeto. Ebe unbend mangole hao le maqaqailaneng ikemiselitse. tshebetso e fella ka maoto a nyonyehang ho arohana le holim mokatong.

Ka mor'a ho etsa hore ho hlokahala ho nyonyehang ho otlolla 'mele oa hao' me u boloke e le boemong ba tsitsitseng ho fihlela touchdown. Pele theola holim'a sefofane seo u batlang ho koba mangole hao le hula bona ikutloeleng sefubeng hao, 'me matsoho a hae le maoto a nka pele. Ka feela emetse disentimitara tse seng kae maoto a fatše ho panya ha leihlo otlolloa pele. ketso ena eketsa bolelele ba qhoma ka. Ka nako ya maoto sa lulisa kobang mangole e lokela ho ba ho hanyetsa. Ka mor'a ho phethoa ea qhoma moatlelete straightens 'me a siea ho tswa ho lulisa saeteng.

mekhatlo Process ka qhoma telele ho tloha sefofane se tloha e laolwang ke lintlha tse 'nè:

• e mathang, lebelo;
• nyonyehang lebotho la;
• sefofane nyeoe e 'ngoe;
• katleho touchdown.

Ka liatleletiki repulsion mokhoa ka itahlela e tšoanang. Ho na le lawko tloha mathang simolleng, eo ho eona sefofane mohato lumella 'mele hlophisitsoe ka diphapano tse tharo tsa ho bolaoa:

1. "Ba kobang maoto" - ka matla sothoe maoto le mangole tsosoa phahameng ka pele ea 'mele.
2. "Dikere" - mathang ka tlas'a maoto ka sephethephethe moea.
3. "Inehela eaba oa ka" - deflection 'mele karolong e thoracic ea ka morao.

Le atlehileng. phethoa ka qhoma mathang itšetlehile ka tekanyo e sa matsapa. E lokela ho akarelletsa ho mashome a mabeli-fantasy battle. Le palo e nyenyane ea mehato ha hlahisa lebelo lebetsoeng le. Ka lebaka leo, bolelele ba ho qhoma e tla ba tse nyenyane.

Ho phetha tlola, ho Sefofane nako ho hlokahala hore ho hlokomela ho leka-lekana 'me ho batla ho tsosa' mele oa ka e phahameng ho ka khonehang. Nakong ea lulisa ha ea lokela ho phahamisa selelu, kaha ka lebaka la khefu ena hopping dipharologanyo, sefofane mohato le fokotswa sephetho.