Mimosa le salate ea tuna, ho pheha direpepe

Salase ea setso sa Russia "Mimosa" 'me e lokisetsoa hangata ka tuna. Sejo sena se fetoha monate le o monate, oo o thabelang lerato malapeng a Russia, eseng feela. Ho phaella moo, e ka pheha ka potlako: ho eketsoa mahe, lihoete le litapole, hoo e ka bang tsohle ho eona. Litlhapi tse entsoeng ka makotikoting ka salate "Mimosa" le tuna ha ho letho le tlaase ho tse ncha tse nang le lisebelisoa tse ntle le boteng ba Omega-6 le Omega-3 acids. E boetse e sebetsa bakeng sa boko le mosebetsi oa pelo.

Mokhoa o tloaelehileng oa salate "Mimosa" le tuna

Lihlahisoa: litapole tse tharo, lihoete tse peli, mahe a mane a khoho, eiee e le 'ngoe, li-mayonnaise tse tšeletseng tse nang le li-spoonful, ligrama tse 200 tsa tuna, tse letsoai. Sejana sena se loketse ho bapala tafoleng, le letsatsi le leng le le leng. Mokhoa oa ho lokisa salate "Mimosa" le tuna: pheha mahe, lihoete le litapole. Meroho e hasana ka poleiti, e ba tlohelle hore e pholile. Mahe a romeloa metsing a batang. Re hloekisa 'me re ome eiee. Re khumama ka tuna ea fereko, e behiloeng ka poleaneng e tsoang nkho. Re hlahisa lihoete, litapole le mahe. Nakong ea ho qetela re arola li-yolk tse tsoang liprotheine. Re tšela squirrels ka grater ea boholo bo boholo, li-yolk le meroho - ka ntle. Ho fihlela joale, ntho e 'ngoe le e' ngoe e kenngoa ka libanka tse arohaneng. Re nka sekotlolo sa salate ebe re qala ho o tlatsa. Ka tlase beha litapole le mafura ka mayonnaise, ebe - tuna, ka mor'a eona - onion le hape sauce. Ka mor'a moo, jala mahee a makhooa ho pholletsa le sebaka sena , grease le mayonnaise, ka holimo le lihoete, moriko. Qetellong, fafatsa salate eohle ka yolk le khabisa le meroho. Perche. "Mimosa" le tuna e se e loketse.

Khelo ea salate ea khale

Lijo tse hlokahalang: mahe a tšeletseng a khōhō a nang le li-yolk tse khanyang, e nang le litlhapi tsa litlhapi, tabeng ea rona - tuna, ligrama tse 150 tsa cheese e thata, ligrama tse 250 tsa sauce ea mayonnaise, ligrama tse 100 tsa tranelate, eiee - likotoana tse tharo, li-sprigs tse hlano tsa li-dill kapa li-parsley Yellow, lemon - bakeng sa mokhabiso.

Kahoo, salate "Mimosa" le tuna, e leng phepo ea ho pheha. Romela pere kahare ho esale pele . Re pheha mahe a metsotso e leshome, e ba fetisetsa metsing a batang, ka mor'a ho pholile re hloekisa. Aroha ka ho khetheha ka li-yolks le liprotheine. Re khaola qetellong ka thipa, knead yolks ka fereko. Koahela lipoleiti le likarolo tsa lehe. Re khaola ka thipa, e khahlehang haholo, e nang le eiee e hloekisitsoeng. Ka grater e nyenyane re roka chisi, re e koahela. Re qhaqha makala a maholo ka ntle ho limela, likarolo tse ling kaofela li silafatsoa ka thipa.

Salate ea rona

Re tlosa litlhapi ka har'a li-canal, haeba e le oli, ho kgothaletswa ho o omisa, ho sebelisa thaole ea pampiri bakeng sa sena, ho e phaella ka likarolo tse 'maloa. Re khumama ka poleiti e fapaneng kapa ka blender. Re qala ho rala likarolo. Empa pele o etsa sena, o hloka lisebelisoa tsohle ho ba mocheso o tšoanang. Bakeng sa morero ona, ba ka kenngoa ka sehatsetsing ka metsotso e 30. Re nka e sa teba haholo, empa e le sejana se sephara, re tsoela pele. Mokhahlelo oa pele o behile makhooa a mahe le ho a koahela ka grated chisi, 'me ka holimo re bolokile litlhapi. Ka lekhetlo la pele, re tlotsa salate ea rona ka mayonnaise, holimo ka eona ka onion e khethiloeng. Ka mor'a moo, beha halofo ea yolk e phehiloeng, mongobo, u fafatse litlama. Ebe u nka pere ea serame 'me ue tšele ka grater e ntle. Karolo ea ho qetela ke yolks, e hlakoloa ka sieve le khaba. "Mimosa" e nang le tuna le chisi e loketse. Re romela salate bonyane lihora tse peli ka sehatsetsing kapa ho molemo - bosiu. Ho sebeletsa tafoleng, khabisa ka lilae tsa tamati, lemon, meroho. Lijo tse ka arohanngoa likarolo tse peli 'me li etsa likarolo tse ling.

Salad ea Selemo se Secha "Mimosa" ka tuna, recipe

Salate ka boeona ha e makatse haholo. Empa ha u fetola molao-motheo oa ho pheha hanyenyane, ho hlahisa maikutlo a ho sebeletsa likarolong, e tla fetola sejana ka boeona, e tla tlisa thahasello e ncha ea baeti le litho tsa lelapa. Ka hona, bakeng sa likarolo tse 'nè re hloka lihlahisoa tse latelang: likoti tsa tuna - ligrama tse 200, litapole tse phehiloeng - likotoana tse peli tse kholo, mahe a phehiloeng - tse peli, lihoete tse phehiloeng - e le eiee, halofo ea hlooho, li-cheese tse thata - 50 grams, mayonnaise, letsoai, meroho Dill - bakeng sa mokhabiso ha u sebeletsa. Mayonnaise tabeng ena e buelloa ho sebelisa ntlo. Lisebelisoa tse 'maloa bakeng sa risepe ena ea salate "Mimosa" le tuna. E le ho e pheha, ho molemo ho sebelisa lesela la confectionery, empa haeba ho se joalo, u ka sebelisa kokonate, sila, tee ea tee le filimi ea lijo, e koahetsoeng ka setsing. Ka mor'a moo re lokisa salate ka likhahla, re li fetola, re tlosa filimi.

Mokhoa oa ho pheha "Mimosa" ea Selemo se Secha

Re tšela litapole ka grater e ntle 'me re robala setene se tšesaane ka sekotlolo, re jala le ho ruruha ka mayonnaise. Tlotsa lero ho tloha tlhapi, e kopa ka fereko 'me ue behe ka holimo, e phele hantle. E 'ngoe ea lera - e khaohileng eiee, ebe e boetse e na le mayonnaise. Latelang - lihoete, grated ka grater e ntle, mongobo. Ka mokhoa o ts'oanang, re roba li-squirrels ebe re li romela sekotlolo, re li tlatsa ka hanyane. Karolo e latelang e hahiloe ka khase. Hape - mayonnaise. Ka nako eo - yolks, grated ka nyenyane grater. U se ke ua lebala ho lekana likarolo tsohle. Re qeta moqapi oa rona ka litapole tse grated le mayonnaise. Karolo ea bobeli ea litapole e etselitsoe hore ho be bonolo ho fetola salate ha u sebeletsa. Re koala filimi eo, e tlohele ho e qeta metsotso e 60 mocheso oa mohatsela, ebe o e beha ka sehatsetsing. Salate "Mimosa", recipe le tuna eo re e hlahlobisitseng, e itokiselitse. Tafole e fanoa ka ho toba ho tloha ka sehatsetsing, e khabisitsoeng ka li-yolks, meroho le li-grated chisi.