Meatless zrazy le litapole le li-mushroom ka ontong ka: risepe le photo photo photo photo

Lean zrazy litapole le li-mushroom hantle fuoa tafoleng e le lijo tse chesang. Cooking lihlahisoa tsena kapele le ha bonolo. Ba ka Fry ka pane le apeha ka ontong ka. Eo ya dikgetho mogote sebetsa ho khetha - ho fihlela ho uena.

Meatless litapole zrazy le li-mushroom: risepe

malapa ho fetisisa a sebelisa ho lokisetsa lihlahisoa tse joalo ho sebelisa lihlahisoa tse sa phoofolo (mahe, lebese, botoro le nama minced). Empa haeba u sa jeng nama kapa tloaelo ea ho itima lijo, e le hore metsoako ena e sa lumelloa. Tabeng ena, baphehi ba nang le tsebo ho lokisa meatless nkhothaletsa zrazy litapole le li-mushroom. Ka tatso le boleng phepo e nepahetseng, ha baa ka concede ho ea pele. Ho feta moo, ba etsa hore ba bonolo haholo le lebelo.

Joale lijo tse ho hlokahala ho pheha lapeng itima lijo zrazy litapole le li-mushroom? Bakeng sa lintho tsa motheo, re lokela:

• litapole mahareng - 8-9 tubers;
• letsoai - ½ akarelletsang likhaba le kgolo;
• tšoeu tsoekere - teaspoon;
• ba batsho pepere - ho pinches tse seng kae;
• Tšoeu phofo - 3 akarelletsang likhaba le kgolo;
• litapole moro - 1-2 linoelo.

Cooking makalana litapole

Pele u etsa itsetlehe zrazy le litapole le li-mushroom, e lokela ho ba le hlahlelletse motheo. Ho etsa sena, e tubers tse hantle hlatsoa le hloekisoa. Seha ya meroho tse khōlō halofo, jala ba ka metsi le letsoai a phehile.

Mora boela a phehile litapole ho thibela khaba e kholo, sekoahelo sa eona sekwahelo le phehiloeng ka mocheso tlaase e ka bang ka ka hora. Nakong ena ya meroho tse le bonolo, le ka ka tsela e sireletsehileng sebediswa bakeng sa mashing.

Pheha ea litapole, sopho e entsoeng ka e chesang ka hloko decanted be setshelo arohaneng. Bakeng sa meroho eketsa pepere ntšo, tsoekere le phofo koro. Whisking metsoako blender, butle-butle ba eketsa moro. khumo le ke ka toka viscous botlaaseng ea ntseng a tsoela sebopeho hantle hlakisitse hore.

Re lokela ho hlokomela hore re itšetlehe zrazy litapole (ka li-mushroom) ho fetisisa mofuta oa substrate mofuthu kapa esita le a chesang. Tabeng ena, tshebetso nka o le nako e nyenyane, 'me sehlahisoa sa li tla tsamaea flavorful le ntle.

bakeng sa ho tlatsa lihlahisoa

Ho etsa meatless zrazy le litapole le li-mushroom, o hloka metsoako latelang bakeng sa tlatsang:

• foreshe li-mushroom - 400 g,;
• kholo onion eiee - 1 hlooho;
• ba batsho pepere - ho pinches tse seng kae;
• sonobolomo oli - hoo e ka bang 45 di ml;
• letsoai - ho latsoa ho sebelisa;
• meroho foreshe le leng le - se seholo tetemang.

Sebetsa metsoako bakeng tlatsang

Ho itšetleha litapole zrazy le li-mushroom fumana ka ho fetisisa monko o monate le o tsoang pelong, bakeng sa ba lokisetsa ho ea bona e kgothaletswa ho sebelisa li-mushroom tse sa tsoa khuoa. Bona ka hloko hlatsoa, hloekisa ebe khaola ka dikotwana tse nyane. Ka hantle ka tsela e tšoanang 'me ba fihle ka eiee.

Mocheso kalafo ya fillings

Mora sebetsana le metsoako e tebileng ho hadika 'pan e halefile ka matla sonobolomo oli,' me joale ba hasa-mushroom shredded. Evaporating theoha mongobo efe kapa efe, ba besitsoe fetang ¼ hora. Ebe champignons jala onion le ho tsoela pele ho futhumatsa kalafo. Ka mor'a metsotso e 10-13, ha metsoako tse e bonolo le crispy, ba le tatso le ba batsho pepere, tafole letsoai le hasesaane litlama a hloekileng. Ka mor'a ho mamella lihlahisoa holim'a mocheso mahareng bakeng sa ka 5 metsotso, 'me tlosa ba folisoa ka ho feletseng.

sebopeho sa lihlahisoa

E le ka bonoa mokgwa itsetlehe zrazy litapole le li-mushroom? Photos of tshebetso ena o ka fumana sehloohong sena.

Ho litapole botlaaseng ba ne ba sa khomarela matsoho, kgothaletswa ho moisten ba ka metsi a batang. Ka mor'a moo, a chesang puree sebelisoa ka palo ya 1.5 kholo akarelletsang likhaba le hlobo kaka botenya ba cm, 1-1.2 le bophara ba 10 cm. Ka bohareng ba sehlahiswa litapole e beha a sa tebang kgolo spoonful nkhang hamonate tlatselletsa. Ka metshetshe qetellong ya kaka ne ho kopantswe le theha cutlet makhethe le li-mushroom.

Ka mor'a ho lokisetsa lihlahisoa seka-o qetile o tletse bona phuthoa ka breadcrumbs. Sena ke ho hlokahala hore ho etsa bonnete ba hore ka ho tshebetso ya ho mocheso kalafo ya sehlahiswa tsoela sebopeho sa eona 'me ke a oa kantle.

Apeha ka ontong ho

Zrazy litapole le li-mushroom pheha ka ontong ka metsotso e 30-35. Ka tsela eo lihlahisoa tsohle thehoa ka makhethe tsa limakasine beha ka lakane sa baka leo e neng netile ka oli sonobolomo. Cooking zrazy nkhothaletsa likhato tse 200.

Ha nako e ntse lihlahisoa litapole le li-mushroom Ho pata ka thata-thata tšoarelletse, e tla ba ka rosy le lero.

Kamoo u ka sebelisang zrazy ho ea lijo tsa mantsiboea?

Hona joale u tseba ho pheha meatless litapole zrazy le li-mushroom ka ontong ka. Mora sehlahisoa zapekutsya le ba rosy, ba ka hloko tlosa pan le chesang beha ka lipoleiti. Sebeletsa zrazy ho tafole e lokela ho ba lijo ka ho feletseng. Ka mantsoe a mang, ha ba lokela ho lokisetsa e le sejana lehlakoreng kapa sechu ka thoko. Mora zrazy na ka bobeli. Ntho feela eo lokela ho fetisetswa ho le sejana ena - le teteaneng spaghetti. Cooking e ka ba fapaneng. Empa boholo ba malapa le khetha ho qhala feela tamati peista ka metsi, ka ekelletsa ho seo linoko dinoko, tsoekere le phofo e nyenyane, 'me joale pheha ka mollo.

Pele ho ikokobelletsa ho zrazy tafole e hlatsoitsoe ka gravy, u lokela ho tatso litlama foreshe hasesaane.

Tsela ea ho Fry ka ho hadika 'pan?

Ho ithuta mokhoa oa ho lokisa zrazy litapole le li-mushroom ka ontong, re ba bolelloa. Hlokomela leha ho le joalo, e le hore lihlahisoa tse joalo hangata li halikiloeng ka pane e. Etsoe sena re lokela ho ba le tšoanang lihlahisoa seka-fela, a tlotsitsoeng ka breadcrumbs. Ba behoa ka pane e chesang ka oli sonobolomo le halikiloeng ka mahlakoreng a mabeli ho fihlela flush.

Zrazy litapole, phehiloeng ka setofo, tsamaea haholo e phahameng-khalori le bo khotsofatsang ho feta thepa apehoa. Ikokobelletsa bona ho tafole e lokela ho ba hantle ho tšoana le ho a hlalosa ka risepe pele.

Jwang nepostnye zrazy?

Haeba ha u e jeng nama 'me le se ke la tloaela ho itima lijo, o etsa litapole zrazy kgothaletswa ke mekhoa e meng. Pele, nakong ea ba lokisetsa ho ea litapole tse khotliloeng le meroho e lokela ho a phaella ka ho lebese, botoro e qhibilihe ebe banyalani ba bang ba mahe a. metsoako tsena li shapuoa blender, 'me hona joale hlama fumana ka khumo ea.

Tabeng ya bobedi, ho ena le ho nama li-mushroom Ho pata ka sebelisoa. Ho etsa sena ka ho hadika 'pan ka hloko halikiloeng nama ea khomo kapa nama ea kolobe mehlo ka raja mela, eketsa ho eona le onion le monko o monate linoko.

Zrazy lokisetsa ka tsela ena, tsamaea tsoang pelong haholo le le monate. Sebeletsa ho tafoleng le kgothaletswa spaghetti lebese, e leng e entseng ho tloha bolila tranelate le tranelate boima.