Makotikoting morara bakeng sa ea mariha: diresepe

Ithute ho etsa morara makotikoting, 'me ho tla lula ho deskeng ea hao e seneke pele hore o tla thabela ho litho tsohle tsa hao tsa lelapa. Lero, flavorful, frutos e dinoko phethahetseng beha theoha tatso ea sebete le nama.

preform ena ke loketseng bakeng sa ho pheha le mefuta e fapaneng ya tapas le Salads.

Makotikoting morara: risepe

O ne a nka recipe ditshwara-moya monate lumella mefuta e sa tsoaneng fapaneng ka ho feletseng la morara veine. Tshebediso tlatsetso ea linoko tse kang tsoekere, letsoai, asene le ba bang, o dumella ho pata tatso e bolila ya sehlahiswa, etsa letho hao appetizing haholoanyane.

Kahoo ho etsa ea morara makotikoting bakeng sa mariha, metsoako e latelang o lokela ho itokisetsa:

• Morara o mofubelu kapa o mosoeu - ka 2 kg tse;
• tafole letsoai - 10 g, ka ho ya ka litara e le 1 ea marinade le;
• Natural asene - 1-1,5 akarelletsang likhaba le kgolo ho 1 litha e le nngwe marinade (ho itšetlehile ka ripeness ea litholoana);
• tsoekere kgolo - 1-2 akarelletsang likhaba le kholo ka 1 litha e le nngwe marinade (ho itšetlehile ka ripeness frutos);
• buds clove, pepere le monate, Bay makhasi a - ho etsa kopo ka ho rata ha hao.

ba lokisetsa ho ea dikarolo

Ho lifate tsa morara potted (jwalo ka mehloaare) reteleha monate le appetizing ka sehloohong sehlahisoa lokela fumana e ngata tse sa tsoa khuoa. Frutos e lokela ho ba e kholo, succulent le ntle le tshenyo efe kapa efe. Bona ka hloko aroloa ho makala 'me ka ho feletseng hlatsoa le metsi a macha.

Ka tsela eo, tse ling tsa malapa feela khaola tholoana eo ho tswa ho "mohatla." Tabeng ena, letlalo e sa hantle qhoma, e leng tla fana ka morara makotikoting, joaloka mehloaare. Leha ho le joalo, mokhoa ona ha e tlamang.

Hang ha sehlahisoa mantlha e se e sebetswa, ho jala ka sekotlolo se tebileng 'me le tšollele metsi a phehile. Ho siea ea monokotsoai metsotsoana kang mashome a mararo, hape lahliloeng ka colander 'me hape ka metsi a batang a fafatse.

Tshebetso ya ho marinating

Morara, makotikoting bakeng sa mariha, hantle-a lula a ena feela haeba e behoa ka har'a linkhoana sterilized.

Qetellong ea mong le e tanka jala tse seng kae Bay makhasi, allspice le cloves. Ka mor'a moo, beha ka har'a linkhoana 'me le tšollele ea morara ka metsi a phehile. Koalang lik'hontheinara tlala capped, ho ne ho setse a le joalo bakeng sa metsotso e seng mekae.

Ha nako e ntse, metsi le e minyelelitse tswa linkho ka sekotlolo se tebileng le ho se beha holim 'poleiti e. Mora e belang lona ka pane e eketsa letsoai, tsoekere le asene, tsa tlhaho. Hape Bay morara marinade, la ka lids sterilized le ho retelehela ho tlase ya hodimo.

Le letšo-letšo kobo phuthetsoe dibanka, ba setseng ka foromo ena hantle bakeng sa letsatsi. Ka mor'a letsatsi la morara makotikoting kotuloa joala bareng. Hape, e ka ba le ka le lefifi 'me pholile setoro kapa sehatsetsi.

Tsela ea ho li sebelisa?

Ja morara makotikoting ke litsela tse sa tšoaneng. Motho o ikokobelletsa ho tafoleng, hammoho le nama, tlhapi kapa offal, 'me motho a sebelisa bohobe' me tee monate. Leha ho le joalo, bula linkho tse nang le ea monokotsoai lokela ho feela feela ka mor'a libeke tse 'maloa tsa ho pepesehela.

Re etsa monate morara makotikoting le tee

Feletseng tsohle kotulo morara e leng tsa bohlokoa ho batho. ho sebelisa ha bona ho tlatsetsa molumo ka kakaretso le ho ba matlafatsa 'mele. Tsena ditshwara-moya thusa ho tsosolosa teka-tekano mokelikeli 'meleng' me a timetse majoe a liphio, ho ntlafatsa metabolism le ho fokotsa boemo ba k'holeseterole e mpe.

Ho lokisa monate masihla asene morara - le tharollo e phethahetseng. Sena se tla boloka tatso ea monokotsoai. likheo tsena joalo diversify dijo tsa hao, Khotsofatsa mele le livithamine le basebetsi ba merafong.

Ka hona, ho etsa morara asene? Etsoe sena re lokela ho dikarolo tse latelang:

• dingata morara - 500 g,;
• metsi a nooang - 150 di ml;
• Tsoekere beet - 70 g,;
• asiti citric - 1 schepotochka.

Ho lokisetsa thulaganyou e mohato

Ho boloka morara ka marinade monate, re lokela ho ba le sete e nyenyane ea metsoako. Frutos e ka ho feletseng hlatsoa ntle gommage tloha makala eaba obsushivayut lithaole pampiri 'me ba tsamaisa ka ho metsi a phehile.

Lula U E-sehlahisoa ka metsotsoana 5, e tlosoa le nametse le hlahlelletse setshelo sterilized. Ka mor'a moo, tsoela pele ho ba lokisetsa ho ea marinade monate.

metsi a nooang e matla e chesang, 'me joale eketsa tsoekere le asiti citric. Ka ho feletseng kopanya metsoako fihlela shoa hoa bona e tletseng. The sirapo chesang e tšela ka libanka le morara le bona hang-hang stoppered nyopa thini sekwahelo.

Retelehela workpiece thulametse, e koahetsoeng ka kobo teteaneng le lumelloa ho pholile fatše ka ho feletseng. Mokhoa ona ka 'na nka u ka matsatsi a mabeli. Ka mor'a nako sena, monate, makotikoting morara kotuloa ka joala bareng kapa ka tlas'a lefatše. Haeba a lakatsa, ka workpiece ka ho bolokoa ka kamoreng Cooling ho pholletsa le mariha.

Ha a ka ke a je 'me kamoo ho tlisa ho tafoleng?

Ho makotikoting dingata morara hantle satiate ea marinade monate, ho ke ke tse lakatsehang ho boloka sebakeng se pholileng libeke tse 'maloa (3-4). Feela kgahlamelo ya maqhubu a ka nako e telele e tla kenya letsoho hore ho le ba lokisetsa ho ea le sekotoana monate le monko o monate. Ha o bula nkho ea morara pele ba e loketseng, morara ka 'na ha bonahala eka e bolila le ho se lero haholo.

Sebeletsa monate makotikoting workpiece ho tafoleng lokela ho refrigerated le black tea. Hangata e sebelisa e le jeme e neng netile ka selae sa bohobe kapa crispy tšoeu toast.

Le eena a tsoang preform ho ka hangata etsa jeme teteaneng. Bakeng sa morara ena aroloa ho makala, sirapo e tšela ho tloha nkho le luba sebelisa tolkushkoy.

Re ke ke ra bolela hore tholoana makotikoting le atisa ho sebelisoa bakeng sa ba lokisetsa ho ea ka disouse tse sa tšoaneng. Di fatše ke blender o phaella ka ho re seasonings, linoko, tamati peista le dikarolo tse ding, 'me joale tlas'a e khutšoanyane mocheso kalafo. Ka lebaka la mokhoa ona, ho fellang kateng le le monate haholo le flavorful spaghetti hore ke loketseng bakeng sa ho tlhapi, nama le offal.