Lokisetsa lijo tsa mantsiboea ka potlako

Ja lijo tsa motšehare, hlalosang bohareng ba letsatsi, fana ka maikutlo a ho amohela lijo tse joalo, e leng thusa ho tsosolosa matla ka mor'a nako e timetsang le sithabetsang le karolo ea pele ea letsatsi. Ka hona, ho lokela ho bopilwe lijana ka bophelo bo botle, ba ka sehloohong ba e pele - mokelikeli chesang lijo, ntlafatsa mala le ntsetso-peleng tshilo ya dijo. Ka bobeli ka kakaretso sebeletsa mefuta e fapaneng ya lijana lehlakoreng, nama le Salads. Ke 'nete hore hase bohle ba nang le nako e lekaneng ea ho lokisa tsohle lijana ka potlako, empa ho na le kamehla tsela ea ho tsoa. Ho joalo, sehlooho sena se tla bua ka mokhoa oa ho lokisa lijo tse potlakile, hobane tlhopho jwale ya dihlahiswa e sa tšoaneng haholo. Sena se etsa hore ho ka khoneha ho khetha lijana, esita le batho bao kamehla kae-kae potlakile.

likhothaletso

Haeba a khetha culinary diresepe ho sephali ho fihlela se e kenyeletsa e mong tse mafura lijo, ho tla ba molemo ho eena hore a lata salate leseli la meroho kapa tamati makotikoting le likomkomere e tla etsa hore ea bohlokoa ka ho ja lijo tse sa. E le seno se tlang ka buelloa ho khetha tee, litlama esita khoneha.

Likomkomere sopho e entsoeng ka le dille

Metsoako: likomkomere tse peli, linoelo tse peli tsa ka yogurt, e mong clove ea konofolo, tablespoons tse peli tsa oli ea mohloaare e, letsoai, pepere le dille.

Lokisetsa lijo tsa mantsiboea ka potlako

Likomkomere le konofolo, hloekisa le ho e khaola, beha ka blender e nang le metsoako e meng 'me fatše ho fumana le boima homogeneous. Dill khabeloa ratha le fafatsa ba sejana lokisitseng.

Borsch "Minute"

Metsoako: lihoete tse peli, beet a mararo, tablespoons tse peli tsa lero la lemone, likhalase tse robeli tsa moro, kotara ea hop le onion, tablespoons tse peli tsa tamati peista, Bay lekhasi, peppercorns tse tharo, tsoekere. Lokisa lijo shapuoa fihlela tsela ena: lihoete le beet itlotsa ka grater ya. A fafatsa le lero la lemone, koahela le sekwahelo le tlohela bakeng sa metsotso e leshome le metso e mehlano. Ho sa le joalo phehiloeng moro lahlele shredded hop, rantipole eketsa boima, onion hasesaane, tamati peista, letsoai le pepere, Bay lekhasi, phehiloeng metsotso e mehlano. Sebeletsa le bolila tranelate.

khachapuri

Metsoako: pedi mahe e tala, dikgerama lekholo tsa dille, tablespoons tse peli tsa oli ea limela, dikgerama tse makholo a mabeli tsa chisi ka thata, tablespoons tse peli tsa phofo.

Lokisetsa lijo tsa mantsiboea ka potlako metsoako tse ka holimo: chisi itlotsa ka grater ya, khabeloa hasesaane dille. metsoako tsohle, ntle le oli, kopanya le jala le khaba ho chesang ho hadika 'pan le oli, Fry ho fihlela khauta sootho khachapuri.

chops

Metsoako: chisi, grated lihoete le nngwe, halofo ea lemon, makhasi leek, e mong kilogerama ea nama ea kolobe tenderloin, tablespoons tse tharo tsa spaghetti soya, letsoai le linoko, breadcrumbs.

Cooking lijo monate potlakile

Nama e khaola le slugger tšela lero la lemone, spaghetti soya, itlotsa le konofolo ba sithabetseng, fafatsa le letsoai le linoko. Chops larileng ka ka metsotso e mashome a mabeli, joale paneer ka breadcrumbs le Fry mahlakoreng ka bobeli a. Chisi, lihoete le eiee ke e tsoakiloeng, e sebelisoa ka tlatselletsa chops halikiloeng le kenngoa ka microwave e ka metsotso e mehlano.

Salate "Seithuti sa"

Metsoako: dikgerama lekholo tsa litapole phehiloeng, phehiloeng boroso, lihoete, dierekisi makotikoting, likomkomere asene, mahe phehiloeng le mayonnaise.

ho lokisetsa:

dikarolo tsohle di khabeloa khaola le tsoakileng.

Salate "lesoha"

Metsoako: dikgerama lekholo tsa litapole phehiloeng, herring, tseo eiee tala, 'me oli ea limela bakeng sa refueling.

ho lokisetsa:

metsoako kaofela ba khaola ka dikotwana tse le kopanya. Ha re jeng!