Lijo khoho sebete

nama eohle ea lekala ruileng divithamini, le liminerale le liprotheine. The drawback feela ke hore ba ka 'na na le chefo, haeba phoofolo e se e eketsehile ho ka forages thusang mafutsana boleng. Leha ho le joalo, lihlahisoa tsena tse sireletsehileng, haeba ba ba chesa ka tsela e itekanetseng. Lijo khoho sebete e molemo hobane e ke le lijo tse nang le dikahare tlaase tsa metsoako sodium. Ho boetse ho na le mohloli o molemo oa thiamine, zinki, koporo, a mankanese a, protheine, vithamine A, riboflavin, vithamine C, niacin, vithamine B6, folic acid, vithamine B12, acid e pantothenic, tšepe, phosphorus le selenium. Empa lijana ho tswa sebete khoho na le mosing itseng: di tšoauoa ka e dikahare tse phahameng tsa k'holeseterole.

risepe 1

Ka 8 servings Bajuda sejana batang tsa livers khoho hlokahala metsoako:

- 0.5 lik'hilograma sebeteng khoho;

- 3 eiee kgolo, diced;

- ¼ senoelo oli;

- 4 mahe, ka thata phehiloeng phehiloeng le peeled;

- letsoai;

- pelepele.

Sebete ho fihlela pheha phehiloeng kapa halikiloeng. Eiee ho fihlela Browning halikiloeng ka oli, 'me e sa chesa, ho kamehla hlohlelletsa. Sithabetseng sebete ka lab lijo. Eketsa mahe le tsohle siloa. Se tlalehiloe seqha le oli setseng ka pane, a fafatsa le letsoai le pepere, kaofela ile ba hlohlelletsa ho lab lakatsa tumellano (bakeng sa phihlelo litabeng tsa ntoa: mahoashe kapa e thumisehileng e peista). Nametse sekotlolo sa, e folisoa ka sehatsetsing bakeng sa bonyane lihora tse 2. Sebeletsa le motoseghe kapa Bajuda ba setso bohobe letsatsi la phomolo (challah o bitsoa), e leng e entseng ho tloha tomoso pastry.

risepe 2

Bakeng sa risotto le lijana ho tswa sebete khoho (4 likarolo) hloka ba sete tse latelang tsa lihlahisoa:

Ho nka le risotto:

- 1 ½ linoelo arborio raese (ho pota, ke ke nako e telele raese le dikahare phahameng starch). Pele ho pheha ha ho hlatsoa, kahoo a se ke a hlatsoa starch le tsoa ho eena 'me a etsa se kang velvet galeage lijana;

- 4 thispone botoro;

- 1 onion, khaola ka tšesaane halofo mehele;

- 5 linoelo khoho moro;

- letsoai;

- pepere;

- ¾ ka senoelo qetang grated chisi "Parmesan";

- hasesaane makhasi parsley;

Bakeng sa sebete o tla hloka:

- 0.5 lik'hilograma sebeteng khoho;

- 2 thispone phofo;

- 1 senoelo sa lijo tse theolelang le matla wines Marsala (qalong ho tswa ho Sicily);

- 3 thispone ea oli ea mohloaare;

- 2 thispone khoho moro.

Lokisa risotto. The halefile skillet 3 thispone ea oli. Fried eiee ba eketsa le metsotso e 5 (ho softness le ho sebeletsa pepeneneng). Raese le tšela holim'a mocheso mahareng bakeng sa metsotso e 2 oli e ngata. Se ke a chesa tswelela pele ba hlohlelletsa le khaba lehong. A tšela halofo moro chesang. Kamehla kena-kenana le khaba lehong fihlela raese ke hoo e ka bang ka ho feletseng monyang e mokelikeli tsohle. Tsoela pele phaella ka ho re moro likarolo fihlela grits ba bonolo, ba ka bang 20 metsotso e omisa le letsoai le pepere. Tlosoa mocheso le hang-hang eketsa ba setseng thispone botoro le parmesan. Ba hlohlelletsa le ho lumelloa ho mofuthu.

Good khoho livers phuthoa ka phofo, sisinya theoha feteletseng. oli e halefile saucepan fetang mocheso mahareng. Ha namela libakeng tse sebete le Fry metsotso e 5 ho fihlela khauta sootho. Tšela veine e le sechu bakeng sa e 'ngoe metsotso e 5, nōkiloeng ka pepere le letsoai. Tšela ka moro khoho. Boloka ka mocheso mahareng ho fihlela linako tse bonolo 3. moro The lokela pheha butle, empa spaghetti thickens hanyenyane. Khoho livers sebeletsa hang-hang, rala setsing sa lijo, 'me ho pota risotto chesang. Khabisa le parsley.

risepe 3

Haholo monate salate fumaneha sebete khoho le li-mushroom. 6 servings hlokahala dihlahiswa:

Refills:

- 1 tšesaane senoelo ka yogurt;

- lero la lemone 'ngoe;

- 30 di ml tsa oli ea mohloaare;

- teaspoon letsoai 1 thispone;

- 1 khaba ea cayenne pepere ;

- ½ konofolo cloves (e sithabetseng);

salate:

- 0,4 lik'hilograma sebeteng khoho;

- 60 g, phofo;

- 1 tšesaane li-mushroom khalase (dikonopo), khaola ka halofo;

- 1 khaba ea tranelate chisi bonolo;

- ½ likomkomere sehiloeng ka dikotwana tse;

- 1 phehiloeng beet le hasesaane;

- 1 diced pepere tala;

- lettuce e hlatsoa le omisitsoeng.

Kopanya metsoako tsohle tsa tlatsang 'me u ka sehatsetsing ka. Mocheso oli, sebete liha ka le phofo le halikiloeng eona e mong le e metsotso lehlakoreng 2 kapa ho fihlela Browning. Tela. Ka pan tšoanang Fry li-mushroom ho fihlela khauta sootho le se nōkiloeng ka tranelate chisi. Behella ka thōko ka thōko. Ha namela libakeng tse lettuce ka bona - sebete le li-mushroom, pele ho e tsoakiloeng ka sekotlolo le metsoako setseng. Salate le sebete 'me li-mushroom loketse khoho. Hang-hang pele ho ho sebeletsa, eketsa salate apara.