Lijana tse thahasellisang ho tloha likhoho

Likhoho lijana ratoa ke batho ba ho tloha mehleng ea boholo-holo e, ka linako tsohle tafoleng hangata haholo fepa likhoho le papali. Kajeno, nama ea likhoho sebediswa mong le o mong lapeng la hae, ho ke ke loketseng bakeng sa ho ea pele le bakeng sa 'nete hore bobeli. Turkeys, likhoho, matata le likhantši li ile halikiloeng, stewed, phehiloeng.

Nama le likhoho ha monate feela, empa hape e metle. The liprotheine tse nama, na phepo e nepahetseng 'me e khōlō matsoai dintho habonolo ananelang' mele. Tse ngata nemprisutstvuet potassium, phosphorus, tšepe, folic acid le trace likarolo (koporo, zinki, a mankanese a, cobalt, a iodine litareng e le. Al.). A sehloohong sena a re tla hlalosa bang diresepe monate le bo khotsofatsang hore ba potlakela ho le bonolo ho lokisa lapeng.

khoho lero tlasa "baki boea"

Lihlahisoa ka sehloohong: khoho, dikgerama lekholo tsa mahe a linotši, 50 g, ea spaghetti soya, letsoai, pepere ..

Bakeng sa spaghetti :. bolila tranelate le dikgerama 30, tse tharo phehiloeng yolk, cloves tse tharo tsa konofolo, e nyenyane mosetareta khaba, 5 g. 6% asene, oli ea limela kapa ea mohloaare oli 20 g., Salt.

Bakeng sa "lehloa": ba liprotheine tse peli tse, le letsoai.

Khoho itlhatsoelitseng ka metsi a macha. Hlapolla mahe a linotsi le spaghetti soya, eketsa ea linoko. Le boima sephetho haholo itlotsa khoho, ebe larileng ka e ka lakane e baka le ho baka ka 180 ° C bakeng sa ka ka hora. Khoho ka phehiloe ka lesoba kapa ka kgona ho - ka kopo.

Ho bua mantsoe a keletso: ho lijana likhoho ne lero le nkhang hamonate, ha ho pheha ka ontong setopo lokela ho retelehela nako le nako ke e tšolohang lero tseko. Ho fihlela nonyana e ntse lokisitseng, etsa spaghetti. Itlotsa ea yolk phehiloeng le mosetareta, eketsa ho bona squeezed konofolo, asene, oli ea limela, ka nako eo - ea bolila tranelate, letsoai le le kopanya hantle (haholo ka potlako ho ho etsa ka blender a).

Baked khoho hanyenyane folisoa, khaola likoto tse nyenyane, lubricates mong le spaghetti lokisetsa le Bake hape romela ka ho toba le leshome metsotso - ho fihlela browned karolong e ka holimo. Liprotheine whisk ka boima fluffy, eketsa pinch ea letsoai le koahela ena bubble chesang setopo.

Tlohela bakeng sa metsotso e seng mekae ka ontong le (se lithuto tsa theoha). Jala ka e tala lekhasi lettuce e mong sengoathoana tsa nama, e le e ntle haholo le aristocratic. Le spaghetti, e neng e netile le khoho, fana ka e juiciness, monko le softness - ka kakaretso e le tatso e monate haholo.

likhothaletso:

- ka lijana likhoho u ka eketsa mefuta e fapaneng ya seasonings, tse kang rhubarb, sorrel, barberry - linoko phatlalatsa e monko monate le tatso e monate ea dihlahiswa;

- hore nonyana khale o lebisitse bonolo, ho ke ke pele ho hlokahala hore ho pheha, 'me joale e ntan'o ba bohle ba Fry breaded, haholo tlotsa tranelate mafura;

- Haeba o nkha ho e leleka Turkey pele ho hadika e beha ka nutmeg kapa sengoathoana sa ginger ka.

Na u kile ua leka nama motoho? Haeba ha ho joalo, ka nako eo kajeno u tla ithuta mokhoa oa ho lokisa, 'me ba khona ho ananela tatso lona e sa tloaelehang. Motoho linonyana - cuisine ea sechaba, monate haholo le tse matlafatsang. Ho pheha e u hloka lihlahisoa tse latelang:

- kana kapa kilogerama ea maoto khoho;

- Tamati peista (fumaneha tamati) - 10 gr;.

- eiee;

- phofo - 30 Gr.;

- le lefubedu le le pepere ba batsho;

- Savory - 5 gr;.

- konofolo, ba bararo cloves.

Setopo hloekileng tsa letlalo, pheha ka metsi salted (hora halofo). Ha khoho e loketse, e lokela ho aroloa ho ba lesapo le tšoeu nama khabeloa haholo ratha eona.

Eiee khaola ka dikotwana tse le saute le tamati peista, qetellong tšela moro e nyenyane, e le hore e mokelikeli e homogeneous. Butle eketsa phofo ntse a susumetsang, pheha bakeng sa metsotso e ho fihlela tumellano ea mokelikeli bolila tranelate.

Ho spaghetti le eketsa ho hasesaane nama, konofolo, linoko - ho fana ka pheha banyalani ba bang ba ya metsotso e me tima mollo. nama rona motoho e loketse. Leka ho pheha ho bana ba hao, ya e le hantle, ba ile ba e rata.

Mona ke feela karolo e nyenyane ea diresepe monate ea khoho, eo u ka amohela. Likhoho lijana ka ka lokisoa letsatsi le letsatsi, ka litlhaloso fapaneng le ho e kopanya, nako le nako o tla fumana tatso e ncha.