Lekhala lithupa: sebopeho, molemo le Salads le bona

Seo e se e na le lekhala diithupa? Lijo additives, metsi, flavorings, oli ea limela, tsoekere le letsoai, colouring, litapole starch - hore lenane la metsoako leng ho 'ona, ho phaella ho protheine tlhapi, e leng motheo wa sehlahiswa "lekhala diithupa". Sebopeho sa sehlahiswa o tlang ha se seholo haholo. Pproduktom chefo thata - hore 's ho bonnete ba hore. Maemong a joalo e-s'o ho hlokometsoe.

Lekhala lithupa: ea molemo le metsoako

1. botlhokwa go feta, seo ba lokelang ho ba teng, hobane ke tlhapi kapa fatše tlhapi bitsoa "surimi". Ha lenane la lihlahisoa tse hatisitsoeng ka ambalaji e, sehlooho sena ha se hlokahalang le sebaka sa pele - ea ka ho eketsehileng. soya mona ho feta tlhapi. Makhala ka surimi ha kenyelleditswe; hore ho beha - kapa ho ena-potlana tekanyetso bao e seng shebiloeng litlhapi. U se ke ua ba tšaba lebitso la. Ka likhoebo tsa ho e lokisa ea litlhapi (eseng cooperative karaje) tlhahiso ea hloekileng, hantle-e thehilweng ka itseng tlhapi sehlopheng bakeng sa surimi a ka tla ka mose ho boholo fosahetseng kapa sehlopheng, e le hore 's ho le qala ka ka makotikoting kapa melamu. Ka makhetlo a Soviet Union, ea tlhapi e entsoe "Breakfast bahahlauli".
2. Kahoo, sehlahisoa bobeli ka starch thupa. sehlahiswa o molemo, ha ho na kotsi ea ho ka boeona e sa ile a etsa ea litapole tlhaho. E eketsa ho ntlafatsa elasticity ea sehlahisoa, tlhapi protheine tlamang le mantsoe a tsoanang hantle. Empa e lokela ho sa feteng 10%, ho seng joalo le tumellano ya polasetiki ka fetoha e brittle le e omme.
3. Nyenyane lera tinted koahela holim 'a sehlahisoa hlama crabsticks tloaelehileng. Metsoako: metsi, phofo, le lidae eketsa. Manufacturers letsoalo eketsa lidae tsa tlhaho ntle ngolisoang sacramental: "mofuta-tšoanang".
4. The dae tswang paprika le carmine ke mala ha tsoakane, eo re khona ho bona, ho reka sehlahisoa (a motsoako oa lamunu le raspberry). dae ena e kgethuweng E160. dae Sena ha se feela ha e kotsi, ho na le thuso ho batho.
5. Red dimelametsing ke mohloli thickener tse ling - carrageenan. Di fumana ka ho tšoara le e oma dimelametsing bao e leng sehlopha sa Rhodophyceae, o nako e telele e tsejoa ka ho se feela e molemo, empa hape folisa thepa. The melamu dimelametsing thibela karohano ya metsi feteletseng nakong freezing, ho ba le thepa gelling. Ha phaella ka ho re dimelametsing crabsticks, sebopeho bona e ntlafala. Ba thusa ho felisa le 'mele ea tšepe e boima, na bokhoni ena e le ho sireletsa' mele oa motho: antiviral, anticoagulant, anticancer, ntle ho thusa ho loantša mafu a mala seso.
6. Mlts - le moeta-pele har'a linoko a phaella ka ho hoo e ka bang tsohle lijo makotikoting, le ntho e ka sehloohong - u se ke ua feta tekanyo ea ho E-621, sena tatso enhancer, bakeng sa hore na ke eng. Ka lihlahisoa tsa tlhaho e ka nama o khathollang le qetang ho kha ho tloha meroho a le serapeng. Ka lebaka leo, a hloekileng meroho monko joalo e hlollang, 'me e be le tatso e babatsehang.

Re etsa u ithata diithupa

Ha metsoako tse thathamisitsoeng ka holimo ntse ha bululela be le kholiseho u ka lokisa lekhala melamu. metsoako:

• Ponto fillet tlhapi (mohlala, cod,).
• Shrimp peeled - dikgerama 200.
• Dry leoatle (ka ka nkang sebaka makotikoting makotikoting) - tse peli tse tafole akarelletsang likhaba le.
• Starch le grinded paprika - akarelletsang likhaba tse peli (tablespoons).

Ho lokisetsa: minced hopotse litlhapi (tlhapi foreshe) le leoatle Kale. Ha pukwanana grinder, latela mokhoa o sa habeli. Ka blender kapa letsoho blender ho kopanya le makhala, e starch hanyane e tlamang ho qhaleha ostuzhennym metsi a phehile. All hammoho, hlohlelletsa 'me a beha ka ho hlapa ka metsi. motsoako foqola ne metsotso e 30.

Beha boima ka tafole kapa boto, fa e le sebopeho, e leng ka ka nako eo habonolo ho khaola likoto. Beha ka sehatsetsing bakeng sa freezing.

Salate le lekhala diithupa

Ka mor'a hora, o ka etsa salate. Metsoako salate le lekhala diithupa bitsoa "bonolo ho kae kapa kae moo!": Nka lekhala lithupa, poone tloha nkho, eketsa croutons, hasesaane mahe moepa ka tjhelete ya tse peli, eketsa ba bang ba letsoai, haeba ho hlokahala, meroho, e le pepere e kaalo ea sharpness, mayonnaise - salate e loketse!

O ka fapana sebopeho sena ho egoist, ho akarelletsa le ho sa kenyeletswe mong ho e mong. Ke eng seo nka eketsa? Raese, monate pepere (le ho ikutloa ke tlalellane), tlhapi tsuba, pheha makhala, asene li-mushroom, likomkomere, ka bobeli ba o khathollang le letsoai. lebitso la boela qapa maphelong a bona 'me u se ke ua lebala hore le ntho e ka sehloohong ka lijo le - ho feto-fetoha! Ja lijo tse nang le boikutlo bo botle phahamisa o le leholimong la bosupa 'me kaofela e na le molemo haeba jele ka ho lekaneng.