Pele dithuto: sopho e entsoeng ka le perela harese

Pearl harese e fatše kaofela harese lijo-thollo. E na e ngata limatlafatsi tse ngata, ho akarelletsa le protheine le starches. From e lokiselitsoeng se feela lijo-thollo, empa hape a ja sopho e babatsehang, e leng ka ho phethahetseng ho loketse ka lijo leha e le efe.

E kgothaletswa ho hlatsoa pele ho pheha harese le epelaki ka pane, joale ho tla ba tastier ngata. Nahana ka diresepe 'maloa ea kamoo ho pheha sopho e entsoeng ka le harese. E tlameha ho ka boleloa hore 'nete hore pele tsa harese ena fapana haholo, tse kang asene, sopho e entsoeng ka-grub, dierekisi, tlhapi kapa sopho e entsoeng ka mushroom,.

sopho e entsoeng ka nama

Metsoako: dikgerama tse makholo a mararo tsa nama ea khomo, cloves tse tharo tsa konofolo, parsnip le dikgerama mashome a mahlano tsa celery, sekotoana se seng sa rantipole, onion le litapole, e mong khaba ea tamati peista, tse tharo asene likomkomere, e mong botoro thispone, letsoai le linoko.

Nama sopho e entsoeng ka le perela harese e lokisetsa e latelang:

Nama e hloekisa ho tswa ho filimi, masapo a ka le tendons le khaola likoto tse nyenyane, tse romeloa ho litara e mong oa metsi a phehile le pheha ka mocheso tlaase. Hoa hlokahala ho nako le nako tlosa bubble, ho tloha moro. Ena e ile a phaella ka makhasi koung e 'meli, letsoai le pepere.

Ka mor'a halofo ea hora agregar sliced parsnip le celery, konofolo, lihoete diced le litapole le pheha bakeng sa metsotso e 'ngoe tse mashome a mabeli. Ka mor'a nako e sa nke ho le moro Bay lekhasi, lijo-thollo eketsa le phehiloeng bakeng sa ka ka hora.

Ho fihlela sopho e entsoeng ka pheha le harese, eiee sliced le halikiloeng ka botoro, eketsa tamati peista, spoonfuls tse tharo tsa sopho e entsoeng ka le sechu bakeng sa metsotso e leshome. Likomkomere rubbed ka grater, e eketsa ditamati le tsoela pele ho foqola bakeng sa metsotso e seng lesometlhano. Ebe jarisa tsohle ka pitsa ea sopho e entsoeng ka le pheha ho metsotso e leshome. Ba sejana o qetile e nōkiloeng ka litlama a hloekileng.

Fish sopho e entsoeng ka le perela harese

Metsoako: dikgerama makholo a mabeli le mashome a mahlano ea litlhapi (cod boar, kapa Hake toothfish), e mong rantipole, dikgerama mashome a mabeli tsa botoro, bulbs tse peli le litha e le nngwe halofo ya Stock kapa metsi, perela harese, phofo, letsoai le le linoko.

Harese phehiloeng gruel eketsa nakong pheha botoro. litlhapi ba hloekisa, sliced le phehiloeng likoto, phaella ka ho re metsi letsoai le, onion, metso le linoko. Moro sephetho le e tlhotliloeng, kenngoang ka ho lona harese motoho 'me ba tlisa ho lethopa ka.

Ha ho sebeletsa sopho e entsoeng ka ho beha eteni ya litlhapi le fafatsa ka ho eona le moorage.

Mushroom sopho e entsoeng ka le perela harese

Metsoako: masiba a mane tala eiee, rantipole le leng, e mong onion, litapole tse peli, dikgerama mashome a mahlano tsa li-mushroom omisitsoeng, kopi halofo ea perela harese, phofo, e spoonful ya oli ea limela, tablespoons pedi botoro, letsoai le linoko.

Pearl harese li ne li hlatsoa, 'me leleka ka colander, e leng e behiloeng ka holim'a metsi a phehile ka pane le' me a koahela le sekwahelo ka. Ka tsela eo groats ba ka setimi bakeng sa halofo ea hora.

Li-mushroom li hlatsoa, kenngoa ka sekotlolo e, tšela linoelo tse peli tsa metsi a phehile le tlohela bakeng sa metsotso e leshome le metso e mehlano. Ka mor'a moo, ba ile ba otle ka lehlakore ka colander ka, khaola ka e hlobolisa 'me u. Infusion fungal khatello, tlisa ho lethopa ka, ka ekelletsa ho seo harese le pheha bakeng sa metsotso e mashome a mabeli.

Meroho hloekisa le ho e khaola ka dikotwana tse, joale eketsa ho sopho e entsoeng ka le perela harese le pheha bakeng sa metsotso e leshome.

Ho sa le joalo, ka ho hadika 'pan futhumatsa ea oli (oli ea limela le botoro), halikiloeng lieiee le lihoete, eketsa-mushroom' me ba tsoela pele ho pheha bakeng sa metsotso e mehlano. Ka mor'a moo, tsohle ekeletsoa sopho e entsoeng ka le lethopa bakeng sa metsotso e seng mekae. Ba sejana o qetile e koahetsoe le e ke e fa metsotso e leshome. O sebeletsa lona pele fafatsa hasesaane eiee tala.

Kahoo, sopho e entsoeng ka le perela harese hase feela molemo, empa monate le lijana ka bophelo bo botle. E na le e ngata ea limatlafatsi hlokahalang bakeng sa mesebetsi ea bohlokoa ea 'mele ea. Ho ke ke ho hlokahala ho hopola puso ea 'ngoe feela ka ba lokisetsa ho ea le lijana pele tsa lijo-thollo ena. Kahoo, joalokaha harese hloka nako e telele ho pheha nako, e lokela ho pele ho soaked ka metsing, 'me feela ea tšimo ea pheha.