Koliflower ka boiling bobeli

Ho tloaelehile haholoanyane har'a balateli ba lijo tse phetseng hantle ke mocheso.

Ke ntho ea bohlokoa ka kichineng, haeba ho e-na le ngoana lapeng, kapa motho e mong ea tsoang malapeng a na le bothata ba mala, kapa u feela motšehetsi oa phepo e nepahetseng.

Ho pheha ho eona, lijo leha e le life li loketse - tlhapi, nama, lijo tsa leoatle, meroho, mahe, lijo-thollo.

Bakeng sa lihlahisoa tse ngata, ho chesa ke mokhoa o motle oa ho pheha hobane o boloka bohlokoa ba phepo.

Ho lokisetsa hop ka boiling bobeli ke monate, kapele ebile e le thuso.

Haeba u leka ho pheha meroho e sa tšoaneng ka tsela ena, ka sebele u tla rata ho cauliflower ka mouoane.

Ho lokisa sejana sena, o tla hloka:

Hlooho ea k'habeche, litepisi tse 3 tsa eiee e tala, letsoai, 200 dila tsa mafura a monate, pepere ea fatše.

Koliflower ea mebala e lokela ho aroloa e le likarolo tse fapaneng tsa inflorescences le ho itlhatsoa hantle metsing a batang. Ebe u kenngoa ka sekepe ebe o pheha halofo ea hora.

A mafura a tranelate, eketsa pepere, letsoai le whisk ka ho lekaneng haholo. Ka nako eo eketsa li-eiee tse tala le ho kopanya.

Qetellong inflorescences ea hop lokela ho beha tsoa ka sejana 'me a tšela le a ikemiselitse lemonate onion mongobo.

Ha e le hantle, ena hase eona feela tsela ea hore na kotulo ea li-cauliflower e lokiselitsoe joang ka bobeli. Ka mohlala, u ka pheha li-cutlets tse monate haholo

Sena se hloka 150 dikgerama tsa k'habeche. A arohane ka li-inflorescences, ebe o li theolela metsing a saline ka metsotso e 15, hlatsoa ka metsi a hloekileng a batang. 'Me u behe ea phehileng ka metsi a letsoai. Ha e e-ba bonolo, o hloka ho e fumana le ho e hlatsoa ka metsi a batang, ebe o hlakola k'habeche e phehiloeng ka sieve. U ka sebelisa blender.

Likhopo tse peli tsa tablespole tsa koro ea lijo tsa koro li tšela 2 tbsp. L. Metsi a futhumetseng, ebe o li kenya k'habong. Kopanya hantle. Ho motsoako ona eketsa supuni ea oli ea limela le canteen e tletseng khaba ea phofo. Hape, kopanya ntho e 'ngoe le e' ngoe ebe u etsa li-cutlets ebe o li beha ka mouoane.

Kamor'a metsotso e 15 li-cutlets tsena li ka fanoa ka ho tšela botoro pele ho qhibiliha le ho fafatsa dill e tala kapa limela tse ling tseo u li ratang.

Khetho e babatsehang bakeng sa lijo tsa mantsiboea ke cauliflower le konofolo e monate e pholileng ka shrimps, e ka lokiselitsoeng ka multivariate.

Koliflower ka multivarquet le mosebetsi oa khatello cooker e lokiselitsoe haholo ka potlako.

U tla hloka (ka nako e sebetsang):

200 g k'habeche (u ka sebelisa ice cream), likarolo tse 12 tsa shrimp, hlooho ea konofolo, likhaba tse peli tse kholo tsa oli ea mohloaare, phofshoana ea parsley e omisitsoeng, pepere e nyane e nyenyane ea cayenne.

Tšela 360 ml ea metsi a chesang ka matla a moapehi oa li-multi-cooker, ebe ka hare ka hare parafene e kenyelletsa hammoho le cauliflower, e neng e arotsoe pele e le li-inflorescence tse fapaneng, e fafatsa letsoai ka holimo, koala multivarquet, khetha mokhoa oa "Steamer" metsotso e 5.

Haeba di-cauliflower e pheha ka bobeli bobeli, nako ea hop e tala e lokela ho behoa ka metsotso e 15, le bakeng sa hop e leqhoa, metsotso e 10.

Ka mor'a moo, o lokela ho tšela pepere le konofolo ka khase, tšela oli e le 'ngoe ea oli ea mohloaare 2 ka sesebeleng se hloekileng sa khatello ea ho pheha, khetha menu e batlang e le metsotso e 5. Ha oli e futhumala haholo, o lokela ho eketsa pepere le konofolo, e se bonolo le ho eketsa parsley le shrimp, fry hanyane, tšela cauliflower, kopanya hantle. Tlosa sekoahelo 'me u tima menu.

Hape e monate haholo ke cauliflower ka aerogrill.

Ho etsa sena u tla hloka:

1 e nyenyane ea k'habeche, likhaba tse 3 tsa phofo, 300 di ml ea lebese, likarolo tse tharo tsa senoelo sa chate e grated, likhaba tse 4 tsa margarine kapa botoro, likotlolo tse halofo tsa breadcrumbs.

Hop e lokela ho aroloa ka likarolo tse fapaneng tsa phetoho le ho belisoa ka metsing a letsoai a letsoai ka metsotso e 5, ebe e tlohela hanyane ka hanyane. Ho boetse ho bonolo ho lokisetsa ho cauliflower ka bobeli bobeli.

Ho qhibiliha likhaba tse 3 tsa botoro ka lero le monate, eketsa phofo le pheha ka motsotso.

Butle-butle tšela lebese. Pheha moriko ho fihlela o teteaneng.

Eketsa halofo ea senoelo sa chisi, kopanya hantle, nako le pepere, letsoai, tlosa mocheso.

Ka sekotlolo se seng, kopanya chisi e setseng ka breadcrumbs.

Beha k'habeche ka sekotlolo, tšela seese sa mongobo 'me u fafatse ka breadcrumbs.

Beha setiba sa latticed ka ho hlakola. Sebaka se holimo sa sekoahelo.

Mocheso o lokela ho behoa ka likhato tse 165, pheha metsotso e 20 ho fihlela khauta ea khauta e bonahala.