Khoho fillet le li-mushroom

Ba bangata ba mefuta ya likhoho nama ke lijo. Sena mohloding protheine, ao ho 'ona ho habonolo digestible le e boetse e le mohloli oa liminerale le divithamini. The k'holeseterole dikahare ka tšoeu nama matsoele khoho le fokolang haholo - ka tlaase ho moo feela ka litlhapi. Cooking khoho ka potlako le ka tsela e hlokang leeme habonolo. E ka phehiloeng, stewed, halikiloeng, breaded, apehoa ... E 'ngoe ea lijana atileng ka ho fetisisa ke ea khoho le li-mushroom.

Leha ho le joalo, ka mokhoa oa ho ho lokisetsa, o ka fumana bothata le mong - khoho matsoele a ka ba ho ena le e omme. Ho qoba sena, u se ke silehe fillets.

Khoho tsoela hantle e nang le litlama le linoko - cardamom, ginger ka, turmeric. Ka sebelisoa ka ba lokisetsa ho ea fillet mefuta eohle ea disouse - garlic le sefate sa almonde e peista le ginger tranelate. Mona ba bang ba tse sa rarahanang diresepe bakeng sa khoho.

Khoho fillet le li-mushroom le chisi

Nka 600 dikgerama fillet, dikgerama 200 ea chisi, dikgerama 400 tsa masheromo, onion, mayonnaise, itsetlehe oli, linoko, marinade. Ka marinade ka ba spaghetti soya le mosetareta le veine - e khubelu kapa tse tšoeu, ke hore, ho hao tatso.

Fillets ne hlatsoa, khaola ka bakoa ha ho hlokahala - khaola likoto. Joale, e mong sengoathoana sa kirisi marinade. Ha a ntse a fillet asene - li-mushroom pheha. Ea ka, e hloekileng 'me a beha ka metsi, letsoai le ho pheha. Cook fetang mocheso mahareng hlokahala metsotso lesometlhano. Ebe fetola metsi, fokotsa mocheso le pheha hape, empa metsotso e leshome. O ka eketsa ha ho pheha li-mushroom ho e-na le letsoai soya-mosetareta marinade.
Cut onion halofo mehele, Fry ho fihlela khauta sootho, ka nako eo eketsa ea li-mushroom sliced likoto tse peli 'me Fry ho metsotso e leshome, susumetsang maikutlo ka nako eohle.

Beha kana marinated ka ho baka, lubricates mayonnaise le kokotisa halikiloeng li-mushroom. Dish le fafatsa le chisi grated 'me ba kenye preheated ontong likhato tse lekholo le mashome a robeli. Bake hloka ka mashome a mararo metsotso, glancing ka linako tse ling - hore na lijo chesa.

Khoho fillet le li-mushroom ka spaghetti tranelate

Ena le sejana monate e phehiloeng ho itima lijo haholo. Ho etsa hore ho nka kilogerama ea khoho, le dikgerama 500 ea li-fungus foreshe (li-mushroom), le starch tleloubu khaba, tranelate dikgerama 100, dikgerama 50 tsa metsi, pelepele, oli ea limela, letsoai.

Fillet sehiloeng ka dikotwana tse, li-mushroom - ka halofo, onion - tšesaane halofo mehele.
Ntlha ea pele, Fry lieiee ka pane, ka nako eo eketsa ea fillets le Fry, haholo. Ebe eketsa li-mushroom, e koahela le sekwahelo le foqola bakeng sa hanyenyane. Ka mor'a nakoana, o lokela ho tlosa sekwahelo ebe o pheha ho fihlela metsi a e pshang kateng. Ka mor'a moo prisolit le fafatsa le pepere. Hlapolla ka metsi bolila tranelate, eketsa starch - pherekano, tšela ka 'pan le li-mushroom le nama le pheha bakeng sa metsotso e tse peli ho etsa spaghetti rona thickens. Khoho fillet le li-mushroom loketse!

Khoho fillet le bo-rakhoebo buckwheat

Nka dikgerama 200 fillet, dikgerama 200 buckwheat, paprika, eiee, lihoete, spaghetti soya, tamati lero 100 di ml, motsoako oa pelepele.
Pele o apeha nama, ho ke ke ho hlokahala bakeng sa hora e ho marinate ka spaghetti ka. Khoho fillet defrost, khaola ka a na le dilae, nako ka pepere le Fry e ka bang ka tharo metsotso e ka oli ea mohloaare. Ebe beha ka 'pan le onion hasesaane, rantipole grated, diced pepere le foqola bakeng sa metsotso e mehlano.
Kopanya ka khalase ea lero tamati le spaghetti soya (tablespoons 2), letsoai le seasoning, le eketsa ho nama. Tšela ka 'pan hantle hlatsoa buckwheat, sekoahelo le foqola bakeng sa metsotso e leshome. Ebe tima mocheso le lumella le sejana ea ntan'o ba ho buckwheat fihla.

Khoho filet le broccoli

Nka dikgerama 500 fillet, dikgerama 400 tsa broccoli, dikgerama 150 ea onion, dikgerama 200 ea tranelate, dikgerama 100 ea chisi. Letsoai le pepere ka ho rata ha hao.

Fillet lethopa metsotso e mashome a mabeli ho fihlela pheha le ho e khaola ka dikotwana tse. Broccoli pheha bakeng sa metsotso e robeli ka mor'a a phehile le arohane likoto tse nyenyane. Itlotsa ka kase le kopanya ka ho eona le tranelate, eiee khaola ka masale a halofo. Beha broccoli foromo, ka nako eo ho ea khoho le eiee, a fafatsa le pepere le tšela ea remereme chisi spaghetti. Apeha ka ontong metsotso e mashome a mabeli a metso e mehlano ho fihlela khauta sootho likhato tse lekholo le mashome a robeli. Ha re jeng!