Ka setimi litlhapi. Recipes.

Cooking tlhapi ka setimi fumaneha ho hoo e ka bang leha e le mang. Empa hase feela le bonolo le e loketseng, empa hape monate le bophelo bo botle. Bakeng sa lebaka la ho hloka ya steamer lipitsa lekana, tšepe drushlag le metsi.

Ho ithuta kamoo ho pheha tlhapi ea banyalani ba bang, ho tla tšohloa mona ka tlase. A diresepe tse seng kae ho khetha ho tloha.

Ka setimi tlhapi le dilamunu

Metsoako. fillets Cod (portioned likotoana 200 c), lamunu, Sage (omileng kapa a hloekileng, hasesaane), tablespoons 2. tablespoons ea oli ea limela, e thispone ea botoro, pepere (fumaneha assorted seasonings) le letsoai.

Lokisetsa. Hlakola ea lamunu. Khaola dilae makhasi ao le Fry ka motsoako oa botoro le oli sonobolomo. Cut dikhutlonne entsoeng ka letlalo (e mong le sekotoana sa tlhapi ka thoko, lehlakoreng le ka khaola le boholo ba lisekoere tse ka bang 50 cm,). Joale, ka e mong le e sengoathoana sa entsoeng ka letlalo larileng ka sekotoana sa tlhapi ka holimo - selae sa lamunu toasted, nako le Sage, letsoai, pepere le thatela enfelopo. Cooking metsotso lesometlhano. O ile a sebeletsa ka litapole le meroho.

Leqhoa tlhapi ka setimi le meroho

Metsoako. Setopo tlhapi, lihoete mocha (2 likhomphutha.), Asparagus mocha (3 likhomphutha.), E 'ngoe-ea boraro kopi ea monate erekisi mefuta e sa tsoaneng boko, lero la halofo ea lemon, botoro , tranelate (selae 5-7 g), letsoai.

Lokisetsa. tlhapi e hloekisa, eyeglobe, tlosa mapheoana, setopo rinse le beha holim 'thaole ho desiccation. Hona joale ba itlotsa ka eona ho tloha ka hare le ka ntle ho pepere le letsoai. Khaola ea meroho le farshiruem litlhapi. Add a Pat tsa botoro le sutured hore ba se ke ho amohang phalla. Cooking ka tanka habeli hoo e ka bang 30 metsotso. Pele o etsa kopo, etsa bonnete ba ho hula o likhoele le fafatsa litlhapi le lero la lemone.

Red tlhapi bakeng sa banyalani ba bang ba

Metsoako. Fish fillets khubelu (a sengoathoana sa ka bang 150 g), kgolo tala toloki (onion, parsley, arugula, dille), oli (mohloaare, 3 tablespoons) teaspoon ea lero la lemone, pepere, Thyme, letsoai.

Lokisetsa. Beha tlase ya habeli meroho tanka. Itlotsa litlhapi le letsoai le pepere ho beha ka ho ba le tala "cushion". Cooking metsotso e 20. Ba sejana o qetile e fafatsa ka oli 'me a lero la lemone.

Fish ka setimi ka Sechaena

Metsoako. Fish dorado (o ka sebelisa mohlala o mong, bagre - 500 g), spaghetti soya (sutu le masheromo spaghetti, bo itokiselitse -. 2 tbsp Spoon), ginger ka hasesaane, parsley, konofolo (bakeng sa lihora tse 2 Spoon.), Maqepheng a tarragon ( 5-7, ho ke ke tse lakatsehang ho nka tarragon foreshe), Thyme, tse tharo cloves konofolo, letsoai le le pepere.

Lokisetsa. tlhapi e khaola, e lokolloa masapo, khaola ea mohatla, mapheoana, hlooho. Mahlakoreng ka bobeli a pepere, letsoai, fafatsa le seasoning 'me le tšollele spaghetti. Tloha ho fa, o tlosa le a batang, ka linako tse ling ho retelehela ho molemo soaked. Fa bonyane lihora tse peli.

Beha setopo ka foil 'me tšela a fumana marinade le lero ea litlhapi. Bends le foil, ka tsela eo eaba ba etsa hlobo le kenngoa ka steamer ka. Koahela le pheha ka halofo ea hora. Ebe tima steamer, empa le litlhapi li u se ke ua nka tsoa, 'me le fa eona nako e itseng ho feta protomai (hafeela metsi ka tanka habeli ke ke qala ho pholile fatše).

Steam litlhapi tsa salmon le ginger ka

Metsoako. Pinki litlhapi tsa salmon (600 g), fatše ginger ka (pinches tse pedi), lemon, spaghetti soya, letsoai.

Lokisetsa. Halofo ea itlotsa sirilamunu ka grater le kopanya le ginger ka. Phaella ka ho re ho ena spaghetti motsoako. Khaola litlhapi (ka masene ba likotoana), kopanya le marinade ho amohela le ho fana ka eona go dira motswako oo ka bang tharo lihora tse (ho feta ka etsahala). Re jala ka tanka habeli, tšela ea marinade ka holimo le pheha metsotso e 20.

Ho lijo ena ka ho phethahetseng o loketseng Salads efe kapa efe meroho. 'Me haeba u batla, moo leka le pheha ho spaghetti.

Metsoako. Botoro oli (160 g), mahe a mabeli, lemon (kaofela, karolelano ka boholo), litlama le letsoai.

Lokisetsa. Botoro tlisa ho boemong ba ho bonolo (re mofuthu, empa ha e qhibiliha ka). Cook ka thata-phehiloeng mahe le ratha ka khabeloa kamoo ho ka khonehang. Khaola (nyenyane haholo) litlama, pepeta le lero la lemone e le ho retelehela ho blender. Ka potlako, bonolo 'me e botlhokwa go feta - monate.