Ka ho fetisisa monate salate. diresepe

Ka ho fetisisa salate monate ka lefatše e ne e tla se hakaalo hore e hloka nako e ngata ea ho lokisetsa. Mona ba bang ba diresepe ho itima lijo le monate haholo lijana.

Ka ho fetisisa monate tholoana salate

Ho u lokiselletsa ho hloka: grapefruit, lamunu, o mofubelu, tse peli tse mahareng-boholo bo lekaneng apole, fragole tse hlano (tsohle e hloekileng le ho felisa ka dikotwana tse); Banka ea lero phaenapole; dikgerama lekholo a morara o mofubelu; dilae e khōlō ea ba banana; halofo kopi lepa lithollo; tsoekere (akarelletsang likhaba tse tharo kholo) le kokonate flakes. Hlohlelletsa metsoako eohle le khaba lehong, tšela ea lero phaenapole tloha nkho, koala filimi 'me a beha ea hora ka sehatsetsing ka. Ka ho fetisisa monate tholoana salate loketse. Pele ba sebeletsa, fafatsa le flakes foreshe kokonate.

O ka lokisetsa phetolelo ea bobeli ea refueling ena. Ho etsa sena, kopanya dikgerama lekholo la ka yogurt mafura, e spoonful kgolo ya bolila tranelate le tablespoons tse tharo tsa lebese le le khutsufalitsoeng. Eketsa apara lokela letona pele ba sebeletsa. Khabisa sejana scoop ea ka holim'a ice cream.

Ka ho fetisisa monate salate le khoho le tsa mango

Ho lokisa lijo o hloka: kopi halofo ea ka yogurt tlase mafura; fetang spoonful kgolo ya kalaka le raese asene; dikgerama mashome a mabeli tsa mahe a linotši; omisa ho latsoa (kumine, coriander, paprika); dikgerama 200 ba fillet khoho ka letlalo, khaola ka e hlobolisa e telele; dikgerama mashome a mabeli tsa ginger ka grated; hasesaane clove ea konofolo; mango, peeled le khaola ka dikotwana tse nyane; le dilae di le e khubelu tšepe pepere; e tetemang ea tala salate.

Re qala ka ba lokisetsa ho ea marinade le. Ho etsa sena, kopanya ka sekotlolo e ka ka yogurt, lero la lime, asene, mahe a linotši le seasoning. Tšela e sauté tebileng Pan hanyane ka oli ea mohloaare le mocheso. Kenngoang ka ho lona kana le ginger ka le konofolo. Pheha nama ho metsotso e leshome, susumetsang maikutlo kamehla, e le hore lero le fetohile sebeletsang pepeneneng. Ka mor'a moo, eketsa ea 'pan sa mango le pepere e khubelu. Tima metsotso e mehlano ho feta 'me le tšollele ea marinade. Bole makhasi ea lettuce ka selika-likoe, 'me e bohareng - dikahare tsa pane. Sebeletsa chesa.

Ka ho fetisisa monate salate le litlhapi tsa salmon le avocado

Ho lokisa lijo o hloka: dikgerama 100 ea litlhapi tsa salmon; oli ea mohloaare (akarelletsang likhaba tse tharo kholo); pepere le letsoai ho latsoa; tse hlano li-mushroom tse khōlō, sliced lipoleiti; ciliegia ditamati bolulong (likotoana 10); dikotwana tse hloekisa avocado; -Lekhasi hlano lettuce, tsekolotsoeng matsoho; akarelletsang likhaba le a mabeli a kgolo ya asene; dikgerama 50 ya e sithabetseng feta chisi.

Pele re lokela ho lokisa litlhapi. Ho etsa sena, litlhapi tsa salmon baki le motsoako oa letsoai, pepere le oli. Qetella ka foil le apeha ka ontong preheated metsotso lesometlhano, joale qhaqholla matsoho likoto. Sauté li-mushroom. Tamati kopanya ka oli, letsoai le pepere. Eketsa setseng metsoako.

Ka ho fetisisa monate salate le makhala le mahe

Ho lokisa lijo o tla hloka: ponto ea makhala peeled le hasesaane; A mane moepa coarsely grated mahe; hlano akarelletsang likhaba le kgolo ya mayonnaise; nyane khaba ea Dijon mosetareta.

Kopanya metsoako eohle 'me u bakeng sa hora. Sebeletsa ka tsamaisa ka makhasi a lettuce le fafatsa le dill mane na hasesaane.

Ha re jeng!