Joang ho pheha sopho e monate e monate e nang le shrimps? Recipe bakeng sa sopho e monate le shrimps

Lijo tse nang le lijo tsa leoatle li ratoa haholo morao tjena. Ponahalo e sa tloaelehang, tatso e sa tloaelehang ea lihlahisoa tsena tse ikhethang, hammoho le thepa e mengata ea bohlokoa e kenyelletsa litsebi tsa litsebi tsa lefats'e lohle ho etsa diresepe tse ncha. Niche e khethehileng ea lenane lena le leholo le tšoaretsoe ke sopho. Ka mohlala, nahana ka sopho e monate e nang le shrimp.

Lijo tsa leoatleng le lihlahisoa tsa lebese

Baahi ba bolibeng ba leoatle ba atisa ho hlaha lijong tsa rona. Hase feela ka matsatsi a phomolo. Ho tsena, hoo e batlang e le ntho e 'ngoe le e' ngoe e lokiselitsoe: lijo tse jang lijo, li-salate, li-dessert, lihlahisoa tsa hlama le, ho hlakile, sopho. Lijo tse ngata tse tloaelehileng tsa leoatleng tse ka fumanoang lilong tsa lichelete tsa mabenkele a rona ke shrimp. Hangata li rekisoa ka sebōpeho sa lihlahisoa tse seng kae tse qetiloeng ka serame kapa tse omisitsoeng. Ha ba kena ka sopho, bana bana ba nyenyane ba crustacean ba ka fetola tatso ea bona ho feta tsejoang. Hape haeba o eketsa sehlahisoa sa lebese (tranelate kapa chisi) e le karolo e eketsehileng, joale pontšo ea tatso le bohlokoa ba phepo ea lijo joalo e kholo haholo. Ho bonolo haholo ho pheha, ka mohlala, sopho e monate e nang le shrimps. Ho etsa sena, ho hlokahala hore u na le ligrama tse 400-500 tsa li-shrimp tse peeled, ligrama tse 300 tsa lero le qhibilihisitsoeng, litapole tse 3, letsoai, 1 onion, pepere, 1, rantipole, bay leaf le meroho (parsley, dill mane le eiee e tala). E le karolo ea metsi, lilithara tse 600 tsa moro kapa metsi a ka sebelisoang.

Ho lokisetsa sopho ke ntho e hlollang e bonolo:

1. Qala ho khaola meroho eohle. Sena se ka etsoa ka mokhoa o ikemetseng (kamoo u ratang). Meroho e lokela ho hatelloa ka ho feletseng.
2. Lokisetsa moro kapa pheha metsi.
3. Ka moro o belisang (kapa metsi), tšela chisi. Hlohlelletsa ka khaba (kapa whisk) ho ema ho fihlela ba qhibiliha ka ho feletseng.
4. Tšela meroho, letsoai, pepere ka pan, beha lekhasi la Bay mme u phehele metsotso e 15 ka mocheso o mofuthu ho fihlela litapole li se li loketse.
5. Eketsa li-prawn mme u tsoele pele ho pheha ho fihlela ba e-ba le moriti o monate oa pinki. Sena se tla nka metsotso e 3-4.

Hona joale sopho e loketseng e ka tšeloa ka lipoleiti 'me ea fafatsa meroho.

Mookoli oa tatso

Haeba u fetola bonyane libopeho tsa metsoako ea pele, sopho e monate e nang le shrimps e tla ba monate le ho feta. Sehlahisoa sa lihlahisoa se lokela ho ba ka mokhoa o latelang: 1 kg ea royal prawn e lokela ho nkoa ligrama tse 400 tsa poone e nang le serame, litapole tse 4, anyezi e le 'ngoe, 2 a etsang dilitara tse 2 tsa tranel (2 krime), 2 cloves, 1/3 tablespoon ea starch, 10 dikgerama tsa letsoai, pepere e mongobo e mongobo, letlalo la li-cilantro tse ncha le teaspoon ea thyme e omisitsoeng.

'Me sopho e monate e nang le shrimps e etsoa ka tsela ena:

1. Shrimp e lokela ho qala ho thawed le ho lokolloa sekhethong.
2. Khaola meroho ka sekotlolo se nang le metsi a chesang le a pheha.
3. Eketsa letsoai, thyme, konofolo e kolokiloeng, poone, pepere ebe u tlisa pheha hape.
4. Tšela li-prawn ka motsoako o belang.
5. Starch e hlalositsoe ka tranelate 'me butle-butle e tšollele boima bo hlahang ka sopho.
6. Ebe u eketsa lisebelisoa tse setseng mme u emetse hore boima bo phehe "ka senotlolo". Ka mor'a moo, sopho e lokela ho ema metsotso e 10. Hona joale e ka sebetsa tafoleng ka mokhoa o bolokehileng.

Lihoho tsa monko o nkhang hamonate

Ha ho hlokahale hore u be le sekoaelo sa ho etsa sopho. Ka katleho e le 'ngoe e ka etsoa ka pane e monate. 'Me haeba u eketsa meroho le linoko, e tla ea sopho e ntle feela. Lijo tsa leoatleng li ka nkoa leha e le efe, eseng feela li-shrimp. Li-mussels, squid, scallops le, ha e le hantle, litlhapi li phethahetse mona. Haeba o lakatsa, o ka sebelisa "cocktail sea", e leng motsoako oa tsohle tse ka holimo. Sopho e monate haholo e monate e ka fumanoa haeba lihlahisoa tse latelang li le teng:

• Ligrama tse 450 tsa motsoako oa lijo tsa leoatleng;
• Litamati tse 4;
• Eiee 3;
• Thapone ea pente ea langa le le lej;
• 3 cloves garlic;
• Letsoai;
• 70 g ya oli ea meroho;
• Khalase ea tranelate;
• Pepere e ntšo e motšo le meroho e mengata.

Sopho sa pheho e lokela ho ba ka tsela e latelang:

1. Ka har'a metsi a mongobo a chesang a futhumetseng oli ea meroho 'me o monate ka ho eona eiee, e tšolotsoeng le e sithabetseng konofolo.
2. Beha lijo tsa leoatleng tse batang holim'a 'pan, sekoahelo ebe u tloha ho futhumatsa metsotso e 10-15.
3. Hang ha metsi a qala ho foqoha butle-butle, o lokela ho eketsa boima ba tamati e nang le likotoana le lihlahisoa tse ling ka recipe. Lumella motsoako ho pheha metsotso e 5.
4. Qetellong ea ho pheha, tšela tranelate ka letsoho le tšesaane, le hlohlelletsa kamehla. Emela hanyenyane 'me u tima mollo, ntle le ho tlisa sopho hape ho pheha.

Litsebi li eletsa ho lokisa lijo ho li ja hammoho le litelu, li lokiselitsoe bohobe bo tšoeu kapa bohobe. Ka holim'a sehlahisoa se phunyehang hantle se silafatsoa ka grated parmesan le meroho.

Khemame e bonolo

Ho bonolo le ho etsa sopho e monate le shrimp. Tabeng ena ho lekane ho tloha feela lihlahisoa tse ka sehloohong 'me sephetho se tla finyelloa. Bakeng sa sopho e joalo u tla hloka:

• 200 dikgerama tsa shrimp;
• 300 dikgerama tsa lihoete le litapole;
• Letsoai;
• 200 dikgerama tsa tranelate tranelate chisi;
• Meroho leha e le efe ea ho latsoa.

Ts'ebetso :

1. Ka pitsa e hlano ea litha e le nngwe, tlisa metsi ho pheha.
2. Lahlela meroho e metsoeng ka likotoana tse kholo 'me u phehe ka mor'a hore u phehile metsotso e 20.
3. Kenya cheese ho motsoako o phehiloeng, kopanya, ebe o koahela ka sekwahelo, tlosa ho tsoa poleiti ebe u tsamaea ka metsotso e ka bang 10.
4. Tšela se kahare sa saucepan le blender hore e be boima bo ts'oanang.

Ka mor'a moo, sopho e ka tšeloa lipoleiti 'me e sebelisoa tafoleng, e khabisitsoeng haholo ka meroho.

Mekhoa ea pele ea ho itokisetsa

Sopho e entsoeng ka monokotšoai e ke ke ea lokisetsoa eseng feela ka lijo tsa leoatleng. Joaloka motsoako o mong, li-mushroom (li-mushroom), kana, tlhapi, meroho (mokopu, broccoli) li phethahetse. Lihlahisoa tsa likarolo li ka boela tsa sebelisoa. Ka mohlala, sopho e nang le litlhapi le shrimp. Ho tla hlokahala:

• Ligrama tse 600 tsa litlhapi tsa tlhapi (cod, pikeperch kapa navaga);
• 200 g ea nama ea shrimp;
• Eiee 2;
• Litara e le 'ngoe ea moro (litlhapi);
• 200 dikgerama tsa botoro ea botoro;
• 50 dikgerama tsa phofo;
• Letsoai;
• Khalase ea mafura (33%) tranelate;
• Pepere.

Ho lokisetsa sopho bakeng sa metsotso e 30-40:

1. Lintho li sila ka li-cubes.
2. Ka pane e monate ka oli, Fry eiee.
3. Kenya litlhapi, shrimp 'me u tsamaee ho ea metsotso e 10. Ebe o tlosa mocheso ebe o lumella ho pholile hanyenyane.
4. Karolo e 'ngoe ea lijo tsa leoatleng e behiloeng ka thōko,' me karolo e setseng ea pitsa e ts'oaretsoe ka blender.
5. Ho phaella moo, hlakola litapole tse khoriloeng ka sieve.
6. Ka letsoai la lero le phofshoana ka phofo ka oli.
7. Eketsa moro, hlohlelletsa 'me u phehele metsotso e 5 ho tloha moo u phehang teng, o tsosang kamehla.
8. Kopanya litapole tse mashed le moro. Eketsa letsoai, pepere, tranelate ebe u tlisa pheha hape.

Phello ke sopho ea sebele ea Japane.

Mefuta e sa tšoaneng ea mefuta

Lijo tse ling tsa naha li na le sopho e monate le shrimps. Recipe e ka khethoa ho ea ka tatso ea motho le lihlahisoa tse fumanehang. Ho na le phetolelo e 'ngoe e fapaneng ea pele, eo u hlokang feela:

• Ligrama tse 400 tsa li-prawn tse khōlō;
• ½ lime;
• 2 tamati;
• Khalase ea tranelate (11%);
• 2 likhaeieeeiee;
• 15 dikgerama tsa phofo;
• Cheese ea Parmesan.

Sopho e joalo ke ea sehlopha sa lijana tsa lijo tse potlakileng. Ho hlokahala feela:

1. Shrimp pheha metsotso e 2, ebe u hloekisa. Nama e behella ka thōko.
2. Ho tloha ho hloekisa shrimps ka letsoai, kalaka, bay leaf le veine, pheha moro. Sena se tla nka metsotso e fetang 30. Moro o lokela ho etsoa.
3. Arohele ka tsela e arohaneng meroho, ebe o li sila ka har'a blender ka halofo ea nama e teng ea shrimp.
4. Lihlahisoa tsohle li bokelloa. Ho boima bohle ho eketsa tranelate, phofo le chisi.

Tatso ea sopho ena ha e khone ho bapisoa le ntho leha e le efe. E bonolo, e bonolo 'me e monko o monate haholo, e tla khahlisa esita le e monate ka ho fetisisa.