Ipotsa nako e kae ho pheha e poone? Karabo ...

Ba neng ba latela palo le bophelo bo botle, dietitians nkhothaletsa ka lijo tsa bona, hangata e sebelisa poone. Ena sehlahiswa e tlase-khalori hore ka nako e tšoanang, barui le protheine, starch, ascorbic acid e le divithamini beha. Sena ke ho hlokahala hore ho fetisisa bakeng sa ho divithamini tseo A, C, D, hammoho le potassium, magnesium le mosaletsa tse fapa-fapaneng likarolo. Ha ho pelaelo hore, e ratang ea poone phehiloeng. Ipotsa nako e kae ho pheha e poone? Tsohle li tla itšetleha ka ripeness ya meroho le.

Ka ho fetisisa monate le lero ke mocha lebese poone. Bakeng sa ba lokisetsa ho lona a ke ke a nka nako e telele. nako e kae e nka ho pheha e monyenyane poone? Haholo a batla a, metsotso e mashome a mane feela. Etsoe sena re lokela: poone - e cobs tse seng kae, letsoai ho latsoa. The hlano litha e le nngwe pitsa, tšela metsi a batang. Profesionalce nkhothaletsa phaella ka ho re letsoai feela ka mor'a lethopa feletseng, 'me le manolotsoeng e tsoela e kang ena: ka litha e le nngwe ya metsi - teaspoon' ngoe ea letsoai. Ho seng joalo, poone e omeletseng le e hlabang. Ha metsi taba, letsoai le poone raloa. Se loketseng - ha poone e lokisetsa hang-hang, ha ba ntse ba re, ho tloha serapeng. Ho tla ba monate ka ho fetisisa, le bonolo, lero. nka nako e kae ho pheha e monyenyane poone? Nako ea ho lokisetsa ho tla nka metsotso e 30-40. Ha litsebe bakeng sa nako e telele 'na sebakeng se pholileng, joale nako eo e tla nka nako e telele, ka linako tse ling lihora tse' ngoe le halofo.

Ho lokisa poone butsoitseng le seholo ho ke ke ho hlokahala ea ho sebelisa e 'ngoe tsela. lihora tse ngata hakae tsa pheha cobs poone e tla itšetleha ka le boholo, nako polokelo. Litsebi li bolela hore ka nako e telele a polokelo ya meroho le fetoha kaba le thata. Ho tswa ho le litšobotsi tsena ho tla itšetleha ka nako e kae ho pheha poone. Ha cob foreshe, ka nako eo nako e tla nka lihora tse ka bang peli ho tse tharo. Ho u lokiselletsa ho hloka: a le litsebe tse seng kae tsa poone, letsoai (ho latsoa). Nka pane (le tla hloka hlano litha e le nngwe), lera ea botlaaseng ba makhasi. Ho ke ke ho hlokahala hore poone ha ama tlase 'me u se ke ua overheat. Ka nako e tšoanang makhasi poone fa e khethehileng ea limela tatso. Ho ekelletsa moo a beha ka cob ena. Tlatsa metsi tsohle. Ka mor'a a phehile, letsoai, koahela le sekwahelo le pheha ho fihlela bonolo. nka nako e kae ho pheha poone, e tla itšetleha ka mocheso ho pheha le matla khōlong e feletseng cobs. Ha eba e bolokwa ka nako e telele, ka nako eo nako ea ho tla nka ka lihora tse 'nè.

Boiled poone e ntle le a batang. E ka jele otlolohile ho tloha cob, 'me li ka sebelisoa bakeng sa lijana tse ling. Ho tla ba le phaella moo moholo ho lehlakoreng lijana molemo le ka karolo ea Salads. Ekeletsoa salate efe kapa efe ya spoonfuls tse seng kae tsa poone phehiloeng ho ba e seng feela mokhabiso, empa e boetse e le flavoring molemo.

Ho lokisa salate le poone e tla hloka: Boiled poone le cob poone, mahe phehiloeng (3 likotoana), lettuce, chisi (dikgerama 100), makhala (dikgerama tse makholo a mabeli). Ka tlase ea salate sekotlolo lettuce tsekolotsoeng ha namela libakeng tse ka holimo - mokato tsa lehe hasesaane, poone, joale makhala phehiloeng le peeled. Fafatsa le chisi grated. E mong le e baki lera le mayonnaise, 'me ba latela palo eo, ho ke ke molemo ho sebelisa oli ea mohloaare.