Halikiloeng tofu. Recipes bakeng sa batho ba ratang ho pheha

Lekane ho fellang kateng le monate halikiloeng tofu. diresepe ke tse sa tšoaneng, ho itšetlehile ka metsoako ea. Sehlooho sena se tla sheba litsela tse ngata tsa ho bōpa lijana. Re tla bontša kamoo u ka Fry tofu. Recipes hore re tla e tšohla, joaloka batho ba ratang chisi.

Dish le spaghetti

Tofu - soya chisi (Cottage chisi). E entsoeng ka curdling lebese soya. Ka mahalapa a ka, chisi ena ke a hloekileng, e le botenya ba bonolo ba hae. Sena ke e Molemo holim'a lihlahisoa tse ling tsa meroho chisi. Halikiloeng tofu diresepe ho pheha e fapaneng, o na le tatso e tla mo fa apara, marinade kapa linōko.

Bakeng sa ho lokisetsa ho hlokahala:

• tharo cloves ea garlic;
• dikgerama 500 ea tofu;
• oli ea limela;
• breadcrumbs (ka starch kapa phofo);
• fatše ba batsho pepere;
• Mashome a mahlano dimililitha ea spaghetti soya;
• 1 H. L. mahe a linotši.

ho lokisetsa:

1. Ntlha ea pele, khaola ea tofu kgutlotharo.
2. Mora wring mongobo ho tloha chisi le ka ho ba le thaole pampiri.
3. Chisi pele ua inela ka spaghetti soya bakeng sa metsotso e leshome.
4. Wring mongobo ho tloha chisi le.
5. Rōlela e dilae di tofu ka starch kapa breadcrumbs kapa phofo.
6. Ka ho hadika 'pan, futhumatsa tafole tse peli. tablespoons meroho oli.
7. Mora Fry crispy chisi ho tloha mahlakoreng a mabeli.
8. Refueling se etsoa feela ho. Khabeloa ratha konofolo, kopanya ka ho eona le soya spaghetti, mahe a linotši le linoko.
9. Ka mor'a moo, tšela ka spaghetti chisi. Mo sebeletsa.

Halikiloeng tofu. Recipe le photo photo photo photo

risepe ena haholo bonolo. Fried tofu - seneke moholo kapa phaella tabeng ea ho ja lijo tsa mantsiboea. Lumellane lijo le raese kapa salate ea marinated, meroho a hloekileng. Tshebetso ya ho pheha e nka ka leshome le metso e mehlano metsotso e.

Bakeng sa ho lokisetsa ho hlokahala:

• gogola;
• polstakana spaghetti soya;
• tsoekere;
• dikgerama 250 ea tofu;
• e sprig ea eiee tala;
• 1 tbsp. cornstarch, dipeo tsa sesame;
• letsoai.

Loketse lijo:

1. Ka halofo ea hora beha tofu tlas'a joko e le hore ho tlosa mongobo feteletseng.
2. Ebe khaola chisi ka chunks kgolo le botenya monoana.
3. Ka mor'a moo, ua inela e ka spaghetti (soya).
4. Ka ho hadika 'pan futhumatsa oli. Mora Fry konofolo fihlela, ho fihlela monko bath bonahala.
5. Ka mor'a moo, tlosa konofolo ho tloha pane. Eketsa chisi.
6. Crispy Fry tofu. Ka nako eo o lokela ho tlosa e tsoa ho e pane.
7. Tšela 'pan setseng spaghetti, phaella ka ho re tsoekere, letsoai, pepere chesang, starch.
8. Ebe hlohlelletsa 'me le tlise ho pheha.
9. Ka mor'a ho fokotsa mocheso, susumetsang maikutlo, futhumatsa e spaghetti ho fihlela e thickens.
10. Ka mor'a moo, ka ommeng pan Fry dipeo tsa sesame.
11. Ka mor'a hore masiba a sehiloeng mocha eiee.
12. Beha tofu ka poleiti, tšela ea spaghetti. Ebe fafatsa le dipeo tsa sesame, tala eiee.

Mona 'me u itokiselitse halikiloeng tofu. Recipes tšohloa ka holimo tse bonolo. Bakeng sa dikgetho tse latelang bakeng sa ho bōpa e phaella moo hlokoa chisi le linoko meroho.

Le linaoa le pelepele

Ba sejana fellang kateng le le monate, o khotsofatsang flavorful. Tsela ea ho bōpa lijana ka mor'a metsotso e 15.

Ho lokisetsa halikiloeng chisi, hlokang:

• dikgerama 200 ea tofu;
• dikgerama 100 tsa linaoa tse tala;
• clove ea konofolo;
• 1 tbsp. khaba oli ea limela, oli tsa sesame;
• Halofo ea pepere mosehla le o mofubelu;
• 4 tbsp. spaghetti akarelletsang likhaba le soya;
• halofo ea teaspoon ea dipeo tšoeu tsa sesame;
• 1 H. Spoon ginger ka.

ho lokisetsa:

1. Qalong, khaola ea tofu likoto mahareng-boholo bo lekaneng, tšela ea spaghetti soya (2 tbsp. L.), Tloha ho ua inela.
2. Tšela motsoako ka 'pan le oli, Fry hasesaane konofolo, ginger ka.
3. Mora tlosa dikarolo tse peli, lahle.
4. Beha tofu ka pane e, Fry ho fihlela khauta sootho ka mahlakoreng a mabeli. Ka mor'a moo, tlosa ho poleiti.
5. Khoele linaoa pele blanched ka metsi a phehile bakeng sa metsotso e 'ngoe. Ebe mene ka colander.
6. Ka mor'a moo, pane Beha linaoa, hasesaane pepere. Fry ho metsotso e 'meli.
7. Ka mor'a ho tšela meroho soya spaghetti (tse peli tsa Art. Tablespoons) le Remix. Pheha bakeng sa metsotso e 'ngoe.
8. Ebe eketsa meroho ho tofu le pherekano. Fafatsa le dipeo tsa sesame.
9. Sebeletsa chesa.

bofello

Hona joale hore u tseba ho lokisa halikiloeng tofu. Recipes re li tšohlileng fapaneng. Ho na le ke tsela e bonolo ea ho etsa chisi le spaghetti soya. Haeba u batla ho bopa le sejana rarahaneng, ebe lefa a lebisa tlhokomelo ho khetho e theko e boima ho feta ea ho bōpa le meroho. Re tšepa hore u tla ba le ho pheha halikiloeng tofu - diresepe ho hlalositsoe a sehloohong sena a tla u thusa.