Fish bagre - molemo haholo le litlhapi monate

Bagre ho nkoa tlhapi monate haholo. Ho na le mefuta e 'maloa ea ho: bochabela bagre, mechato, bona (masootho). Bagre putsoa (cyanosis) kapa mohlolohali e fumanoa Leoatleng Norway, ka linako tse ling le hlaha ka Shetland Islands, Greenland, Iceland, lebōpong la leoatle le ka bochabela la North America, ho tloha Islands Faroe. Ka hare ho Russia ba ile ba kopana ka White le Barents Maoatle le Bochabela bo Hōle.

Bagre tlhapi - leoatle tlhapi e phelang ka botebo ba limithara tse 40 ho ea ho tse 200 motho ka mong batho ba baholo ka fihla e-ba bolelele ba ka holimo ho 1 mitha le boima kg 20. Mala tlhapi - ho thokoa, ho fumana lefifi chokolete. E ile a fumana lebitso la lona bakeng sa sebopeho bath ea mohlahare le meno: e matla masticatory sethusathuto, kobehileng supa kahare le meno e bohale e hlaheletseng ho, joaloka phiri, fangs, ikamahanya le maemo ho razgryzaniya clam, lekhala. E boetse e fepa ka leoatle urchins, likhofu, sesang le ctenophores. bagre tlhapi khetha ho phela ka metsing a sa tebang, ka moferong mabopong, ka majoe, koahetsoeng ka mussels. Bagre mohatla le hlooho li laterally a petetswa mefuta mohatla pop lady - e nyenyane (ka tlase ho 1/10 ya palo yohle bolelele 'mele, ha ho akarelletsa le hlooho ea), para ea mapheoana nyane pectoral. Fishing e etsoa selemo ho pota.

Boleng phepo e nepahetseng ya nama bagre e phahameng. E na le riboflavin, thiamine, le pantothenic acid e nicotinic, pyridoxine. Mohloli o sa divithamini tse kang A, D, E le B12 kenyelletsa ditokiseletso e amino acid e :. Glutamic, aspartic, lysine, joalo-joalo The nama ea tlhapi e tšoeu, ea bonolo, ea hoo e batlang e ntle le mafura le masapo. Habonolo ho thuisoa le na le liminerale le habohlokoa hore batho ba le liminerale: potassium, sodium, k'halsiamo, phosphorus, tšepe, magnesium le zinki.

Fish molemo bagre le halikiloeng le apehoa, 'me pheha. Beautiful appetizer - bagre batang kapa chesang a tsuba.

'Me hona joale e le diresepe tse seng kae bakeng sa tlhapi ena e babatsehang.

Bagre ka omelette le ditamati:

600 g ya fillets tlhapi khaola likoto, e bulbs tse peli (pherese) - semicircles, ditamati pedi - le dilae. sebopeho sa hantle oli e ngata, beha litlhapi, eiee, ditamati le tšela motsoako entsoeng ka a mararo lehe shapuoa, e tsoakiloeng ka khalase ea lebese. Black fatše pepere le letsoai - ho latsoa. Apeha ka 200 ° C bakeng sa metsotso e 20. Sebeletsa chesang omelette.

Bagre apehoa le raese:

500-700, c bagre hasesaane likoto, pepere, letsoai le tšela lero la lemone, o ne a rata linōko litlama ommeng kapa linoko (mohlala - Khmeli Suneli). A re ke ema bakeng sa hora le halofo, nama soaked. Ebe beha litlhapi ka tlotsa le sejana ho baka, ka holimo ho eena - halofo (o ka a) kopi ea raese pheha. Ho ekelletsa moo, ho na le e boetse e larileng ka tse peli tsa rantipole ka Korean le eiee ba babeli, khaola ka masale a halofo. Kopanya tablespoons tse tharo tsa mayonnaise le tablespoons tse peli tsa tranelate, thispone mong oa Ketchup hlobaetsang le motsoako o ne a beha ka holimo. Letsoai, oli ea limela le pepere - ho latsoa. ontong Bake (chesang) metsotso e 20-25.

Bagre ka foil le meroho le chisi:

600 fillets mdlody bagre ka letsoai, pepere le beha ka foil, ka ho baka. Sauté 1 onion, ka ekelletsa ho seo lihoete tse peli grated le Fry, haholo. lihoete halikiloeng le eiee ho beha ka tlhapi, fafatsa dikgerama 100 ea chisi, grated ka grater mahoashe le e romella ka ontong ka ho apeha metsotso 20-30.

Ha u sebelisa foil, u ka etsa ntle le oli, le tla etsa tlase khalori lijo.

Bagre tlhapi ka almonde breading:

Metsoako: 4. Likhomphutha Medium fillet tsa bagre, teaspoon letsoai, ½ teaspoon pepere fatše batsho, 1 thispone ea oli ea mohloaare e, ½ kopi almonde phofo (o ka etsa hore u, ho sila lialmonde ka kofi grinder kapa lab lijo le e nyenyane ea starch), ¼ senoelo chisi ka thata (grated), halofo ea lero la lemone, ¼ senoelo tšoeu breadcrumbs.

Fish fillets pepere, letsoai, tšela e nyenyane a lero la lemone le oli ea mohloaare. Behella ka thōko metsotso e 15. Kopanya chisi, breadcrumbs le sefate sa almonde e phofo. Rōlela litlhapi ka mahlakoreng a mabeli ka breadcrumbs, phehella matsoho a hae ho fillet le. Lay ka ho baka, ho beha lubricated foil le sebaka ka ontong ka metsotso 15-20 ka 235c. Sebeletsa le selae sa sirilamunu.