Dithuto pele le la bobeli la plaice

Flounder ka bitsa e mong oa litlhapi ho fetisisa tse mafura le tse hlabosang. E ka stewed, Fry, pheha. Flounder lijana tse ratoang ka ho hoo e ka bang tsohle lik'honthinenteng. Le ba bang ba bile e tsuba. Ba sejana pele la flounder hangata e eketsa litlama a hloekileng, le mefuta e fapaneng ya linoko, veine e omme. Empa batho ba bangata ba tseba tlhapi ena e halikiloeng. Ya e le hantle, risepe ena e tla tšohloa sehloohong sena. Empa ho atolosa culinary "pono," u lokela ho tseba 'me seo ba sejana pele la flounder ka ka lokisoa ka kichineng ea hao.

Mona 's risepe ngoe. Nka litha e le nngwe ya metsi, flounder - dikgerama 700, litapole - likotoana tse hlano, le metso e 'meli ea celery, eiee tse peli, ba babeli ba tablespoons tablespoons botoro, e thispone ya sirilamunu lero, pepere le letsoai. litlhapi lokela ho lokela ho hloekisoa, gutted le hlatsoa ka ho feletseng. Ebe khaola e portioned dilae, 'me pop lady, mohatla, letlalo le hlooho pheha moro. Joale e ke ho hlokahala hore ho aa tsoa. Flounder fillets u hloka pepere, letsoai le ho beha ka saucepan, joale eketsa ho tšoanang khabeloa hasesaane eiee, litapole, celery motso. Sena sohle se tletse moro litlhapi le o lokisetsa bakeng sa metsotso e 20 tlas'a sekwahelo e. tsebe ona flounder ho apara le lero la lemone le botoro.

Mona ke risepe e mong hore o tla rarolla mathata 'ohle a ka lijo tsa mantsiboea. Pheha ea sopho e entsoeng ka flounder. O tla hloka a boima ba lik'hilograma tse peli tsa tlhapi, halofo ea kilo ea radish, dikgerama 30 ea eiee e tala, konofolo dikgerama 20, dikgerama 80 spaghetti soya, pepere e khubelu le letsoai. litlhapi ke ho khaola, a arohile ho ho ke mohatla le mapheoana. Flounder ka boeona e lokela ho khaola likoto lekanya hoo e ka bang 5 di emetse disentimitara. Haeba litlhapi ke tse nyenyane, ka nako eo feela khaola ka halofo. Radishes lokela ho khaola dikwere nyenyane, onion - halofo mehele le konofolo - sile. Joale tšela ka pitsa loketse etsang dilitara tse tharo tsa metsi, ho romela e tšoanang spaghetti soya, le pheha e tsohle. Ho ekelletsa moo a beha radish, 'me ka mor'a ho hlaha ho ya hodimo, ka phaella ka ho re ho' pan ka boeona 'me flounder. Ka mor'a ka bang hlano metsotso, tlosa bubble, 'me metsotso e seng mekae ho fihlela tlhapi pheha, tšela ea sopho e entsoeng ka e tala onion le konofolo. Khubelu pepere e phaella ka ho re feela pele ho sebelisoa.

'Me bona! Ke risepe ea flounder, e leng kaofela ha rōna re tloaetse. Halikiloeng tlhapi haesale e ratoa haholo ke. Nka dikgerama 500 ba fillet tsa plaice, lero la lemon, pepere le letsoai. Bakeng sa batter, u tla hloka mahe a mararo, dimililitha 200 tsa lebese, dikgerama 200 ea phofo le litlama ho latsoa. fillets Fish khaola likoto, joale ba lokela ho ba le pepere, solaire ka lero la lemone le letsoai. Joale lokisa batter. Ho finyella sena, whisk mahe ka lebese, 'me joale kena ka phofo. U ka boela ua eketsa ho sephetho le hlama parsley kapa dill mane na, empa ke taba ea boikhethelo. Flounder besitsoe ka griddle chesang, e le pele ho lubricated ka oli. Qoelisa likotoana tlhapi ka batter le pheha le monyaka lijana flounder.

Le risepe ena na le thuso bakeng sa ba ratang ha e kopana le ea bonolo ea litlhapi le meroho. O tla hloka ho kilo ba fillet tsa plaice, le lemon, halofo ea kilo tsa liapole, tablespoons pedi botoro le ea mohloaare e 'ngoe, anise, pepere, chilli, oregano, letsoai. Fillets lokela ho khaola likoto, pepeta lero la lemone ho tsona, tse latelang li le pepere, nako le marjoram. Joale u lokela ho hloekisa liapole ka. Tlosa bona bohareng. Ka lebaka la liapole tseo u lokela ho fetola didikadikwe. Nka sejana ho baka le mahlakoreng phahameng, loetsa litsepe ka oli ea mohloaare, 'me joale rala lera la pele la liapole. E lokela ho eketsa letsoai le pepere, fafatsa le marjoram, 'me joale beha lera ka holimo ea litlhapi. O fafatsa parsley le dilae di le botoro. Top sebakeng se seng lera ea liapole le anise. Fish apehoa ka ontong ka likhato tse 200 ka bang halofo ea hora. Ka mor'a moo o ne a itokiselitse ho sebeletsoa ho thabisa gourmets tsohle. E fellang kateng le ba sejana ka tatso e sa tloaelehang le e monko monate.

Thabela lijo tsa hao.