Cream ea spinach. Recipes sopho e entsoeng ka le go tlaleletsa ka spinach.

Sopho e entsoeng ka - ka e le sejana e tloaelehileng ea cuisine Russia, e, ka lebaka la thepa ea lona ka phepo e nepahetseng 'me le molemo, o ne a rata tsohle lefatšeng ka bophara. O khona ha feela ho khotsofatsa tlala, empa hape le ho mofuthu re nakong ea a batang. a ja sopho ho fetisisa e leng tsa bohlokoa haholo hobane ba normalize tshilo ya dijo, boele u ho leka-lekana mokelikeli ka 'mele' me ho ba le liphello tse molemo ka methapo ea mali. Leka ho ba lokisetsa nako le nako kamoo ho ka khonehang hore ba qobe mathata le mala le tshilo ya dijo.
Lilemong tsa morao tjena ba ratoa haholo ke sopho e entsoeng ka le spinach. Thanks ho eena, a ja sopho li fumana ha e ntle feela, empa hape le thuso haholo. Hobane spinach na le hoo e ka bang tsohle divithamini hlokahala bakeng sa bophelo ba rōna. Leka ho lokisetsa sopho e entsoeng ka, e leng esita le bana e tla ba rata.

Cream ea spinach ka French.

Cream ea spinach fana ka 'mala o motle haholo - emeralde.

Ho lokisetsa sopho e entsoeng ka, re ne re hloka: ponto ea spinach foreshe, a etsang dilitara tse peli tsa metsi, eiee tse peli, dikgerama 60 botoro, e thispone ea phofo le li-slide le, khalase ea tranelate boima, mahe a mabeli, lemon, nutmeg le letsoai.

Ho lokisetsa: ka pitsa a phehile ea spinach metsi ho lahlela a hloekisa, onion hasesaane le pheha ka 10 metsotso e. Mora - lahla lihlahisoa tse colander le sila ka blender ho puree boima.
Nka pane e mong le qhibiliha botoro le ka e le sengoathoana ka botoro le phofo e. nako ena kaofela, u lokela ho kamehla hlohlelletsa ka spatula le eketsa ka litha e le nngwe halofo ea moro tsoa spinach le eiee. Susumetsang maikutlo ho fihlela a phehile moro.
Hang ha ho taba ha li hasa molaetsa pureed spinach le pheha bakeng sa metsotso e mehlano ka mocheso tlaase.
Tšela e tranelate, letsoai le ho latsoa, eketsa nutmeg le hape emetse sopho e entsoeng ka ho tluoa tabeng ea ho lethopa ka.
Sebeletsa sopho e entsoeng ka Cream ea spinach le dilae sirilamunu hlokahala le fafatsa le grated phehiloeng lehe yolk.

Cream ea spinach.

Re tla hloka: 'ngoe onion mahareng, e clove ea konofolo, tablespoons pedi oli ea limela, dikgerama 300 tsa spinach foreshe, e nyenyane ho feta halofo ea kopi ea lebese le tranelate.

Ho lokisetsa: hloekisa onion, garlic le khabeloa chop.
Pan sete ka mollo, tšela oli ea limela le habobebe Fry bona.
Hloekileng 'me u hlatsoe le spinach, e ne e le sefe ho khalase ea metsi. Eketsa ho pan le foqola ho fihlela e ba le bonolo.
Eketsa ea pepere, letsoai le tšela ka lebese la 'me tranelate le pheha bakeng sa metsotso e mehlano. Ka mor'a moo, sopho e entsoeng ka e lokela ho ba e ntle Shake tsoha.

Spinach sopho e entsoeng ka le lehe.

sopho e entsoeng ka hona ke loketse ka mor'a metsotso e 25 feela.

Re hloka: dikgerama 600 tsa spinach, litapole tse tharo tse khōlō, mahe tse 'nè, ka litha e le nngwe ya moro khoho, dikgerama 20 ea botoro le letsoai.

Ho lokisetsa: tlosa spinach metso, ka ho feletseng hlatsoa le ho felisa ka a na le dilae. Ka saucepan le qhibiliha botoro le Fry ho spinach hasesaane. Latelang Krrish dikotwana tse litapole le tšela moro. Haeba ho na le ho na setoko, u ka sebelisa metsi le sekotwaneng le tatso khoho. Koala pan le pheha ho fihlela litapole ba phehiloeng.
Pheha mahe hase pholileng haholo, pholileng le khabeloa felloa ke matla.
All pherekano e ntle ho fihlela sopho e entsoeng ka puree.
mahe fafatsa le letsoai le ho latsoa.

Spinach sopho e entsoeng ka le tranelate.

Bakeng sa ba lokisetsa ho eo re e hlokang: polpuchka spinach foreshe, dikgerama 170 tsa broccoli, dikgerama 70 tranelate, e thispone ya khubelu caviar, khalase ea metsi le pinch ea letsoai.
Ho lokisetsa: ka 'pan ka metsi lethopa spinach le broccoli ka metsotso e mehlano, metsi le e sa e minyelelitse. Mor'a moo, buella blender etsa hore ba homogeneous puree hape tlisa ho lethopa ka.
Nka sekotlolo se tebileng 'me le tšollele ka sopho e entsoeng ka eona.
Tšela tranelate ka holimo 'me fafatsa le khubelu caviar. Hlohlelletsa sopho.
Sebeletsa hang-hang kgothaletswa, e le tranelate ena ka potlako qhibiliha le phalla ka mose holim'a metsi.

Recipes a ja sopho bonolo, 'me ba tla tlisa mefuta e fapaneng ya ho lijo tsa hao.