Courgettes ka risepe Korean

Hoo e ka bang kotara ea lekholo la lilemo kapa bohale hanyane dinoko Korean ditshwara-moya ho hlōla pelo Maslav. Lihoete, li-mushroom, k'habeche, eggplant - tsohle monate le bophelo bo botle. Ithute ho tloha ka phihlelo Korean ka ba lokisetsa ho ea appetizers le Salads le tšekamelo ea ho malapa a mangata. A sehloohong sena a re tla ithuta kamoo ho etsa zucchini ka Korean. Recipes bakeng sa lijalo ena ea limela tse sa tšoaneng haholo le li etselitsoe ho o lumellane le litaele tsohle. Re boetse re sheba kamoo ho etsa malapeng litokisetso bakeng sa mariha a zucchini. Ka ba molemo e ka sehloohong ea meroho le e tlaase khalori lona. Sena se etsa hore pub e khafetsa moeti ka tafole slimming kapa batho ba hloka phepo ea tleleniki. Korean ho pheha mokhoa pholosa trace likarolo le divithamini tse meroho, hobane e fokotsehile ho bonyane mocheso kalafo.

risepe mantlha

Ho lokisa squash ka Korean, e fana ka risepe ho nka bacha ba babeli meroho bolelele sa feteng leshome le metso e emetse disentimitara. Joale e ke ho bonolo ho Peel ba hloekisoa. The tavern khale li lokela ho lokolloa letlalo le, haeba a etsa joalo dipeo overripe. lihoete tse peli shinkuem ka grater khethehileng bakeng sa Salads Korean. E tšoanang tšesaane hlobolisa le zucchini prisalivaem shred bona. Le lefubedu le le bosehla pepere hloekisa ho tswa ho lehlaka le, dipeo horutse. Khaola bona ka hlobolisa mosesaane. meroho tsohle di kenya sekotlolo se tebileng. Ka ho hadika 'pan calcined tablespoons tse hlano kapa tse tšeletseng tsa oli sonobolomo. Phaella ka ho re ho motsoako oa linōko. U ka sebelisa loketse-poto "bakeng sa Salads ka Korean," kapa ka ho e kopanya palo e lekanang ya botsho le khubelu pepere, coriander, paprika, turmeric le Basil. Linōko metsoako lokela ho ba le e mong 'me a halofo tablespoons. Calcined ba ka oli ka bang leshome metsotsoana. Tima mollo le ho jala ya meroho pan le lero le tseko. Potlako hlohlelletsa le khaba lehong, tšela tablespoons tse peli tsa asene le pepeta 2 cloves ea konofolo. Ha starter le e lekaneng kokobele, eketsa khabeloa hasesaane coriander, dille le parsley. Kopanya 'me a beha ka sehatsetsing bakeng sa hora e le nngwe.

Courgettes ka Korean bakeng sa ea mariha

Recipes joalo zakatok tse ntle hobane ba sa hloka boiteko ba khethehileng ba tsoang mabotho e amanang le chesang kapa e belang e. Meroho feela tse ka bang tharo lihora marinating, ebe sterilized ka makotikoti. Recipes ka 'na ea fapana ho ea ka litaele tsa bona. Ka grater Korean shinkuem dikilogeramo tse tharo tsa mocha zucchini le lihoete 500g. Hlano hloekileng ea bulbs 'me a khaola ka tšesaane halofo mehele. meroho tsohle bokella ka enamel beisine. Robala kopi tsoekere, tablespoons tse pedi o motle letsoai, e pinch ea seasoning "bakeng sa lihoete ka Korean." Tlatsa 150ml devyatiprotsentnogo asene. Ikutloeleng qetellong re eketsa khalase ea oli ea limela. Re fana ka ho ema ka lihora tse tharo. Jala meroho ka le hlahlelletse linkho halofo-litha e le, tšela ea marinade. Sterilize hoo e ka bang kotara ya hora ka ontong ka, la tsoha lids.

Tsela e 'ngoe ea ho boloka

Mariha, ka tafole rona ena vithamine bomo tla talima le lefubedu le le bosehla ntlo litokisetso. Courgettes Korean risepe hore e fana ka ho etsa se feela le lihoete le eiee, empa hape le pepere monate. meroho kaofela ba feta har'a e grater khethehileng, shred hore hlobolisa tšesaane le e telele. boima ba lik'hilograma tse tharo tsa courgettes lokela ho nka dikgerama 500 ea lihoete le eiee le pelepele tse tsheletseng tšepe tsa mebala e fapaneng. Pepeta tsena meroho lihlooho tsa tse peli kapa tse tharo tsa konofolo, felloa litlama foreshe ho latsoa. Ka thoko, lokisa marinade. Kopanya ka sekotlolo holim'a khalase ea oli sonobolomo, karolo ea 9 lekholong asene le tsoekere, eketsa akarelletsang likhaba tse peli sopho e entsoeng ka ka letsoai le linoko mokotla "bakeng sa lihoete ka Korean." Tlatsa marinade ena lokisetsa meroho 'me a beha ka sehatsetsing ka. lihora tse 'nè hamorao bola evenly fetang e le mabopong a. Tlatsa - le ka tsela e tsoanang - mokelikeli. Sterilize metsotso e mashome a mabeli, ha makotikoti halofo-litha e le. Rōlela tsoha.

elata

Sena salate monate ea zucchini risepe Korean fana romela ka elata bakeng sa lijana nama. Onion shinkuem tšesaane halofo mehele. Re Fry ho fihlela khauta sootho ka oli sonobolomo. A mane zucchini mahareng a bile a sa ka setsiketsi, khaola ka shaybochki mosesaane. Prisalivaem 'me a beha ka ebe o tobetsa konopo e ka bang ka lihora tse peli. pelepele pedi khaola ka e hlobolisa, 'me lihoete a mane a mararo ka Korean. Zucchini khatello tsoa lero, kopanya ka ho eona le rantipole, pepere, onion. Pepeta ka dingolwa 4 konofolo cloves. Tšela dikgabana tse pedi ea acid e acetic. Eketsa ea linoko: khubelu le ba batsho pepere, letsoai, sesame, peo. E lokela boela e sa tšela e ka tlaase ho sopho e entsoeng ka khaba ea tsoekere. Ba apereng ka lehlakoreng le sejana ho nama motsoako oa oli sonobolomo le oli tsa sesame, phaella ka ho re ho bona le spaghetti soya ho latsoa.

phehiloeng zucchini

sejana sena se lokela ho itokisetsa ka pele ho nako, hobane e lokela ho tsitlella ka sehatsetsing bakeng sa ho lihora tse 'maloa. Tsena marrows Korean pheha risepe alakisi palotlalo. Tharo karolelano boleng boloka meroho ka metsi a hloekileng e belang ka bang leshome metsotso. Otle ka lehlakore le bona sefe sa, pholile. Ebe khaola: zucchini - thinly sliced, bulbs tse peli le tse tharo Se-bulgaria pepere - hlobolisa masesaane, 3 lihoete tse tharo ka grater ya, cloves tse 'nè tsa konofolo ratha khabeloa haholo. salate sena se lokela ho marinated bakeng sa matsatsi a ka sehatsetsing. O ka potlakisa mosebetsi oa ho pheha. Ha sekoahelo sekwahelo salate sekotlolo me a li tlohela ka ho e wa kamore, ka nako eo ile a fepa ho tafoleng e ka ba ka lihora tse supileng.

courgettes marinated

Main motsoako (halofo dikilogeramo) tabeng ena ba peeled le khaola likoto. Ho ekelletsa moo ho hlokahalang ho tlatsa ka metsi le e tlisa e ho pheha ho. Shebisa ho zucchini ka colander 'me pholile. Joale Fry ho fihlela khauta eiee sootho tse peli, shredded semicircles. Eketsa ho bona 2 grated lihoete. Le ha ba browned, beha pan sliced hlobolisa tšesaane ea tšepe pepere. Pepeta cloves tse peli tsa konofolo. Eketsa ka ho re oli e 'ngoe ea limela, eketsa letsoai, pepere o motsho, spoonfuls tse peli tsa spaghetti soya le chelete halofo ya asene apole. Susumetsang maikutlo ka matla, Fry kaofela metsotso e 'meli. Ena meroho Remix koahela sekoahelo asene zucchini ka Korean. Recipe fana pherekano ena eohle 'me u ho pholile tlas'a sekoahelo sa eona sa. Ka mor'a moo, beha sekotlolo ka sehatsetsing bakeng sa halofo ea letsatsi.

Zucchini, omisitsoeng ka Korean

risepe ena lumella u ho pholosa e ea limela ka nako e tlang, empa ka nako e tšoanang qoba ho polokesegong lona kapa marinating. Pele, u lokela ho kgetha squash ntle kantle letšoao feela oa ho bola le ho senya. Ke hlatsoa bona, khaola lekhapetleng. Selae karolelano botenya (halofo disentimitara) ke didikadikwe. Tlosa dipeo. Strung ka diithupa e le hore shaybochki tsena ke la li ama e mong le e tse ling. Beha lipalo tsena ka le foranteng kapa ka ho sebakeng se seng le chabile le hantle ventilated. Ha zucchini ke omileng, empa a sa ntse a boloke elasticity, na jarisa ba ka har'a linkhoana khalase ho diporopo kapron lids. Boloka tsoa hlokahala le hole le mongobo. Kamoo ka sebelisoa nakong e tlang, zucchini joalo ka Korean? Recipes thehilwe hodima ba bangata ba bona. Ho etsa joalo ba lokela ho tšoana le ho le li-fungus omileng, i.e. soaked ka metsing 'me a lethopa ho fihlela halofo ea sebelisoa bakeng sa ho lokisetsa lijana tse sa tšoaneng.