Cooking monate phaenapole salate le khoho tsa tafole ea matsatsi a phomolo

Tšoeu nama ea khoho ka ho phethahetseng lumellana le phaenapole makotikoting. A win-trong win motsoako oa lihlahisoa tsena tse peli lumella u ho etsa sejana Hoa makatsa hore ebe monate hore tla etsa boipiletso ho e 'ngoe ea baeti ea hao. Phaenapole salate le khoho ka etsoa ka litsela tse sa tšoaneng, empa tlhaloso ea eona ke e bonolo, monate, hanyenyane dinoko tatso. Dish le tholoana ena e chesang e mongobo e fana ka e khanyang haholo le lero. Haeba u batla ho ithuta ho pheha salate phaenapole khoho - sehlooho sena ke sa hao. Ka eona re tla arolelana diresepe maloa babatsehang 'me u hlalose mohato ka mohato kamoo ho etsa monate mokete seneke ea khoho le liphaenapole.

Re ba lokisetsa e tsoang pelong salate "Pineapple Thabela"

Haeba u batla ho fepa ka e ntle baeti ba bona, ho etsa sena e le sejana ea risepe e bonolo. Salate bitsoa "Pineapple Thabela" e thehiloe e kopana e phethahetseng ea li-mushroom, phehiloeng khoho le liphaenapole makotikoting. Ba sejana fellang kateng mokete, e ntle le e nang le phepo haholo. Ho etsa hore ho, o lokela ho reka:

• khoho letsoele 1 likhomphutha.;
• li-mushroom 350 g;
• mahe 4 likhomphutha.;
• chisi - 200 g,;
• onion 1 PC.;
• mayonnaise.

Mona 's joang ho pheha salate phaenapole khoho. The risepe ke e latelang: Pheha ea khoho ea matsoele ka halofo ea hora, ka metsi a habobebe salted. Hula ho tsoa 'me e ke e pholileng. Arohanyang fillets ho tswa ho masapo a ka le letlalo ebe khabeloa ratha eona.

Phepo lijo tafoleng ea hao

Mora thabela li-mushroom khoho. Rinse le ho ba khaola likoto mahareng-boholo bo lekaneng. Beha pan ka mollo, tšela ka ho sona e nyenyane oli ea limela. Beha li-mushroom 'me ho qala ho Fry. Ho sa le joalo, hloekisa onion, ratha e nyoloha 'me e romella li-mushroom le - sootho. Lethopa mahe, lekhapetleng le khabeloa chop. Liphaenapole hape khaola likoto tse nyenyane, 'me itlotsa ea chisi ka grater ya. Ke tsohle, hoo e ka bang loketse rona monate phaenapole salate le khoho. Larileng ka tsoa le dikarolo tsa metsoako tsohle lokisitseng. Qetellong ea sejana Beha li-mushroom, khoho, phaenapole, lehe le fafatsa le le sejana le chisi grated. Se ke la lebala promazyvat dikarolo kaofela mayonnaise. Ho molemo ho beha seneke sehatsetsing bakeng sa ho lihora tse seng kae. Ka mor'a moo e ka savored. Thabela lijo tsa hao.

Phaenapole salate le khoho le poone makotikoting

Sena lettuce phetolo tla ipiletsa ho apaya batho ba ananelang lebelo le boiketlo ba pheha. E lokisetsa ka potlako, ho fellang kateng le le monate haholo, e bonolo le o tsoang pelong. O tla hloka lihlahisoa tse latelang:

• makotikoting phaenapole - 450 g,;
• khoho letsoele - 600-700 g,;
• monate pepere e khubelu - 1 PC;.
• Makotikoting poone - 150 g,;
• mayonnaise;
• lettuce;
• tala (bakeng sa mokhabiso);
• letsoai.

Phaenapole salate le khoho lokisetsa e latelang. Pele phehiloeng ho fihlela letsoele phehiloe khoho, folisoa, hloekisa ho tswa ho letlalo, masapo le ho felisa ka dikotwana tse nyane. Ebe hlatsoa le ho hloekisoa ho tswa ho dipeo ya pepere monate khaola ka dikotwana tse nyane. Lettuce, pele ho ba hlatsoitse le obsushennye, matsoho a labalabela likoto tse nyenyane. Makotikoting phaenapole khaola ka dikotwana tse. metsoako kaofela ba kenngoa ka setshelo tebileng. Ba eketsa mayonnaise le letsoai ho latsoa. Salate Remix ka ho feletseng. Mora seneke ena e beha tsoa ka sekotlolo salate le khabisitsoeng ka litlama hasesaane.

Recipe phaenapole salate le a tsuba khoho

sejana ena e tšoauoa ka sa dinoko, tatso e tletseng bodied, joalokaha ho e na le a tsuba khoho ea matsoele. E le busa, ho ke ke tšoanang le baeti tsohle, ha e ntse e fellang kateng le haholo lero le nkhang hamonate. Ho lokisa salate u hloka:

• 400 g, ea phaenapole makotikoting;
• tsuba khoho matsoele a 400 g,;
• makotikoting poone - 1 banka;
• Se-bulgaria pepere - 1 PC;.
• Mahe - 3 likhomphutha;.
• chisi - 180 g,;
• mayonnaise;
• likoluoa tsa tlhaho yoghurt;
• linoko le letsoai.

Hona joale u se u loketse ho pheha "Salad ea khoho tsuba le phaenapole." Pele, lokisetsa metsoako tsohle. Welded le hloekisa mahe. Pineapples'll fumana ho tswa sirapo le, poone Keepsake ka colander hore rotha mokelikeli feteletseng. Pepere ea slops le hloekileng. Ka mor'a moo, re tla khaola ka dikotwana tse lihlahisoa tsohle, ho akarelletsa le mahe, khoho, pelepele, phaenapole le chisi, 'me metsoako di behilwe ka poleiti arohaneng. Etsa apara ya likarolo tse lekanang ya mayonnaise le monate ka yogurt.

Lokisetsa mekhahlelo salate le a tsuba khoho

Hona joale re qala a ka behang tsoa metsoako ka le dikarolo ka tebileng sekotlolo salate. Ka tlase beha khoho tsuba, lubricates spaghetti hae. Bobeli lera - mahe, oa boraro e - paprika. Hopola e mong le lera ho tlatsa spaghetti. Mora tšepe pepere beha dikotwana tse ea chisi le poone. Fetileng lera - liphaenapole. Bokhabane aba ka mose ho holim 'a salate le khabisa le sejana. Beha salate ka sehatsetsing ka nako e ka etsang halofo ea hora. Ka mor'a nako e abetsoeng, o ka sebetsa ho tafole seneke. Keletso: Ha u batla ho etsa hore salate ho feta "khanya", ke hore, le tlaase-khalori, tela tshebediso ya mayonnaise. sehlahisoa sena ka nka sebaka sa tlase mafura bolila tranelate. Ba bonnete ba hore o leka ho phaenapole salate le a tsuba, kapa pheha khoho letsoele tsa tafole ea matsatsi a phomolo. Thabela lijo tsa hao.