Cooking ka harese sopho e entsoeng ka lapeng le litlhapi le lijo tse tsoang leoatleng

Ho lijo e ne e le e thabisang le e molemo, lijo e lokela ho ba tse sa tšoaneng 'me e na le feela lihlahisoa tsa tlhaho. Haholo-holo ho batho ba ratang ba sebele (ha lebenkeleng) lijo re lokiselitse hore tlhapi e khōlō diresepe rassolnik le sopho e entsoeng ka le go tlaleletsa ka lijo-thollo digestible le nang le phepo. Harese sopho e entsoeng ka le tlhapi - le bonolo le le monate! Lijana sisintsweng ke o tsoang pelong haholo le tse matlafatsang. Ho sa tsotellehe tsela e bonolo ea ho lokisetsa, ba sheba elegantne 'me li khona ho khabisa lijong efe kapa efe ea matsatsi a phomolo.

Matlafatsang tlhapi sopho e entsoeng ka le perela harese: joang ho pheha lapeng?

List of lihlahisoa: 200 g, tsa Pacific Hake, hanyenyane ka tlase ho 100 g, ea lijo-thollo 2 akarelletsang likhaba le tse khōlō tsa poone makotikoting, meroho (rantipole, onion, tamati, litapole 2-3), tablespoons ea 2 ea botoro le linoko (Bay lekhasi, pepere, letsoai le motso celery).

tshebetso ya ho lokisetsa

Rinse tsa likotoana tsa litlhapi, khaola likoto e la la la la saa'ne, 'me o romela ka pitsa le condiments tsohle. Ka mor'a a phehile, pheha bakeng sa halofo ea hora. Re hlatsoa rump le tlohela bakeng sa ka hora halofo ka metsi a batang. Ebe rinse hape le pheha bakeng sa metsotso e 40 le go tlaleletsa ka botoro.

Fish mathata moro, siea ya litapole sliced, lihoete grated, browned onion le tamati. Pheha ho fihlela pheha metsoako, joale tšela harese, phofo, poone, beha tsa likotoana tsa Hake. Ka mor'a metsotso e 5-10, o ka tima. La sephetho le harese sopho e entsoeng ka le tlhapi tšela linkho le elata le meroho.

Pickle le litlhapi tsa salmon

Ho ena le hoo, u ka sebelisa litlhapi tsa salmon kapa trout kalaneng, hape etsa hantle ha le le pinki le litlhapi tsa salmon. tlhapi Sena se tla fa ba sejana le dinoko monate tatso le ba ruileng monko.

Ka tse peli litha e le nngwe pan hlokang ka 300 g, le tlhapi e khubelu, 50 g, perela harese, phofo, 5-6 gherkins nyenyane, litapole tse peli tse kholo, lihoete, parsley, onion hlooho, 'me mehloaare botsho le meroho (dille, coriander). Linoko khetha ho latela dikgethollo tsa bona.

Retelehela thehiloeng thekenoloji

Ba bonnete ba hore ho hlatsoa rump, tlatsa ka metsi le tlohela bakeng sa halofo ea hora bakeng sa ho ruruha. Pheha litlhapi tsa salmon steaks, metsotso e 30 e ne e tla ka ho lekaneng. Sefa moro, beha e khabeloa diced litapole le harese, pheha bakeng sa metsotso e 20.

Ka ho hadika 'pan le oli ea limela kapa ea mohloaare passeruem hasesaane onion, lihoete grated, hasesaane le hasesaane parsley motso gherkins. lihlahisoa tsohle le nama ea litlhapi tsa salmon romela ho litapole, le fane ka mathopa banyenyane le eketsa ho diced mehloaare sliced e nang le litlama. Tšela likarolo tlhapi sopho e entsoeng ka le perela harese, phofo, nako le bolila tranelate le khabisa le selae sa sirilamunu.

Sopho e entsoeng ka le pinki litlhapi tsa salmon le lijo tse tsoang leoatleng

Traditional Chinese sejana hore kopanya melemo, le tlaase khalori le sebopeho tiea. A ja sopho ea litlhapi le lijo tse tsoang leoatleng e tla khahlisa ba batlang ho lula ba ena le tshesane palo le ho fumana ka ho fetisisa ho lijo. Re fana ka lapeng ho pheha reschorenteng sejana bakeng sa aesthetes 'nete.

Ho joalo, e le karolo ea risepe sena se akarelletsa: peeled makhala pinki litlhapi tsa salmon setopo, 500 g, assorted lijo tse tsoang leoatleng (mussels, squid, lekhala, octopus) le (30-40 likhomphutha.) Perela harese ka ka tjhelete e ya 50 g, ho fana ka morui, tatso eketsa 2 litapole 2 lihoete, lehlaka liliki, ditamati hloekileng kapa tamati ho peista, 2 konofolo cloves, 'me meroho leha e le efe. The piquancy ba sejana tla eketsa linoko monko o monate: lialmonde fatše, safrone, letsoai, le lefubedu le le ba batsho pepere.

thupelo ea

Hlakile pinki litlhapi tsa salmon le pheha ka metsi habobebe salted e ka bang ka metsotso e 20. Moro, setopo hlakisoa ke masapo, ba siea fillets ena. Shrimp le Fry e etelelitse hanyane theoha ka nakoana. E tšoanang oli lethopa metsotso bang grated lihoete le leek, extruded le grinded tamati konofolo.

The tlhapi moro lethopa litapole hasesaane le harese, le omisitsoeng ka pane. Eketsa ea pele ho pheha lijo tse tsoang leoatleng, litlhapi tsa salmon fillet, makhala le meroho. Ebe fa metsotso e 5, joale rala linoko itse le litlama. Jwalo harese sopho e entsoeng ka le litlhapi le li-prawn tse seng feela khotsofatsa tlala, empa e boetse e fa le ea 'nete ho thabeloe gourmets.

Recipes tsa lijana pele a qapa tse ngata, o ka boela hokela kelello ea hao le ho etsa hao pōpo ipatlele culinary. Re tšepa hore harese sopho e entsoeng ka le tlhapi, re sisintsweng e le diphapano tse seng kae, tlala e bukeng ea hao ea diresepe ea khomo.