Cod apehoa ka ontong ho

Cod ke tlhapi ka bophelo bo botle 'me monate. Ho ruileng magnesium, potassium, tšepe le phosphorus. Cod lijana e leng tsa bohlokoa le ho e tlase-khalori. White, tekano le letso-letso le ho nama succulent haholo ea cod le monko oa maqhubu a leoatle, lumella u ho bopa 'nete e tsoileng culinary. A tlaase lik'hilojule le dikahare tsa tlhapi ena ea bohlokoa ho etsa hore ho loketse esita le bakeng sa ho sebelisoa lijo lijo.

Thanks ho thepa e le thuso 'me tatso babatsehang, tlhapi ea cod e sebediswa ke lichaba tse ngata tsa lefatše ka ho pheha' ona tsa moetlo. E ka halikiloeng, phehiloeng, stewed, apehoa, nōkiloeng ka letsoai, 'me ho etsa hore ka litsela tse sa tšoaneng.

E mong oa atileng ka ho fetisisa le monate diresepe bakeng sa tlhapi ena monate ke tsa cod besitsoeng ka ontong ka.

Kakaretso ea cod, apehoa ka ontong e nang le litlama le ditamati

Cod apehoa ka foil ntle oli, kahoo o ntse a thepa eohle e metle, ha a ntse a e fellang kateng le le monate haholo, lero le nkhang hamonate.

metsoako:

Cod - 1 tlhapi (hoo e ka bang 2,5 lik'hilograma);

Karolelano ea ditamati tsa mebala e fapaneng (khubelu le lamunu) - likotoana 2-3.

Nyenyane lihoete - 1 PC.

Lemon lero le mekhabiso blyuda- 1 PC;

Bulbs tse nyenyane - 1 PC.

Letsoai, batho ba batsho pepere monko o monate, linoko efe kapa efe.

Fresh litlama (mohlala, cilantro, parsley, Basil, dille) - 1 toloki;

ho lokisetsa:

1. Ho khaola ea cod: ka ho feletseng hloekisa litlhapi sekaleng sa, hlooho, mohatla, mapheoana ka makhethe tsa limakasine khaola, lokolla cavity ka mpeng ea tlhapi e tsoang ka hare.

2. Cod ka hare le ka ntle itlotsa letsoai, pepere le litlama, lemon lero la halofo tšela.

3. Ka thipa e bohale ho etsa "lipokothong" tlhapi bakeng pata le hōle le e mong le tse ling tse ka bang ka 5-7 cm,.

4. Cover le ho baka floating kgolo lakane tsa foil 'me a beha ka mo litlhapi lokisitseng.

5. Stuff ea cod, rantipole, shredded ka grater ya, hasesaane onion masale le sprigs ea moorage halofo.

6. The setopo entsoe ka "lipokothong" ho kenyeletsa tse setseng meroho pele ho hasesaane le tamati peista ke didikadikwe.

7. Itsamaele ea cod marinate bakeng sa metsotso e 20.

8. Ka mor'a moo, ka nepo le ka thata-thata phuthetsoe ka tlhapi foil rona, e romella ka ontong preheated ho hoo e ka bang 200 likhato, hoo e ka bang 50 metsotso.

9. Nakong ea 10 mets. pele bofelo ba ho pheha le nako ea ho bula foil ho ea cod e ne e koahetsoe ka karolong e ka holimo appetizing.

Monate le flavorful cod e apehoa ka ontong e loketse! Ho ntse ho khabisa e le dilae sirilamunu le ho mo sebeletsa le raese, meroho ba o khathollang le litlama.

Fillet ea cod apehoa ka ontong ka tlasa litapole boea

Dish e phehiloe Hase ntho e thata, empa e fellang kateng le e bonolo, lero, 'me hape e khotsofatsang haholo, joalokaha se na le lehlakoreng le sejana ea litapole.

metsoako:

Cod (fillet) - 750

Litapole (mahareng) - 4 likhomphutha.

Onion (nyenyane) - 2 likhomphutha.

Haufi-sirilamunu marinade - 1 PC.

oli leha e le efe meroho (mohloaare, sonobolomo) - 2-3 tbsp

Letsoai, pepere, a loketse bakeng sa tlhapi seasoning - ho latsoa (u se ke ua sebelisa e ngata, ha ho lintlha tatso motheo ea tlhapi).

Bolila tranelate kapa mayonnaise - '50

Meroho - tse seng kae makala tse nyenyane.

ho lokisetsa:

1. Ikemisetse ea cod fillets rinse hantle le ommeng le lithaole pampiri, ebe ka hloko itlotsa ka letsoai, pepere le seasoning bakeng sa litlhapi.

2. selae le sirilamunu dikotwana tse, 'me onion halofo mehele, eketsa oli ea limela. Ka nako eo, sephetho le boima ba 'mele smear' 'me u sa fillet sebakeng se batang hoo e ka bang 2 lihora tse ngata ho ea cod hantle marinated.

3. Ho sa le joalo, pheha ea litapole "boea baki". Ho etsa sena, ho hlatsoa litapole, ebola, lethopa ho fihlela halofo, grate, nako le letsoai le ho honyenyane le pepere hanyane.

4. Marinate litlhapi le marinade le ho beha ka sebopeho, ka holimo-limo ea cod e, beha litapole, e leng e ka nako eo hasa le mayonnaise kapa bolila tranelate.

5. The hlobo ka ontong, e leng lokela ho a preheated ho likhato tse 200, 'me ho baka bakeng sa ho ba ka bang 45 metsotso.

Cod ka ontong tlasa litapole boea pele ba sebeletsa fafatse le pepere le khabisitsoeng ka litlama foreshe nkhang hamonate.

Cod apehoa ka ontong le li-mushroom 'me veine e tšoeu

Ha e kopana le katleho flavors tlhapi, li-mushroom le meroho ho kopantswe le lintlha nkhang hamonate tsa veine tšoeu etsa sejana ena ke ka ho phethahetseng loketseng bakeng sa tafole ea matsatsi a phomolo.

metsoako:

Cod - 1.5 lik'hilograma.

tamati kgolo (molemo ho nka ka thata) - 1 PC.

Eiee - 2 likhomphutha.

Li-mushroom (li-mushroom kapa lifika) - 100 g,

Nyenyane lihoete - 2 likhomphutha.

veine e tšoeu (molemo ho nka phofo a) - 250 g,

Chisi mefuta e sa tsoaneng - 30 g.

Bolila tranelate kapa mayonnaise - ka '50

meroho leha e le efe - tse seng kae makala tse nyenyane;

Letsoai, pepere le seasonings leha e le efe.

ho lokisetsa:

1. Cod ho feletseng ho khaola, ho hlatsoa, khaola likoto e lekanang.

2. eiee khaola ka dikotwana tse, ratha le lihoete ka grater toka mahoashe.

3. The pan habobebe tlotsa ka oli ea limela, ka nako eo Fry ka ea cod hae, eiee le lihoete.

4. lakane ka ho baka larileng ka tsoa le le dikarolo tsa tlhapi le meroho, li-mushroom coarsely hasesaane le dilae tse nyenyane tsa tamati. Ho ke ke ho hlokahala ho arohana e mong le lera ea litlhapi le meroho le letsoai le pepere ho honyenyane. Ka bohareng ba monko o monate se ka beha Bay lekhasi. Tšela veine e tšoeu le tsohle lubricated le bolila tranelate kapa mayonnaise.

5. Place ba sejana ka ontong metsotso 45, mocheso e lokela ho ba ka bang 200-230 likhato.

6. ka bang 10 mets. pele bofelo ba ho pheha fafatsa le coarsely grated sejana chisi.

Sebeletsa likotoana tsa cod apehoa le meroho, likarolo tse ling tse neng li fafalitsoe hore litlama khafetsa hasesaane. Cod lijana ka ontong ea - sena ke haholo khetho khanya lijo tsa mantsiboea kapa lijo mokete.