Burgers lero ho tswa minced Turkey: diresepe monate, lijo sebopeho

Turkey nama na le thuso haholo bakeng sa bana le batho ba baholo. Ena sehlahiswa e tlase-khalori na le e khōlō palo ya protheine, mefuta e fapaneng ya divithamini le mosaletsa likarolo. Tatso boleng le motsoako nama hase motle haholo, empa ba ka ba ntlafala ka thuso ea litlama, meroho le linoko. Tsela ea ho pheha burgers minced Turkey? diresepe monate le ditomotsebe tsa e molemo o ka ithuta ho tloha sehlooho sa rōna.

burgers lero le elata

risepe ena na le thuso bakeng sa ba batla ho ithuta kamoo ho pheha bakeng sa nako e fokolang e le lijo tsa motšehare monate. Mokhoa oa ho etsa e potlakang ho monate burgers tloha minced Turkey? Bala risepe e ka tlaase.

• dikilogeramo tse peli tsa Turkey fillet mehlo ka raja mela hammoho le botoro (dikgerama 200).
• Eketsa ea minced nama 300 di ml tranelate, lehe le leng, letsoai le linoko ho latsoa. Ka mor'a moo, kopanya metsoako ho fihlela le boreleli. Ho Khotsofatsa boima sephetho le oksijene, nyahamisa matsoho a hae tafoleng.
• patties ba foufetseng, la bona ka le phofo le Fry a botoro.
• Ho lokisa elata, pheha tse khotliloeng litapole phehiloeng le sekhechana sa botoro. Se ke la lebala ho eketsa letsoai le makhasi a arugula (lehlabuleng nkela sebaka ka sorele kapa spinach).

Ba sejana qetile ka ile a sebeletsa le spaghetti le foreshe meroho salate.

Cutlets tloha minced Turkey (monate) ka ontong ho

Ena ke risepe haholo bonolo, 'me ba sebetsana le ho ka ba leha e le mang.

• Scroll ka ho grinder 600 dikgerama ea matsoele, onion le konofolo.
• dikgerama 300 tsa bohobe bo bosoeu kapa Bohobe khaola likoto tse nyenyane 'me ua inela ka lebese.
• Hokela se loketseng e le sejana lokisetsa dijo le eketsa ba e mong lehe tala.
• Hlohlelletsa matsoho metsoako, eketsa letsoai le pepere. Haeba ho na le ke lakatsa, o ka beha litlama leha e le efe hasesaane.
• Ya minced nama patties foufatsa ke oval e le beha ba ba ka lakane sa baka. Oli re ke ke ra sebelisa - minced nama mosebetsing oa ho pheha ho abelwang karolo ya chelete e lekaneng ea mafura.

Ha Meatballs habobebe browned ka lehlakoreng le leng, ba lokela ho Flip. Tlatsa qetile sejana le meroho a hloekileng, litlama le garnished le buckwheat. Re kholisehile hore ba lelapa la hao ba tla ananela boiteko boo kenyeleditsweng.

Lero monate burgers tloha minced Turkey

Cooking ea likhoho - monyaka: boiteko ba hoo e ka bang ha ho hlokahale hore qeta, 'me lijana tse lero le le monate. lekhetlong lena re batle ho kopanela le u liphiri tsa kamoo ho pheha burgers minced Turkey. burgers monate qhibiliha le molomong oa hao, 'me le motsoako thepa ya nama Turkey lumella ho ja tseloe ntle tšabo leha e le efe. Joalo, le risepe:

• dikgerama 500 fillet chop le mincer ka.
• Eketsa ho pata 'maloa litapole e tala, pele ho grated ka grater o motle kapa mahareng.
• Ratha ka onion 'me a beha ho tsitlella ho lihlahisoa tse ling.
• Tšela halofo minced khalase ea metsi ka mocheso kamoreng ka ho eketsa letsoai le pepere ho latsoa. Kopanya ka ho feletseng le ho nyahamisa boima sephetho le - sena tla itšetleha ka lightness le airiness tsa cutlets bokamoso.
• Fana ka matsoho a hao di metsi mehlo ka raja mela le sebopeho li lakalitseng, beha workpiece ka ho itšeha boto, 'me joale romela ka sehatsetsing bakeng sa halofo ea hora.
• Ha tla nako e nepahetseng, Fry le Meatballs.

sejana monate ka eketswa le lehlakoreng ja meroho stewed.

Cutlet le spaghetti masheromo

Ho monate le sejana e ntle ke talimela babatsehang tafoleng ea matsatsi a phomolo. Lokisetsa burgers monate ho tloha minced Turkey Hase ntho e thata haholo. botlhokwa go feta, ka hloko bala risepe sisintsweng mona:

• tse peli tsa bohobe ua inela ka lebese.
• A cloves tse seng kae tsa konofolo sila sebelisa mochine.
• Fresh cilantro le parsley khabeloa ratha.
• Ka sekotlolo se tebileng hokela Products le lokisetsa ho tloha dikgerama 600 tsa nama minced, khoho lehe, letsoai le pepere. Kopanya metsoako.
• Bofofu chops matsoho metsi le Fry ka pane ho fihlela bonolo.
• Lokisa spaghetti. Bakeng sa khaola dikgerama 500 tsa masheromo foreshe, ka nako eo Fry ba ka oli le botoro motsoako.
• Ha li-mushroom ho ema ho tsoa lero, tšela 'pan ka khalase ea veine e tšoeu le pheha ho fihlela mokelikeli o le fetola mouoane ka halofo.
• Halofo kopi ea tranelate (10%) ea phofo e tšoeu Remix ka khaba e le 'me le tšollele ka pane. Foqola li-mushroom tse fetang mocheso tlaase ho fihlela spaghetti e se e teteaneng ho lekaneng.
• Beha chops ka le sejana ho baka, e leng sebaka ka ontong preheated 'me le tšollele ea spaghetti.

A lijo mokete o ikemiselitse ka metsotso e mehlano. Re kholisehile hore baeti ba hao ba tla ananela minced Turkey cutlets. burgers monate Sebeletsa le sejana leha e le lehlakoreng.

Turkey cutlets le chisi

Sebopeho sa sejana ena le batla le sa tloaelehang. Empa ka lebaka la ho seng kae "sephiri" metsoako, e fellang kateng le lero le le monate. Tsela ea ho pheha burgers monate ho tloha minced Turkey? The risepe ke e bonolo haholo:

• Ka sekotlolo sa, whisk blender dikgerama 200 ea chisi, dikgerama 200 tsa botoro mofuthu, le cloves tse seng kae ea garlic le litlama a hloekileng.
• Le boima sephetho le larileng ka thatela polasetiki, boroso moqolo le lebenkele ka sehatsetsing ka.
• dikgerama 700 ea Turkey le dikgerama 200 ba a tsuba Bacon khabeloa hasesaane, eketsa lieiee tala, banyalani ba bang ba yolks lehe le soaked ka bohobe lebese. Kopanya metsoako hantle nyahamisa le mehlo ka raja mela sephetho le e romella sehatsetsing bakeng sa halofo ea hora.
• Ho pata ea chisi khaola ka a na le dilae, lihaha-'mele, morethetho, mehlo ka raja mela cutlet moqolo ka libolo khōlō.
• Workpiece Turkey batalatsa seatleng bohareng, beha chisi, Hamburger sebopeho, qoelisa yona ho ya ka e tšoeu 'me moqolo ka breadcrumbs. Ka tsela e tšoanang, na ha ho joalo le ka lihlahisoa tse ling.
• Fry ea Meatballs, feta ba ka e le sejana ho baka le koahela le foil.

Lokisetsa lijo bakeng sa lihora tse seng kotara, 'me joale hang-hang a sebetsa ho tafoleng le elata le teng.

Cutlets "monko o monate"

lekhetlong lena re tla lokisetsa cutlets jeng nama ho tloha minced Turkey. Monate le monko o monate additives fa qeta lijo savor e khethehileng.

• Peel ea onion khubelu, ratha e, beha ka sekotlolo e 'me le tšollele metsi a phehile bakeng sa metsotso e seng mekae. Metsi a tsoelang.
• dikgerama 400 ea thipa fillet khaola ka dikotwana tse nyane le kopanya le eiee.
• Eketsa letsoai, pepere, lehe, Basil omisitsoeng le e nyenyane ea balsame asene.
• Kopanya lihlahisoa.

Grill le burgers tse fetang mocheso mahareng ho fihlela bonolo. Ha re jeng!