Bolete edulis: melemo, boleng phepo e nepahetseng, le dikahare lik'hilojule, tšebeliso ea

Tšoeu fungus e sa genus bolete bitsoa morena oa bona, hobane o ka ka tsela e sireletsehileng re o oa ka ho fetisisa tsa tatso. E ka ba le cm, ho fihlela ho 30, 'me katiba ea hae -. Bophara 50 cm, White fungus e, ho sebelisa e le ea bohlokoa haholo, e fumanoa hoo e ka bang meru tsohle, ntle le bakeng sa Aspen le alder. Sebelisa e ka ba a hloekileng (ho pheha, sechu, hadika), omisitsoeng, asene. Hape porcini a ja sopho, mefuta e fapaneng ya ka disouse le lijana salate.

thepa Borovik

Sena "morena oa li-mushroom" e sa feela a lebitso la eona. O nkoa e le ho fetisisa nang le phepo, hammoho le tatso e babatsehang, motle le appetizing monko. Ho leboha ho thepa tsena, ho e ananela haholo baphehi.

Ho itšetlehile ka lilemo tsa le sebaka sa kgolo ya le fungus e cap, e ka 'na khanya bosehla kapa li le kotsoana mmala. Ka mohlala, li-mushroom ho hōla le moru o phaene, na le katiba lefifi.

Ka lebaka la ho inexperience ya fungus e tšoeu, melemo ea ho tse hole feta molemong oa li-fungus tse ling, e ka ba habonolo ferekane le inedible, ke habohlokoa ho tseba likarolo tsa motheo. Pele, e ka tlaase cap, Borovika ka 'na na le tala le mosehla. nama e lokela ho ba tšoeu 'me a sa ho baba tatso.

khalori ceps

Bolete na le metsi a 90%. Ke ka lebaka leo e tlase khalori. boleng lona phepo e nepahetseng ke ea 34 kcal ka 100 g, ea li-mushroom. Empa omisitsoeng bolete ha a na tšobotsi ee, hobane e na le lik'hilojule tse 286. Hoa hlokahala ho ka tsela e nepahetseng a bale boima hlokahalang ya sehlahiswa ha sebelisoa ka pheha. Sena ke ka ntlha ya go ha e le hantle hore khalori tšoeu li-mushroom tse sa tsoa khuoa 'me omisitsoeng a fapaneng haholo. Ho phaella moo, ho tla re thusa ho qoba ho baka kotsi khoneha ho 'mele oa motho.

Information phepo e nepahetseng

Bua ya boleng phepo e nepahetseng ea li-mushroom e tšoeu, re lokela ho hlokomela hore ka 100 g ya sehlahiswa foreshe na:

• Metsi - 89,4 g,;
• phelelang mafura acid e - 0,4 g,;
• unsaturated mafura acid e - 0,4 g,;
• di- le monosaccharides - 1,1 g,;
• Ash - 0,9 g,;
• K'habohaedreite - 1,1 g,;
• faeba - 3.2 g,;
• protheine - tiro 3.7 g,;
• mafura a - 1,7 g,

Cep omisitsoeng e na le sebopeho fapaneng eo e fapana haholo ho tloha ka holimo. Ho joalo, ka 100 g, e na:

• 3.1 g, mafura phelelang acid ;
• 7,2 g, molora;
• 9 g, ea di- le monosaccharides;
• 3.1 g, ea mafura acid unsaturated;
• 13 g, metsi;
• dikgerama 26,2 tsa faeba le motsoako;
• 30,3 g, protheine;
• dikgerama 14,3 tsa mafura;
• 9 g, ea k'habohaedreite.

boleng phepo e nepahetseng ea ceps e tšoauoa ka metsoako e, joaloka divithamini, macro- le microelements. Bapisa dikahare bona ba o khathollang le omisitsoeng Borovik.

divithamini:

• Maq (niacin lekanang) - 8,5 le 69,1 mg,;
• E (TE) - 0,9 le 7.4 mg,;
• C - 30 le 150 mg,;
• B9 (folic) - 40 le 140 mg,;
• B6 (pyridoxine) - 0,07, le 0,4, mg;
• B3 (pantothenic) - 2,7 mg, (a hloekileng);
• B2 (riboflavin) - 0,3 le 2,45 mg,;
• B1 (thiamine) - 0,04 le 0,24 mg,;
• Maq - 5 le 40,4 mg,.

macronutrients:

• sebabole - 47 mg, (a hloekileng);
• 22 le 151 mg, ea chloride;
• 89 le tse 606 mg, ea phosphorus;
• Tse 468 le 3937 mg, ea potassium;
• 6 le 41 mg, sodium;
• 15 le 102 mg, magnesium;
• 13 le 107 mg, ea khalsiamo.

Trace likarolo:

• 26 mg, rubidium;
• 6 le 41 mg, cobalt;
• 0,02 mg, ea silicon e;
• 60 mg, fluorine;
• 6 mg, chromium;
• 0,33 mg, zinki;
• 0,23 mg, a mankanese;
• 0.5 le 4.1 mg, tšepe.

melemo e bolete

Tšoeu fungus e, e leng o thabela ho hoo e batlang e sa lekanyetsoang, di hlohleletsago tshilo ya dijo le ntlafatsa ea ka tšebetso ea dijusi ea gastric. Ho etsa sena, o lokela ho ja sopho e entsoeng ka bolete, eo e nkoa e le thuso e fetang tloaelehileng nama moro.

Hobane ba na le divithamini ka li-mushroom ba thusa haholo bakeng sa ho ea ka tšebetso ea thyroid tsoelesa e. A liphello tse molemo ka botle le bophelo bo botle ba letlalo, moriri le manala.

Ho boetse ke habohlokoa ho kenyeletsa thepa ea tšoeu fungus e tonic, qetellong pholiso, -ba khahlanong le baktheria le litla-ba khahlanong le hlahala. Ka mohlala, ho loantša kankere matshwao thuso sebabole le polysaccharides.

Tšoeu fungus e, ho sebelisa eo tsejoa ho bohle, e na le motsoako o le thuso ya lecithin, e thusang ho thibela ho bokella k'holeseterole ka marako a methapo ea mali. Sena ke sa bohlokoa haholo bakeng sa ho thibela atherosclerosis. Ka lehlakoreng le leng, acid e amino ke bathusi ba ka tshebetso ya ho seleng ea ho nchafatsa lintho e, ho thusa ho ebe o kenya tshebetsong le thulaganyo e lekanang.

Borovik le na le e ngata antioxidants, e leng molemo haholo hape. Ha a fana ka livaerase, libaktheria le lintho tse ling tse kotsi kena 'mele.

Bolete edulis, oddly ho lekaneng, li sebelisoa ka meriana. Lingaka li se buang ka eona haholo-holo a atleha ho lefuba, mokhathala, fokotswa metabolism. Empa e ne e ena e khethehileng ea metsi ntsa thusa ho rarolla mathata a amanang le liso tsa ka maleng le frostbite.

Tšoeu li-mushroom Coat sebetsang sebakeng sa hae e le mohloli oa protheine hore 'mele oa ka e monyang ho fihlela ho 80%. E boetse e na le enzyme e thusang ho sithabela ea mafura le glycogen. Omisitsoeng porcini li-mushroom le ka sebelisoa bakeng sa ho thibela kankere, ho tšoaroa ke hlooho, hammoho le ho ruruha le khaello ea mali. Ba matlafatsa pelo le 'mele ka kakaretso, susumelletsa magoro kelello.

kopo

li-mushroom tse tšoeu li ka sebelisoa ka ho e ba o khathollang le ka mofuta o omisitsoeng. Leha ho le joalo, ho lumeloa hore e qetellang e leng tsa bohlokoa ho feta, hobane 'mele o metabolizes ba bonolo. Le mona, ho etsa mohlala, li-mushroom halikiloeng lumela lijo boima.

Empa haeba u ntse u ka matsoho a hao otla li-mushroom tse sa tsoa khuoa, 'me u ke ke ua omella bona, joale ba ka phehiloeng, pickling, freezing. Re fana ka 'maloa diresepe bakeng sa mohlala.

Bolete edulis: diresepe le difoto

Re fana ka maikutlo a ho qala ho tloaela ho risepe stewed bolete ka spaghetti tranelate. Ho joalo, nka:

• 1.5 lik'hilograma bolete;
• eiee tse tharo;
• tablespoons a mabeli bolila tranelate;
• thispone mong botoro;
• pepere;
• letsoai.

li-mushroom tse molemo (sa wormy se spoiled, joalo-joalo) omileng hloeka. Ka tsela eo, ho cap, e sa hloekisoa, feela maoto. Ka ho feletseng hlatsoa li-mushroom le ka tlas'a metsi a macha. Khaola likoto tsa cm, 4. Tlatsa metsi a batang, e fana ka lethopa, tlosa bubble, fokotsa mollo lethopa metsotso 10-15. Ka mor'a moo, hlatsoa li-mushroom, beha ho tlosa mokelikeli feteletseng.

Khaola ea onion ka masale a halofo. Fry ka botoro ho fihlela habobebe browned. Eketsa ea li-mushroom pheha, Fry metsotso e 5, letsoai le pepere. Eketsa ea tranelate, susumetsang maikutlo ka linako tse ling, sechu, 5 mets. Cover sekwahelo tsitlella 10 mets.

Haeba u na le ea setso recipe li-mushroom pheha, ka nako eo re ka e nkang ho li-mushroom. 'Me u tla bona kamoo lijo tsa hao e tla ba monate.