Apeha ka ontong ho Chum litlhapi tsa salmon: liphiri tse seng kae culinary

tlhapi ena ke ea lelapa ea litlhapi tsa salmon, 'me ka hona ho ka ka tsela e sireletsehileng bitsoa ratoa. Joaloka litlhapi tsa salmon, lihlapi tse nyenyane le litlhapi tsa salmon, Chum litlhapi tsa salmon e ruileng le omega-3 acid, mafura le molemo le divithamini. Le tatso ea eona le hore e ke boikemelo bakeng sa boleng ba marakeng oa litlhapi. Leha matsatsi a phomolo 'me ba tšoare hore u ka ba bohlokoa Chum. Le ho feta e le hore ho tloha e re ka pheha e ngata lijana tse sa tšoaneng: Salads, appetizers, a ja sopho, liphae, ka sehloohong lijana. Empa e le hore ho boloka ho palo e kahodimodimo molemo thepa ea litlhapi le totobatsa tatso e phethehileng, e tla retelehela ho tsela ho fetisisa surefire ya pheha. Kahoo ho baka Chum litlhapi tsa salmon ka ontong ka!

Salmon le meroho ka bolila tranelate

tlhapi e khaola ka fillets. Hlooho, mohatla, letlalo le mapheoana a ka hamorao sebediswa bakeng sa ho pheha sopho e entsoeng ka. Empa re apeha Chum litlhapi tsa salmon ka ontong ka, 'me ka hona khaola fillets le ka dikotwana tse nyane, pepere, letsoai le tšela lero la lemone. Ka mor'a moo paniruem likotoana tlhapi ka le phofo le halikiloeng ho hlasimollang ka oli ea limela. Tharo lihoete, onion khabeloa ratha, Fry ba fetang mocheso mahareng. Le tamati lekhapetleng ke scalding tlosa, eketsa hore ba pane, sechu. Foromo ya kirisi le oli ea limela, jala mokato ea meroho ka ho bona - fillets litlhapi. Top lera lokela boela ho be le ditamati, lihoete le eiee. Khalase bakang bolila tranelate le ka tsela e lekanang tsa metsi, a phaella ka ho re letsoai le seasoning a sa tšoaneng. Tlatsa ena Chum spaghetti le pheha ka preheated ^C ontong 200 ^° bakeng sa ba ka bang 40 metsotso.

Baked nama ea seteike

Foromo tlotsitse rala tlhapi ka e petsoha ka "lipakane tsa" ba bane. Fafatsa ba le spoonfuls tse tharo tsa tšoeu tafole veine, fafatsa le pinch kapa tse peli tsa letsoai. Top lera hasa hasesaane onion semicircles. E, le eena, a koahela tamati puree, entseng ho tloha tse pedi tamati frayed. Latelang fafatsa le Provence litlama. The pele-pele mehopolong lera - tsofetseng dita kgolo chisi "Gouda". Chum Bake ka ontong ka bang mashome a mabeli metsotso e ka mocheso oa ^{ka bang} 200 ° C.

Red tlhapi ka foil

Ba hasana ka lakane e baka le aluminium e le hore thatela bona hamorao Chum litlhapi tsa salmon ka mahlakoreng 'ohle. Ka foil ka jala tšesaane onion masale. Siloa kutu ea tlhapi, khaola ho likoto, jala ka eiee, a fafatsa le lero la sirilamunu halofo, letsoai le pepere. Tharo ditamati khaola ka a na le dilae, jala fetang litlhapi. Qetella ka foil e le hore oli ha e phalla. Chum Bake ka ontong bakeng sa hora e halofo ho 180 ^C. Nakong metsotso 5-8 pele shutdown gat floating 'me ka bonolo ho senola aluminium convolutions. Sena ke ho etsa bonnete ba hore lijana holimo browned. Empa hlokomela lokela ho nkoa hore litlhapi ha e omella, 'me lero le e sa leaked.

Sena recipe Chum litlhapi tsa salmon, apehoa ka ontong, ho fana ka ho ikokobelletsa ka spaghetti Cottage chisi. O hloka tlase eneji, le ditshenyehelo feta tlhapi ka boeona. Kahoo hloekileng le leng le leholo kapa tse peli tse mahareng-boholo bo lekaneng a hloekileng likomkomere, khaola ka dikotwana tse nyane. Feela shred 1-2 Pickles, empa ha felisoa letlalo bona. Mene likomkomere ka sekotlolo sa, pepeta ba 3-4 cloves ea konofolo. Eketsa ea ka yogurt chisi, hasesaane dille le parsley, pepere le pherekano. Re nke ho litlhapi ho tloha ka ontong le, tlosa foil ka ho feletseng, a beha ka le sejana le. Tlatsa ho spaghetti. Chum litlhapi tsa salmon, apehoa ka ontong (photo photo photo photo tlhapi o bona ka holimo), e ka ka lokisoa le diphetolo tse seng kae. Tamati, pepere le Basil e tla fana ka ama ka limenyemenye Setaliana. Ka tsela eo, litlhapi le katleho e tšoanang ka ho phehoa ka sleeve bakeng sa ho baka.