A risepe le bonolo le le flounder moralo oa tšebeliso

Flounder ka tšoaroa ha a ntse a ho tšoasa litlhapi Leoatleng le Letšo. The mefuta e ea moo e na le monko o bath le tatso bitsoa ea a iodine litareng e, kahoo pele mogote sebetsa ea litlhapi lokela ho lula ho e hora halofo ka lebese. Empa flounder tšoaroa la Atlantic le ka Leoatleng la Mediterranean, ka mekgwatshebetso ya ho tsena tsa go baakanyetsa ha ba ho hlokahala. E na le monko o hloekileng tsa likomkomere qetang ho khaola. Ho bobebe tsela ea ho lokisetsa tlhapi ena e bataletse le mahlo a mabeli ka lehlakoreng le leng - ho baka. Ka ho itšehla thajana bo botle haholo, kapa le meroho, spaghetti le chisi "cap," kapa ka lesoba ka foil ka - le risepe flounder ka ontong ho Hase ntho e thata le phello e tla u fa e hlabosang le tse khotsofatsang lijo. Pele u lokela ho hloekisa le ntse likahare ka tsela setopo, tlosa mapheoana le hlooho, e rinse ntle tlas'a metsi a macha. Ebe refractory sauté pan tlotsa ka oli 'me e ntse e lehlakoreng le tšoeu fihlela grated letsoai tlhapi flounder. The risepe hloka pele qoela ka ontong fafatse pudding ka oli 'me koahela le sekwahelo. ontong le lokela ho se ho preheated ho e mocheso karolelano. Nakong ea ho baka, ka linako tse ling nosetsa tlhapi hlokahala hore a lero la thehoa. Ka e tšoanang, ho etsa ho spaghetti. Ka skillet sootho oli ka khaba halofo khaba ea phofo. Hanyane ka hanyane, e le hore ha ho na makhapa, eketsa kopi ea bolila tranelate. Letsoai, spaghetti pepere me a 'na a ho hlapa ka metsi. Ka flounder besitsoeng tlosa letlalo, tšela ea spaghetti le e romella ka ontong ka metsotso e seng leshome.

risepe e mong e bonolo bakeng sa flounder - Fry litlhapi ka mosetareta. Ho khaola setopo ka likarolo tse ling, hlatsoa ba ka mahlakoreng a mabeli ba sehlahisoa sena Dijon le tlohela bakeng sa metsotso e 20. Kopanela Ho sa le joalo meroho. Tse peli tse lihoete ratha ka grater mahoashe, eiee pedi khaola ka masale a halofo, le cloves tse tharo tsa konofolo - likotoana tse nyenyane. Fry meroho ka oli ea limela le akarelletsang likhaba le tsoekere ka motsotso pele ho switjha theoha mollo pan ho tšollela akarelletsang likhaba tse peli 9% asene. Ho ekelletsa moo flounder risepe alakisi breaded phofo litlhapi le halikiloeng fihlela rosy mmala. Ho ke ke letsoai - mora Mosetareta entseng mosebetsi oa eona. Ebe rala likotoana tsa turbot ka lakane tlotsa ho baka. Ka holim'a tlhapi, beha merohong 'me e apeha metsotso e mong 5-10 ka ontong ka.

Le mona 's e' ngoe, eo e leng Mediterranean risepe flounder - bakeng sa hae o lokela ho Stock ka ka lero la lamunu. Portioned likotoana tsa tlhapi moqolo ka le phofo le Fry a sa mohloaare (lumelloa le sonobolomo) oli. Ka mor'a hore sebopeho sa karolong e ka holimo flounder tšela lero, foqola ka metsotso e seng mekae. Add a pinch ea linalete rosemary, pepere ntsho. Ka elata tlhapi joalo phethahetse raese apehiloeng ka metsi le safrone. Bakeng sa ba ka ja lijo tse itseng, re fana ka risepe flounder Munich. Khaola ka a na le dilae litlhapi lethopa ka metsi a salted ho fihlela bonolo. Qhibiliha botoro le ka ho hadika 'pan khaba, Fry phofo khaba ho pinki. Ebe tšela moro monyenyane eo litlhapi pheha me a ekelletsa linoelo tse peli tsa biri. Boiled spaghetti, 'me qetellong ba apereng ka lero tsa lona tsa halofo ya lemon, tsoekere le letsoai. Recommended lehlakoreng lijana - phehiloeng litapole. Ho mo larileng flounder, tšela tsohle spaghetti biri.