Vedic kichineng. lijana jeng nama

Vedic cuisine - e cuisine, tseo akaretse (ka tekanyo e khōlō kapa e monyenyane) lihlahisoa se hlahang ho yona liphoofolo. Ka seo lijo batho li jang, ho ikamahanya jwalo lijo, ho tla tšohloa taba thepa ea sehlooho sena.

The melao-motheo ea cuisine Vedic

Vedic kichineng khomarela melao-motheo e latelang ka ja lijo ho:

• Lijo lokela ho ho nkoa ka ka phutholohile le khobile matšoafo.
• Ba bonnete ba hore ho nahana ka sebeletsana tsa lihlahisoa.
• Ho amohela lijo leha e le efe e lokela ho ba spiritualized.
• Tabeng se ke ke tšela mollo mokelikeli oa tshilo ya dijo.
• Hoa hlokahala ho arolelana thabo ea ho amohela lijo la Molimo ho batho ba bang.
• Hloekileng ho bohlokwa bobeli Link le ka hare.
• lijo e hlokahala hore ba boloke ka teka-tekano.
• E kgothaletswa ho nka lijo ka nako e tšoanang.
• Ho ke ke ho hlokahala hore re hlomphe sehlabelo sa libōpuoa tse phelang.
• Kamehla poso le phello e ntle ka 'mele oa motho. Mokhoa ona o bolela hore ho na le lintho tse hlakileng ka finyella pakane eo, boikemisetso, hammoho le tsebo e ntle ea litšobotsi tsa 'mele oa hae.

Vedic culinary bonono le litšobotsi tsa lona

Hona joale, ho na le palo e hlollang ea diresepe Vedic cuisine. Ho ea ka tatso ea eona hase ho hang tlaasana ho setso.

Vedic kichineng akarelletsa ho tshebediso ea kamehla ea lihlahisoa tsa lebese, litholoana, meroho le lijo-thollo. Ho lokela ho hlokomeloe hore mefuta e fapaneng ya linoko le seasonings diresepe etsa ikhetha, 'me e kopana le dikgethollo tsohle tatso ea motho eo. Har'a additives joalo nkhang hamonate tse 'maloa: turmeric, cilantro, coriander, fennel, pepere o motsho, nutmeg le asafetida. Ha e le lino-mapholi, ho Vedic kichineng e fana ka bakeng sa tshebediso ya feela momona ba o khathollang le metsi e ba a hloekileng.

From pono ea batšehetsi jwalo lijo, lijo tseo ba li chesa lokela ho ba teng 6 litaele fapaneng, e leng, le monate, bolila, letsoai, bohloko, astringent le nchocho. Haeba motho a se nang esita le nakong ea ho sebelisa lihlahisoa tsa ho e 'ngoe ho tse ka holimo, ka lebaka leo e ka etsa hore mafu a sa tšoaneng.

Kajeno ho na le sehlopha se seholo sa lingoliloeng bakeng sa lintlha tse mabapi le kamoo ho ka etsa lijana jeng nama. Bakeng sa batho ba sa tsebeng ho reka libuka tsena, re tla hlahisa ba bang ba diresepe hore etsa lijo tsa hao tloaelehileng tla ha feela tse fapa-fapaneng le tse matlafatsang, empa hape le thuso ya ho 'mele le moea.

Cuisine ea Litsoa-mobung: Recipes tsa lijana pele

Ho etsa sopho e entsoeng ka jeng nama, o lokela ho lokisa lintho tse latelang:

• qhibilihile botoro - 3 akarelletsang likhaba le kgolo;
• Bay makhasi a - 2 likhomphutha;.
• coriander - 1 teaspoon ;
• asafoetida phofo - ¼ lijo tse theolelang khaba;
• kurkurma - ½ lijo tse theolelang khaba;
• meroho leha e le efe (litapole, rantipole, onion, joalo-joalo) - 600 g,;
• metsi a nooang - 1.5 k;
• iodized letsoai - ka ekelletsa ho latsoa;
• fatše ba batsho pepere - ¼ akarelletsang likhaba le lijo tse theolelang;
• lebese foreshe - 400 di ml;
• botoro - 2 kgolo akarelletsang likhaba;
• khanya phofo koro - 3 akarelletsang likhaba le kgolo.

tshebetso ya ho lokisetsa

Ea Litsoa-mobung lijo, diresepe ea eo re nahana ka, u se ke ua ho kgothaletsa ho sebelisa lihlahisoa tsa se hlahang ho yona liphoofolo. Leha ho le joalo, batšehetsi ba mokhoa ona oa ho ho fepa e ntse e sa hana ho sebelisa metsoako tsa lebese le mahe. Ka mor'a hore tsohle, lihlahisoa tsena li ne li sa fumanoa ka ho timetsoa ha lintho tse phelang.

Kahoo, bakeng sa ba lokisetsa ho ea jeng nama sopho e entsoeng ka puree hlokahala preheat ghee ka pitsa khatello, 'me joale beha morao turmeric tšoanang, makhasi Bay, coriander le asafetida. Kaofela ha metsoako tsena lokela Fry tsa metsotsoana e seng mekae. Haufi le bona e lokela ho beha meroho leha e le efe hasesaane.

lihlahisoa khoho e lokela ho hanyenyane Fry (metsotso e 4-5) 'me joale tšela e ka metsi le tšela pepere ntsho. Koahela 'pan' me litaba tsa eona lokela ho pheha mocheso mahareng (susumetsang maikutlo kamehla) ho fihlela ka nako eo, ho fihlela meroho ba e bonolo le le bonolo. Haeba u na le ka takatso ea khethehileng, ba bang ba bona nakong e tlang, o ka etsa Smoothie sebelisa mixer ka. Empa ka nako e tšoanang ho tloha moro, ba bonnete ba hore tlosa makhasi koung.

Ho fihlela meroho ba e phehiloe, o ka lokisetsa remereme spaghetti. Bakeng sa morero ona ka sekotlolo sa li tla qhibiliha ka botoro, Fry ho eona phofo (metsotso e 1-2), 'me joale tšela ea lebese le chesang le hlohlelletsa ka potlako tlisa motsoako ho reflux. Ho feta moo, o teteaneng le flavorful spaghetti ho eketsa ho sopho e entsoeng ka le. Hlohlelletsa ba sejana, o lokela ho emela ho pheha, ka nako eo tlosa mocheso le ho mo sebeletsa le meroho.

Lokisetsa tamati sopho e entsoeng ka

Vedic cuisine diresepe ka akarelletsa ho feletseng lihlahisoa leha e le life tse ling tse ho feta nama le likarolong tse ling tsa liphoofolo tse hlajoa ka lona.

Ho joalo, a re ke re sheba hammoho, kamoo u ka pheha lijo tsa mantsiboea monate le bophelo bo botle tamati sopho e entsoeng ka. Etsoe sena re lokela:

• matla khubelu tamati - 2 lik'hilograma;
• oli ea limela - 6 akarelletsang likhaba le kgolo;
• fatše coriander - lijo tse theolelang khaba;
• asafoetida - ¼ lijo tse theolelang khaba;
• hasesaane makhasi a hloekileng coriander - 4 kgolo akarelletsang likhaba;
• tsoekere - ½ lijo tse theolelang khaba;
• iodized letsoai - phaella ka ho re ka masene ka;
• Black le khubelu pepere phofo - ¼ tsa khaba lijo tse theolelang;
• botoro - 2 kgolo akarelletsang likhaba;
• tšoeu phofo - 2 kgolo akarelletsang likhaba;
• lebese foreshe - 450 di ml;
• sirilamunu lero - e kholo khaba.

tshebetso ya ho lokisetsa

Pele lijana jeng nama tse ntle ka potlako le e bonolo. Ho etsa langa le le lej sopho e entsoeng ka, lokela ho hlatsoa ditamati, ka nako eo khaola ba likoto le sila ka puree ka sebelisa blender. Ka mor'a moo, batho ba bangata sephetho le tla feta ka sefe e. Ka mor'a moo latela tšela oli ka Fry pitsa le teteaneng-marako asafoetida le coriander ho metsotsoana e seng mekae. Phaella ka ho re ho bona pele e neng e pheha langa le le lej puree, o lokela ho hana mocheso le foqola metsoako tlasa sekwahelo koaloa ka 20-25 metsotso. Ho ekelletsa moo, ka diteng tsa lijana lokela ho tšela a hloekileng hasesaane coriander, letsoai, tsoekere, 'me le lefubedu le le ba batsho pepere.

Ho etsa hore sopho e entsoeng ka e khethehileng remereme apara lokela ho sekotlolo se senyenyane, qhibiliha botoro 'me joale beha e phofo le habobebe Fry. Ka mor'a moo, lijana e tšoanang ho hlokahala hore u tšela lebese u batla ho pheha ho fihlela le spaghetti thickens. Qetellong boima sephetho le ho eketsa ho tamati puree le lero la lemone le pheha bakeng sa metsotso e 'ngoe 2-3.

Sebeletsa le sejana ena le tse lakatsehang chesang litlama o khathollang le meroho.

Tsela ea ho pheha e veggie pizza,?

Se seng le se seng ba molateli oa ka kichineng Vedic o tseba ho pheha monate le bo khotsofatsang jeng nama pizza,. Recipe sejana joalo kenyeletsang dikarolo tse latelang:

• loketse hula hanngoe pastry ntle tomoso - 1 pakete;
• Litapole tubers - 3 likhomphutha;.
• foreshe ditamati - 2 likhomphutha;.
• likomkomere - 2 likhomphutha;.
• foreshe li-mushroom - 10 likhomphutha;.
• monate onion tleloubu - 2 lihlooho tsa;
• oli ea limela - 5-6 kholo akarelletsang likhaba;
• tranelate - 120 g,;
• dille, parsley, pepere o motsho, letsoai - ka ekelletsa ho latsoa;
• chisi ntle go tlaleletsa ka rennet ka - 130 g,

Lokisa metsoako

Pele a etsa pizzas jeng nama shred li-mushroom hlokahala ka lipoleiti tse tšesaane, 'me joale Fry ba ka oli ea limela hammoho eiee, letsoai le pepere. Ka mor'a moo, li-fungus ke tse lakatsehang ho eketsa tranelate ba o khathollang le ka hloko kopanya.

Hape ho hlokahala hore pheha le tubers litapole, khaola ka a na le dilae tšesaane tsa tamati le likomkomere, tala chop le grate e chisi.

Sebopeho sa lijana le dipesteri

Ya ho theha e jeng nama pizza, moqolo lokela hula hanngoe pastry, se beha holim 'lakane,' me ka nako eo alternately ajoa ho pholletsa le holim 'a makalana tsa metsoako tse kang litapole shredded phehiloeng, ditamati le dilae likomkomere halikiloeng li-mushroom, eiee, linoko le tranelate, chisi khathollang le litlama.

Qetellong ea seka-o qetile sehlahisoa ho kenngoa ka ontong e chesang, moo ho ke ke ho hotle ho mamella ka 30-38 metsotso.

Cooking lijo tse theolelang jeng nama

Libanana, apehoa ka ontong le lialmonde - ena ke ka ho fetisisa monate le bophelo bo botle vegan lijo tse theolelang. Bakeng sa ba lokisetsa ho lona re hlokang:

• sirilamunu lero a hloekileng - 1 kgolo khaba;
• foreshe lamunu lero (mathata) - 60 di ml;
• grated nutmeg - ½ lijo tse theolelang khaba;
• cardamom phofo - ¼ akarelletsang likhaba le lijo tse theolelang;
• botoro - 2 kgolo akarelletsang likhaba;
• immature, banana matla - 4 likhomphutha;.
• tsoekere - 55 g,;
• lialmonde, sliced ka lipoleiti tšesaane - 2 kgolo akarelletsang likhaba le.

tshebetso ya ho lokisetsa

Ea Litsoa-mobung lijo (photo photo photo photo Vedic lijana fanoa ka sehlooho sena) ruileng ka diresepe bakeng sa theolela ho fetisisa monate. Ho etsa libanana tse besitsoeng le lialmonde, ho hlokahala ka sekotlolo se senyenyane kopanya le lamunu le sirilamunu lero le cardamom le nutmeg. Ka mor'a moo, o lokela ho tlotsa e nyenyane baka floating le botoro, lekhapetleng, banana lekhapetleng, khaola ba ka halofo lengthways 'me u lokisetse ka lakane sehiloeng lehlakoreng tsoha. Ka mor'a moo, litholoana e lokela ho tšela ea lero tse neng a lokisetsa le ho fafatsa tsoekere evenly. Bake thehoa lijo tse theolelang hlokahala ka ontong preheated metsotso 3-5. Qetellong ea libanana hloka hore tlosoa, apara ho se bona hape 'me sefate sa almonde e poleiti thermally sebetswa ka hare ka tsela e lekanang ea nako. Sebeletsa qetile lijo tse theolelang le ka ba chesang kapa a batang.