Tsela ea ho pheha tlhapi sopho e entsoeng ka? Ea Litsoa-mobung lijo - sopho e entsoeng ka le tlhapi

Fish sopho e entsoeng ka ka pheha e seng mekae. Ka mor'a hore tsohle, naheng ya rona ho amohela ho etsa e le sejana e thehiloeng nama ea khomo moro. Empa haeba u batla ho diversify dijo tsa hao le makatsa malapa e sa tloaelehang lijo tsa mantsiboea, re ho kgothaletsa ho etsa hore ba monate le tse matlafatsang sopho e entsoeng ka litlhapi.

Sehloohong sena, re tla u bolella kamoo ho pheha ena le sejana ea lihlahisoa hoammeng le makotikoting.

Etsa tsoang pelong le monate sopho e entsoeng ka le tlhapi

Ha u lokisetsa sopho e entsoeng ka o mofubelu o khetha ho sebelisa tlhapi hoammeng, pele mocheso kalafo lokela ho tšoara ka sehatsetsi bakeng sa ho fihlela ho ho fihlela e thawed. Ka mor'a hore tsohle, tsela feela ea hore u tla ba khona ho tlosa tsohle tse ka sehlahisoa dintho inedible. Empa lintho tsa pele pele.

Ho joalo, sopho e entsoeng ka lapeng tlhapi hloka tšebeliso ea metsoako e latelang:

• foreshe hoammeng batna - 1.5 PC;.
• tlhotliloeng metsi a nooang - ka 2 litha e le nngwe;
• mahareng-boholo bo lekaneng litapole - 2 likhomphutha;.
• deodorized sonobolomo oli - 35-45 di ml (roasting meroho);
• lihoete lebetsoeng le lero le foreshe - 1 PC.;
• karolelano boleng beet - 2 Tuber;
• onion tšoeu Bohloko - 1 kgolo hlooho;
• Sauerkraut - tse seng kae akarelletsang likhaba le kgolo le brine;
• tala, sodium letsoai le pepere - ho sebelisa masene.

sebetsa

Fish sopho e entsoeng ka fellang kateng le monate le batho ba mefuta eohle ea litlhapi. Re etsa qeto ea ho sebelisa pollack. E lokela ho thawed, rinsed, ebe hloekisa insides, tlosa mapheoana le mohatla. Haufi le litlhapi o batla ho hula 'ohle letlalo le nama ea ho tswa ho masapo a hloekileng. Ka lebaka leo, o lokela ho fumana fillet hloekileng ho aroloa likoto tse khōlō.

lokisetsa meroho

Hlahisa lijo akarelletsa ho fapaneng e tšoanang lihlahisoa ka sopho e entsoeng ka, phehiloe ka nama ea khomo moro. Ho joalo, meroho rekoa hlokahala ho hlatsoa ka ho feletseng 'me ba qala ho sithabetsa bona. Bulbs le litapole lokela ho khaola ka dikotwana tse le lihoete le beet itlotsa ka grater le leholo. Ha e le meroho a hloekileng, e feela e hlokehang ho ratha.

Saute bang dikarolo

Hobane sopho e entsoeng ka le tlhapi itokisetsa ho sebelisa tlase mafura a mefuta e sa tsoaneng ya sehlahiswa e lokela ho ba o ile a etelletsa ho eketsehileng browned meroho ka eona. Ho etsa sena, o lokela ho ba le skillet futhumatsa oli ea limela, 'me joale a mo ka rantipole le onion. Fry metsoako tsena lokela ho ho fihlela ba ba brownish. Qetellong ea meroho lokela ho tatso le letsoai le pepere, ebe siea ka thōko (ha lokisetsa sopho e entsoeng ka).

Red ho pheha sopho e entsoeng ka ka setofo

Ka mor'a ho e lokisa ya meroho le tlhapi, u ka tsoela pele ho kalafo mogote tsohle tsa lijana pele. Ho qala ho hlokahala ho pheha metsi a ka saucepan le, 'me joale rala e likotoana batna, letsoai le pepere tatso. Ka mor'a metsotso e 20, tlhapi ea tlameha ho tlosoa tloha moro 'me u boloke ka poleiti. Haufi le sopho e entsoeng ka lokela ho eketsa sauerkraut le beet grated. Pheha metsoako tsena, ho ke ke tse lakatsehang bakeng sa bonyane metsotso e 24. Ka mor'a moo, e lokela ho a phaella ka ho litapole nang le litlama hasesaane, ka nako eo pheha tsohle ka ¼ ea hora.

Mokhahlelo oa ho qetela

Hang litapole tse bonolo, moro, theola litlhapi tse neng a lokisetsa le meroho ba browned. Tatso ka tatso, ho hlokahala ho rala ka ho eketsehileng linōko efe kapa efe (kopo ea botho). Ka mor'a metsotso e mehlano ea sopho e entsoeng ka lokela ho tlosoa tloha mocheso eaba o ema ka koetsoeng boemo ba ka ¼ hora.

Nepo sopho e entsoeng ka e khubelu ho tafoleng

Ho fumana boitsebiso bo mabapi le kamoo ho etsa sopho e entsoeng ka le tlhapi makotikoting, re tla ho hlalosa e nyenyane ho feta. Hona joale ke batla ho u bolella mabapi le kamoo ho ikokobelletsa e le sejana ho tafole lelapa hlalositsoeng ka holimo.

Ka mor'a nako e khutšoanyane ho pepesehela tlasa Hood khubelu sopho e entsoeng ka lokela ho tšela linkho le litho hona joale ea lelapa. Ho phaella moo, joalo le lijo lokela ho tatso le bolila tranelate kapa mayonnaise le fafatsa le parsley hasesaane. Ha re jeng!

Cooking monate le nkhang hamonate sopho e entsoeng ka le sardine e spaghetti tamati

Haeba u ha ba batle ho mess ka bophara bakeng sa ho nako e telele le tlhapi hoammeng, joale ho fapana re fana ka maikutlo a ho sebelisa sehlahisoa makotikoting. Bakeng sa ho pheha borsch , re etsa qeto ea ho sebelisa ditlhapi tsa pilchard ka spaghetti tamati.

Kahoo, re lokela metsoako tse latelang:

• Makotikoting sardine ka spaghetti tamati - tekanyetso nkho;
• tlhotliloeng metsi a nooang - ka 2 litha e le nngwe;
• khubelu linaoa unpreserved - ½ kopi;
• rantipole lebetsoeng le lero le foreshe kholo - 1 PC;.
• beet bolela'ng boleng - 2 Tuber;
• eiee tšoeu tlalellane - 1 kgolo hlooho;
• litlama, le letsoai le pepere - sebelisitsoeng ho masene le;
• Hop hop - ka ¼ tse nyenyane hlooho k'habeche.

Lokisa metsoako

Borsch le linaoa le litlhapi - lijo o phethahetseng bakeng sa lijo tse tsoang pelong lelapa. Ntle le hore sopho e entsoeng ka hona fellang kateng le le monate haholo, ho pheha ka nako ea lona e thabile makatse. Ho joalo, ho bopa e tletseng chesa lijo tsa tlhapi makotikoting, o 'na ha hlokahala metsotso 40-50 feela ea nako free.

Ho etsa sopho e entsoeng ka e monate le sardine e spaghetti tamati, ba lokela ho ea pele ka ho feletseng tšoara meroho. Ba tlameha ho hlatsuoa, ho hloekisa le ho qala ho sila. Hop hloka khabeloa chop, lihoete le beet lokela ho grate, 'me onion sehiloeng ka dikotwana tse.

Ha e le linaoa ho, e lokela ho pele ho rinsed hantle ka colander 'me joale beha ka sekotlolo e' me le tšollele metsi a tloaelehileng e tlhotliloeng. Ka puso ena, linaoa motsoako ke ho hotle ho tlohela bakeng sa ka letsatsi. Nakong ena, o ile a ikakhela ka setotsoana ka mokelikeli tsohle, kahoo ha ho hlokahale nako e ngata bakeng sa kalafo mocheso.

Cook monate khubelu sopho e entsoeng ka

Ka mor'a ho lokisetsa metsoako, lokela ho qala ho pheha bona ka setofo. Ho etsa sena, tšela metsi a nooang saucepan, 'me ka nako eo ho ka potlako pheha. Ho ekelletsa moo, ka mokelikeli ka matla swirling hlokahala ho beha k'habeche, soaked linaoa le beet. Cook meroho e lakatsehang ya data metsotso 26. Ka mor'a moo, ho ke ke ho hlokahala hore ho eketsa e lihoete le eiee. Lokisa metsoako eohle hammoho ho ba ka ho eketsehileng ka ¼ hora. Ka tsela eo bona phaella moo letsoai le pepere tatso kgothaletswa.

Mokhahlelo oa ho qetela

Hang ha meroho le linaoa tse khubelu tse bonolo, ba lokela ho a phaella ka ho ditlhapi tsa pilchard makotikoting ho toba le spaghetti tamati, kopanya khaba e kholo. Sopho e entsoeng ka se nōkiloeng ka litlama foreshe, ho ke ke ho hlokahala hore ho pheha le sekwahelo bulehileng. Lethopa metsoako ka 5-8 metsotso e ho hlokahala hore ho tlosa ho tloha poleiti le lumella ho ema ka sebōpeho sa koetsoeng pota ¼ hora.

Sebeletsa tafoleng, le esita le boleng ba lijo tse hlabosang

Joalokaha u ka bona, sopho e entsoeng ka le anchovies phehiloe ka potlako haholo 'me habonolo. Ka mor'a ea pele lijo infusions le lefubedu le le monyang le flavors tsohle tsa tlhapi makotikoting, ho ka habonolo jala ka poleiti. Ho phaella moo, joalo le lijo tsa mantsiboea hlokahala tatso mayonnaise kapa bolila tranelate. Sebeletsa ho lelapa lijong tsa hao ho ba 'moho le sengoathoana sa bohobe bo bosoeu kapa bo lefifi. Ha re jeng!

ho akaretsa

Cook sopho e entsoeng ka le anchovies kapa tlhapi foreshe-hoammeng le bonolo haholo le bonolo ho feta ho sebedisa nama ea khomo. Ntlha ea pele, ha ho hloka nako e ngata ea ho lokisetsa e joalo e lijo, 'me bobedi ho, ho ja lijo tsa motšehare ke theko e tlaase haholo. Ka mor'a hore tlhapi, akarelletsa le makotikoting, ho hloka tlase haholo ho feta eteni ya nama.

Ha o batla ho etsa sopho e entsoeng ka bakeng sa tafole mokete, ho ena le batna le sardine e spaghetti tamati e kgothaletswa ho sebelisa litlhapi tsa salmon kapa trout. Le litlhapi itse sopho hao o tla lebisa le ho feta o tsoang pelong, flavorful le tse matlafatsang. Ho netefatsa sena, re sisinya ho etsa sejana khubelu ba le bang.