Tsela ea ho pheha e casserole ya lihoete: lijana le diresepe le bonolo le le ka bophelo bo botle

Casserole ya lihoete - tsela e molemo ea ho fepa livithamine le fussy banyenyane le gourmands. Ha u ntse u tseba, sena motso meroho e ruile haholo ka vithamine A le carotene. Boleng ba lintho tsena ho 'mele oa motho e ke keng ea latoloa. Leha ho le joalo, vithamine A e hantle ananelang feela tlas'a tumellano ea hore e sebediswa ka chelete e lekaneng ea mafura. A casserole ya lihoete - feela fapaneng joalo, moo meroho ba tsoakane le bolila tranelate, botoro kapa chisi. Tabeng ena, lijo fellang kateng le, e seng feela e molemo, empa hape ho monate ho tatso le. Maemong a mangata, ba sejana chesa ka lijo tse theolelang, e leng e ho ka ba molemo mefuta e fapaneng ya lijo tse tsoekere le likuku.

Casserole phehiloeng lihoete

The risepe motheo bakeng sa sejana ena e na le palo e bonyane ba metsoako, 'me ho hlophisoa e bonolo le e batlang e le ka potlako, empa hase hore ho tsoara monate, kahoo e kgothaletswa ho sweeten e se ka ho toba ka letsohong. Ka ponto ea lihoete foreshe nka 100 ml tse ea lebese le dikgerama 100 ka botoro. Ho ntse ho hlokahala mahe 2, letsoai ho latsoa, nutmeg, khale tšoeu bohobe (200 g) le breadcrumbs tse seng kae.

Carrot pele ho phehiloeng ka metsi ho fihlela e bonolo, microwave e kapa steamer le hloekisa eona. Bohobe ho tšela lebese le chesang ho e limp. Ka nako ena, e le lihoete tse fatše sebelisa grater e metle, re ka ekelletsa ho letsoai, nutmeg le mahe. Le boima ba bohobe luba petelitsoe le tsoakane hantle.

Theha habobebe loetsa litsepe ho baka, fafatsa le breadcrumbs le jarisa ka rantipole boima ba hae. Ho holimo o lebisitse khauta sootho, u lokela ho grate le botoro hoammeng le fafatsa ba ka casserole nakong e tlang. Ka ontong ka e tla tšoara metsotso 40 ka mocheso oa likhato 180-200.

Fepa joalo puddings ya lihoete kapa e le elata le tranelate kapa oli, kapa e le lijo tse theolelang le. Tabeng ea ho qetela, o ka holimo baki e le monate tranelate kapa lebese le le khutsufalitsoeng.

Cottage chisi casserole le lihoete

The risepe lumella u ho etsa sejana hore na le thuso ke ke feela vithamine A le carotene, empa hape k'halsiamo le teng ka lihlahisoa tsohle tsa lebese. Haholo-holo tsela o tla ba le batho ba u se ke ua rata ho ja chisi foromo lona purest.

300 g ya lihoete foreshe nka mahe 3, tablespoons 3 mahe a linotši, o tletseng matsoho a morara o omisitsoeng. Haeba a lakatsa, eketsa e nyenyane apricots omisitsoeng. U tla boela u hloka ponto ea chisi, breadcrumbs le sesame, e kaalo ea lijana ae kgabisa.

Lihoete, joaloka tabeng fetileng, phehiloeng, hloekisa le fatše. Eketsa chisi, mahe a linotši, litholoana omisitsoeng tsoakane le a tšela. Weight kamoo ho ka khonehang e lokela ho ba e le homogeneous kamoo ho ka khonehang. Ka nako eo ho ne a beha ka ntle liforomong, e leng ke ho hotle ho ka oli e ngata. Top e mong le e lokela ho fafatsa dipeo tsa sesame. Ho fumana e fokolang e be la saa'ne casserole ya lihoete, u ka sebelisa hlobo ea silicone tsa mahobe a, ho ke ke loketseng haholo. Haeba ba ne ba sa etse joalo, le boima battlefield ka sejana leha e le efe fireproof. Apeha ka ontong chesang bakeng sa 20 metsotso e eketsehileng liforomo lokela qeta ka halofo ea hora. Sebeletsa casserole ka khonang, nosetsang bona ka bolila tranelate, tranelate, khutsufatsa lebese kapa jeme.