Tsela ea ho pheha semolina? Tips, tlhaloso ea risepe ho

Semolina e etsoa ka koro. E sebediswa bakeng sa ho pheha motoho, dumplings, likuku le lintho tse ling. Ho fapana le tse ling tse lijo-thollo, semolina phehiloe ka potlako ka ho lekaneng le hantle hape ananelang 'mele ea rōna. Ke ka lebaka leo motoho e atisa ho akarelletsa ho hlophisoa ha dimenung le motsoako.

rump Sena ke mohlomong e le 'ngoe feela hore e sa ho thuisoa ka mpeng le mala, ka ho latellana, ho batho ba nang le boloetse bo mantle a, semolina thusa fumana felisa mucus, mafura feteletseng le lintho tse ling.

The semolina mangata meroho protheine le starch, empa tlaase ka faeba le liminerale, divithamini. Ka lebaka la ho e nyenyane ea nako ho hlokahala hore ba lokisetse motoho, e lule e le limatlafatsi tsohle, e le fepa batho ba habo ntse ho buuoa leha e le efe, hammoho le batho ba nang le mafu a sa pampitšana eo gastrointestinal.

Munk ka pheha e sebediswa eseng feela bakeng sa ho pheha lijo-thollo, empa le bakeng sa ho pheha lijo tse ling tse kang puddings, dumplings, a ja sopho, Salads, mahobe a, mefuta e fapaneng ya ka disouse.

batho ba seng bakae ba ka mohla bophelong ba hae ba ne ba sa ja motoho. Ka makhetlo a Union, motoho ena fepa hoo e ka bang tsohle le bana, empa batho ba 'maloa ba hlileng ba tsebang kamoo ho pheha semolina ka nepo,' me hase bohle ba fellang kateng le le monate 'me khanya motoho ntle makhapa ka leka ho ea pele.

Pele u tsoela pele ka ho toba ho ea motoho ho pheha, ho hantle sena kopano ho hang palo ea khoahlapisitseng le metsi. Ho utloisisa kamoo ho pheha semolina ka nepo, u lokela ho tseba boholo hantle. Hangata ka ho fetisisa, motoho ena e phehiloeng ka lebese la, empa ka phehiloeng le tsoakane ka metsi, lebese. Munk eketsa ka bophahamo ba modumo ka makhetlo a mangata ka nako e khutšoanyane haholo nako e - ka mashome a mararo metsotsoana e, ka nako ya nako ena u se ke ua feela na nako ea ho eketsa metsi haeba motoho haholo e tenya, empa hape le utloahalang la ho kopanya eona. Ho seng joalo, ho ena le motoho o fumana unpalatable ntho le ke makhapa.

A seng kae ditomotsebe tsa ho pheha semolina

Hang ha u beha metsi kapa lebese ka setofo, eketsa letsoai le tsoekere e nyenyane. Lijo-thollo lokela ho tlatsa likarolo tse nyenyane ea mokelikeli ka a phehile, ha e ntse e ke ho hlokahala hore ho ka hloko sisinyeha. Ba bang ba hlohlelletsa le motoho khaba. Empa ntho e molemo ka ho fetisisa ke hore, haeba u sebelisa fereko le ho robala bonyane e nyenyane lijo-thollo a tla whisk motsoako, tabeng eo u ke ke ua feela fumana motoho ntle makhapa, empa e tla ba leseli, airy botenya.

Nka e nyenyane ea lijo-thollo, e le haeba u ha ba na nako ea ho tlatsa ka ho feletseng, ka nako eo lijo-thollo tsa hao hape ba lumpy. Hang ha u tima setofo, eketsa oli le koala pan le sekwahelo, a configure maphelong a bona banyalani ba bang ba ya metsotso e. Joale, haeba a lakatsa, o ka eketsa fillers tse ling, tse kang jeme, marmalade le tse ling.

Tsela ea ho pheha semolina? Ho haholo bonolo, joalokaha u bona. Ho phaella ho eona, u ka eketsa fillers efe kapa efe - monokotsoai, litholoana le linate.

Tsela ea ho pheha semolina le ba batsho currant le dipeo tsa sesame,

Bakeng sa ho sebeletseng e mong oa lijo-thollo sena, o tla hloka khalase ea lebese kapa tranelate (u ka sebelisa kopi halofo ea lebese le senoelo halofo ea metsi), akarelletsang likhaba tse peli ka ntle ho-slide semolina, botoro ho latsoa, letsoai, dipeo tsa sesame, tsoekere (ho motoho le monokotsoai spaghetti), halofo linoelo litholoana, a lero la lemone le sirilamunu tsa mokhabiso.

Frutos e tlameha ho tsoakane le tsoekere, lero la lemone le zest, ho pheha le ho emisa bakeng sa metsotso e 'meli, ka nako eo tima spaghetti le e ke e pholileng.

Lebese tlisa ho lethopa ka, ka ekelletsa ho latsoa le tsoekere, letsoai, eketsa semolina le whisk fereko. Ha motoho e loketse, kopanya ka ho eona le botoro, khabisa le spaghetti le tsa sesame, dipeo. Ka tsela e tšoanang u ka lokisa motoho le monokotsoai le efe kapa efe.

Hona joale hore u tseba ho pheha semolina ntle makhapa, leseli le fluffy tumellano, o ka leka ka boikhathollo ba hao, ke u tiisetsa, o tla rata!