Tsela ea ho pheha le oyster li-mushroom ho lijana ne monate

Hase kamehla ho fihlella ho baahi lijana ho tswa ho li-mushroom. Ka tekanyo e liindasteri ho hōla bona ke ho le thata le ho bitsa chelete e ngata. Ka hona, le ka a liluloaneng le u tla fumana champignons fetisisa le li-mushroom oyster. Ho sa tsotellehe theko ea demokrasi, ea bobeli e ka sebelisoa kapa tatso ha e tlaasana ho barab'abo ba phahameng. Liprotheine le-amino acid morui, li-mushroom oyster hammoho le meroho, empa boemo ba lik'habohaedreite le mafura, esita le ho feta ho bona. Li-mushroom le ka hantle nka sebaka sa nama ka ho ja, e le ba na le sete e tšoanang ke limatlafatsi.

Oyster ntlafatsa ea ka tšebetso ea tsamaiso ea methapo, 'mele ea mafura metabolism. Fetola tsoekere ka matla, thusa ho haha mesifa dinama tse nyenyane tse. Ena ke leeme lethathamo la sephetho oa vithamine ea E maq. Oyster li-mushroom - baemeli ka dikahare tsa lona. Thrombosis, lefu la pelo le kgatelelo ya madi ke ke fumana motho leha e le kamehla baluyuschemu u ithata masheromo limenyemenye. A ja sopho, casseroles, marinades kgona ho diversify lijo ka bophelo bo botle.

Oyster li-mushroom - li-mushroom, tse ka pele haholo lokisitseng. Ho ke ke bohlokwa ka lilemo tsa rōna tsa lebelo. Tsela ea ho pheha le li-mushroom oyster ho lijana ne fapa-fapaneng le monate? bothata bona beha ka m'a lelapa molemo. Mona ba bang ba diresepe hore e tla thusa diversify menu ya masheromo Gourmet.

marinated mushroom oyster

risepe Sena ke e ntle hore ka hora ka mora ho qala ha ho pheha, o ka thabela lijo tsa hao. Ho joalo, u lokela ho latelang:

1. Oyster li-mushroom - 1 lik'hilograma.
2. Metsi - 1.5 a etsang dilitara tse.
3. Letsoai - 1 tbsp.
4. Tsoekere - 2 tbsp.
5. Asene - 4 tablespoons.
6. Black pepere (dierekisi) - ho latsoa.
7. Bay lekhasi - 2 likhomphutha.

Re tla qala ho lokisetsa:

1. Hlatsoa li-mushroom, ho khaola bona. Hopola: oyster - masheromo tiea, kahoo u sa lokelang ho ratha e haholo e ntle.
2. Lethopa ka metsi.
3. Qoelisa ba li-mushroom ka pane.
4. Pheha bona ka bang ka metsotso e 20.
5. Ka ho etsa joalo, eketsa tsoekere, letsoai, pepere ntsho.
6. metsotso e 'meli pele bofelo ba ho pheha, ho tšela sekotlolo le li-mushroom asene. Tabeng na ha e etsa pele. O sa tsoa ke ke hema ka kichineng ea hae.
7. li-mushroom loketse Beha ka sekotlolo khalase.
8. Ka mor'a hore ba ba folisoa, tšela e nyenyane ea oli ea limela le ho mo sebeletsa ba sejana ho tafoleng.

Marinades u molemo ka seneke ka. Tsela ea ho pheha le li-mushroom oyster hore ba ne ba tsoang pelong? Ba ka halikiloeng, sechu le litapole, pheha julienne sopho e entsoeng ka, le chesang salate. Litsela Tsa ho tse ngata hoo ho ke ke ha khoneha ho thathamisa bona tsohle!

Tsela ea ho pheha le li-mushroom oyster le bolila tranelate le chives

O tla hloka metsoako ana:

1. Oyster li-mushroom - 1 lik'hilograma.
2. Bolila tranelate - 1 senoelo.
3. Eiee - 2 likhomphutha.
4. Meroho oli - 50 di ml.
5. Letsoai - ho latsoa.
6. Fatše ba batsho pepere.

Pele pheha oyster li-mushroom, ho hlatsoa le ho ba khaola. Hopola keletso ho tswa ho risepe pele? Khabeloa selae sa oyster - mushroom hasane, 'me ho tla ba bo itlhahetse feela ba letho. Next:

1. Ka pane e chesang tšela oli.
2. Emela ho pheha.
3. Ka mor'a moo, ba behe li-mushroom. Qalong ea ho pheha, ba tla fana ka theoha lero. E tla ba bokae, empa ha baa lokela ho e minyelelitse.
4. Ha lero le taba-hang, eketsa oli e nyenyane ho feta ho 'pan' me theola seqha.
5. Tsoela pele ho pheha fetang mocheso tlaase, susumetsang maikutlo ka linako tse ling.
6. Ha eiee e tla ba 'mala o sa khauta, eketsa letsoai le pepere oyster li-mushroom, eketsa bolila tranelate.
7. U se ke ua tlosa pan ho tloha mocheso bakeng sa e 'ngoe metsotso e 3. Hlohlelletsa li-mushroom, e le le sejana e sa chesa nakong ena.

Ho na le litsela tse ngata tsa kamoo re ka pheha oyster li-mushroom. Empa u se ke ua ja tsena lijana bakeng sa lijo tsa mantsiboea, ho sa tsotellehe se risepe o khetha. Mushroom ratoa - ke e boima 'me e phahameng-khalori lijo.