Lijo le lino, Diresepe
Tsela ea ho pheha di-cookie oatmeal? Simple risepe
Kaofela ha rōna re na le hae "beacon" tse bakang Litloaelano tse itseng. Mohlala, monko oa qetang ho sehiloeng joang bo kgutlang ho bongoaneng matšoenyeho, feela hopola lehlabula matsatsi a ile a qeta ka ho ea motseng le beng hōle. Kapa tatso ea kaka lapeng entsoeng entsoe ho latela pele risepe mè. Ha bana ba ntse ba thabela burgers "serapeng", le batho ba baholo - di-cookie oats. ntlo eo e ke ke ha khoneha ho lokisetsa hantle e tšoanang. Empa re ntse re leka! Ka tlaase mona, re tla bontša kamoo u ka pheha di-cookie oats. A risepe e bonolo e ka botlalo tsela e lumellanang le melao ea naha. Mohlomong ke uena le u ho pheha.
Re hloka: kopi e 'ngoe ea tsoekere, mahe a mabeli, linoelo tse peli tsa oats, halofo ea teaspoon ea Vanilla tsoekere, e' ngoe-ea boraro kopi ea walnuts, thispone mong oa phofo, dikgerama lekholo tsa botoro. Oatmeal Cookies, e bonolo risepe hore re hlahisa, o qetile ka potlako haholo. Oat flakes sila ka blender kapa kofi grinder ho boemo ba phofo. Tšela e setshelo arohaneng. Ho sefa phofo, eketsa Vanilla tsoekere le walnuts hasesaane. Itlotsa botoro le halofo tsoekere ena. Lehe whisk fereko kapa blender 'me ka bonolo ho hlahisa oli-tsoekere motsoako. The tsoekere setseng e qhalwa ho ya ka skillet e ka tablespoons tse peli tsa metsi le tlisa ho pheha. Hang motsoako fumanang leseli sootho mmala, tlosa ho tloha mocheso. Eketsa spoonful e 'ngoe ea metsi le hlohlelletsa.
Ena di-cookie oats, risepe e bonolo eo re hlalosa mona ka tlase, e phehiloe ka potlako haholo 'me habonolo. Ho feela o phethahetseng bakeng sa batho ba sa rata ho mess ka pheha e telele. Re lokela ho ba le boholo ba halofo ea kopi ea oats, kopi halofo ea phofo koro, ka tsela e lekanang ea tsoekere le botoro, halofo ea teaspoon ea phofo ho baka, teaspoon tsa metsi le lamunu zest ho latsoa. Kopanya metsoako tsohle, ntle le metsi, 'me phofo ho baka. Hlahisang sereleli, hohla matsoho a hae le litho tse ling tsa boima ba. Ebe eketsa phofo ho baka le metsi. Ho tswa ho sephetho le hlama bolo eaba ba etsa. Rōlela tsoa ka sebopeho ka botenya ba ka bang halofo ea disentimitara. Joale khaola ka ntle libiskiti le sebelisa stensele. Ontong preheated ho apeha likhato 190 bakeng sa metsotso e mashome a mabeli. Entseng!
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