Spain salate: Recipes le nama ea khomo, makhala, a tsuba khoho le linaoa

Sephiri ho tloaeleha ha Spain tapas (appetizers) e tsejoa. Ka oli ea mohloaare, konofolo, parsley le e nyenyane ba phelelang ho ka nako e tšoanang hlohlelletsa ea takatso ea lijo. Le eksotiske ka boroa metsoako le tukang Spain spaghetti ditshwara-moya fa thatho e ikhethang. Pyrenean lineano culinary tsoakane ka finyella sena hlohonolofalitsoeng ka lethathamo le Moorish, 'me ka ho sibolloa ha World New ka kichineng ba ile ba qala ho massively lihlahisoa sebelisoa ho tloha k'honthinenteng ea Amerika.

Ho phaella moo, re lokela ho hopola hore Spain - naha ea lichaba tsohle. Ka Andalusia, Catalonia, Galicia le libaka tse ling tse nang le lineano tse fapaneng culinary. Ka hona, le khopolo e le 'ngoe ea "Spain salate" ha e yo. Leha ho le joalo, ditshwara-moya tsena tsohle kopanya boiketlo ba ho lokisetsa, le ho hongata haholo ea meroho le meroho, le ho etsa bonnete ba hore Khotsofatsa metsoako. Ka mor'a chesang lehlabuleng motšehare, ja lijo tsa motšehare 'me tapas hangata e fokolang. Salate patatas Bravas - eng hape e hlokahalang? Ke hore khalase ea sangria.

Salate le khoho tsuba le linaoa

Ena ke haholo e phahameng-khalori lijo ka fuoa ka mokgwa wa mocheso. Spain, linaoa le ka nkeloa sebaka ke lensisi tala. Ho na le phetolelo ea e 'ngoe ea ho salate. linaoa e khalori li nkeloa sebaka ke linaoa tse tala. Ena risepe re mona hlalosa. Nka theoha nama e nang le a tsuba khoho, re tla khaola dilae le yona. Mene ka sekotlolo, eketsa ka teaspoon ea oregano, le lero la lemone 'ngoe le senoelo halofo ea oli ea mohloaare. Ho fihlela nama e habobebe marinated, a re linaoa. dikgerama lekholo le leshome ea pods le hlahlelletse beha ho pheha ka metsi salted.

Ha linaoa e tla be re loketse, lahlele ka colander ka. Mora Cooling, khaola ka pods e khōlō ea mekoallo ka sekotlolo le nama. Eketsa ho salate le a tsuba khoho le linaoa halofo kopi pitted mehloaare e ntšo, tablespoons tse peli tsa capers, le kakanyo feela e hasesaane ditamati robeli-ciliegia (haholo-holo le lefubedu le le bosehla). Go tlatsa gape ba sejana ho latsoa le letsoai le pepere ba batšo. Carpeted sekotlolo ka metshetshe ea makhasi a lettuce. Fafatsa le parsley hasesaane.

Timbay tuna le avocado

Sena salate Spain ke ho le bonolo ho lokisetsa, ha e le teng, tlhapi makotikoting ka oli. Nka avocado, khaola ka halofo, tlosa dipeo le makhasi ao pyuriruem le fereko e. Itlotsa ea konofolo clove ka teaspoon oli ea mohloaare. Go tlatsa gape le motsoako oa tse khotliloeng avocado. Fafatsa le lero la lemone, letsoai le pepere ka ho rata ha hao.

Smoothie ena e beha ka e sephara le sejana ka stensele ho pota. E ka etsoa ka lebokoso ho intša. Le leng le leholo tamati butsoitseng obesshkurivaem ke ina bakeng sa metsotso e 'ngoe ka metsi a phehile. The makhasi ao ya tamati e khaola ka dikotwana tse le leholo. Beha stensele ka holimo ka avocado ka. From dibanka kopane le oli tuna. Re beha litlhapi ka holimo. Tlosa stensele. Khabisa sejana arugula.

Spain salate: risepe ho tloha Andalusia

sejana lena e tšoana le sa je nama, hobane e na le melimo e meng ntle ya meroho. Shinkuem e tšesaane e le makholo a mabeli le mashome a mahlano dikgerama ya tamati ka khonang, e le tse nyenyane ba batsho radish, onion le likomkomere mahareng ka boholo. Dille le parsley (bakeng sa tse nyenyane sosobaneng) chop. Eketsa ho meroho. Solim Spain salate ea Andalusia ka ho rata ha hao. O ka eketsa mefuta e fapaneng ya linōko, empa u ka 'na ho feela ho pepere mong ntsho.

Bakeng sa apara ka nkho le sekwahelo e kopanya ka spoonful ea asene 'me tse tharo - oli ea mohloaare. Ka matla sisinya le setshelo, etsa spaghetti "vinegre". Tlatsa ba ho salate. Re fana ka ritela e nyenyane. Ho na le phetolelo ea e 'ngoe ea lijo ena - e tsoang pelong. Laele tsa tse peli salate pholileng phehiloeng le hasesaane ka dilae mahe a masesaane. Tabeng ena, ba sejana Ke habohlokoa mayonnaise kapa spaghetti aioli.

Salate "Sombrero"

Re tla fumana ho tsoa brine makotikoting pepere monate 'me re tla khaola ka a sehiloeng. Eketsa dikgerama lekholo tsa poone makotikoting le lierekisi tse tala - hape ntle le mokelikeli, ya e le hantle. Onion ebola le coarsely tla khaola (o ka feela arola hore e be likarolo tse robeli). dikgerama makholo a mararo le mashome a mahlano tsa dikotwana tse Ham nashinkuem. Ya parsley sosobaneng tla khetha sprigs tse seng kae bakeng sa mokhabiso, ba bang kaofela ba khabeloa hasesaane.

Katoa ka sejana lettuce "thula thaba ea leqhoa". E tla phatlalatsa slide le sejana rona. "Vinegre" refuel Spain salate "Sombrero" o entse ho spaghetti. Kopanya ka oli ea mohloaare, asene, letsoai le le pepere. A re ke re eme hanyenyane pele u mo sebeletsa. metsoako tsohle lijana lokela ho ua inela ka ba spaghetti hantle.

Salate ea tamati halikiloeng le Bacon

Ho qala, nka ditamati leshome le metso, cloves tse peli tsa konofolo. Apeha bona ka ontong kapa ho Grill le. Khaola ea garlic soaked ka moea oa ditamati ka a na le dilae. dikgerama makholo a mabeli le mashome a mahlano ba hlobolisa bacon nashinkuem. Fry ba ka 'pan e omme. dikgerama mashome a mahlano tsa linate phaene calcined kahoo ba ile ba crunched ka molomo.

Dish studded le motsoako oa lettuce. Holim 'a eona e ne bethe ea ditamati apehoa le Bacon. Fafatsa le linate phaene. Sena Spain salate risepe e fana ka ho tlatsa spaghetti entseng ho tloha oli ea mohloaare (tablespoons tse hlano) balsame asene (1 tbsp. L.) 'Me Dijon Mosetareta (2 tbsp. L.). Le ho thetsana ho qetela. Loketse salate le fafatsa le poli chisi. Ho tla nka ka makholo a mabeli dikgerama. Chisi ka mpa a silakanya menoana.

Salate ka leleme

Ho ena le hoo, e le sejana mariha. Tlatsa le a phehile metsi a puo e 'ngoe,' me re pheha ka mocheso tlaase e ka bang ka lihora tse peli. metsotso e leshome le metso e mehlano ho fihlela bonolo tla letsoai eona. Thoko pheha ka junifomo, litapole tse tharo kapa tse 'nè le rantipole khōlō. Puo lekhapetleng le julienne nashinkuem. Litapole le lihoete hape ka khaola ka dikotwana tse. Ka ho hadika 'pan a chesang le oli ea limela beha dikgerama tse makholo a mabeli tsa linaoa tse tala. Tlatsa ka kotara senoelo sa metsi a phehile le pheha ho fihlela metsi a e pshang kateng. Eketsa linoko le Fry ho metsotso e 'meli ho tloha. Pholileng me a ekelletsa salate le puo ea Sepanishe. Kopane le mokelikeli ho tswa ho nkho ea mohloaare, pitted. Ba Hape, ka ekelletsa ho salate ea, hammoho le ho tse tharo asene khabeloa hasesaane likomkomere. Re kenyelletsa hasesaane Chinese hop hlooho ka ntle. Tucked ka le sejana le mayonnaise le elata le meroho.

Salate le nama ea khomo

Pele etsa marinade. Nka senoelo halofo ea oli ea mohloaare e, tšela ka marotholi a seng makae a "Tabasco", para ea akarelletsang likhaba le ea spaghetti soya le asene. Ka Remix ena re beha ka dikgerama tse lekholo kapa ho se hokae nama ea khomo tenderloin. Pheha litapole tse peli kapa tse tharo ka libaking tsa bona. Hloekisa le apere le oli ea mohloaare e, dille hasesaane le pepere ba banyenyane, gogola.

Lettuce matsoho eohle. pepere monate e lokolloa dipeo, khaola ka a sehiloeng. Tlale pelepele le lettuce "balsame" spaghetti. Re fumana nama ea khomo ho tloha marinade ka, khaola ka dikotwana tse. Fry ka ommeng hadika 'pan. Re ba qala ho hlaha Spain salate le nama ea khomo. The poleiti e bonaletsang e pele rala le litapole. Flattening lera. Bakeng sa litapole beha nama ea khomo. Re apara ho se holim 'a salate le pepere monate. Khabisa sejana dihalofo ditamati ciliegia.

Ensalada de Khao Mar

Ka tse peli lekhasi lettuce beha tletseng letsoho e toast. Behoa ka holimo: hasesaane likomkomere le ditamati maloa ciliegia. Shrimp (dikgerama 50) ka meroho oli Fry le konofolo, letsoai le le pepere. Pholile, beha ka meroho. Spain salate le makhala le fafatsa le masale a halofo shred onion le arugula, bo apere liaparo le oli ea mohloaare.