Soufflé litlhapi. "Ka ho hōla" diresepe

Moea, soufflés tlhapi - nako e telele-o eme, empa hopola lintho kae kapa kae moo le sieo tsa bongoaneng ba pele. Ba sejana feela tlhapi e ratoa ke bohle. Cooking e ke ho le bonolo, le ntle ka potlako, ho ke ke kamehla ho khonehe ho khahlisa 'me u ke baratuoa. menu ya bana ke, ka kakaretso, e khetho bohlokoahali. Hape o sebetsang ho ona batho ba mefuta eohle maikutlo le mekete e fapaneng mabapi le metsoako ena. Products ile a sebelisa lethathamo e bonolo ka ho fetisisa ea mokhoa oa tsohle le monate, 'me ka bophelo bo botle.

Tsela ea ho pheha e souffle ea litlhapi

Hloka: kopi halofo ya lebese kapa tranelate, ponto ea efe kapa efe tlhapi fillet, lehe, letsoai.

Cooking tlhapi soufflé. Ontong ho futhumatsa ka potlako ho ba likhato tse lekholo le mashome a robeli. Fish lethopa ka metsi hanyane ho fihlela u se u loketse, o ka etsa hore banyalani ba bang ba. Haeba ho ke ke leoatle, letsoai ka hloko. Haeba u ha ba sebelisa fillet le litlhapi kaofela, u lokela ho ka hloko qhaqholla mor'a a phehile e, lokolla ho tswa ho masapo. Pyurirovat blender. Arole ba tšoeu tloha yolk ka, habobebe otloa tranelate ho qetela le letsoai e nyenyane. Connect with spaghetti tlhapi, sisinyeha. Protein sephali ka bubble moepa ka ho eketsa ka pinch ea letsoai. Ka bonolo kopana e le boima ba 'mele tlhapi remereme. Jala e ka hlobo le, li kenya ka pane tebileng tlala metsi, 'me hang-hang ka ontong ka e ka bang ka mashome a mabeli metsotso. Ho ke ke ho hlokahala hore ho tlhōrōng ea souffle ke hanyenyane boreletsana litlhapi. Sebeletsa hang-hang.

soufflé Fish le chisi

Hloka: a kilo halofo ea fillet tsa trout, dikgerama tse makholo a mararo tsa chisi le linku tse ling tse bonolo e, mahe a mane, chive, tablespoons tse peli tsa semolina, tablespoons tse 'nè tsa mayonnaise, bolila tranelate, chisi.

Fish sila blender hammoho le chisi le onion ho fihlela le boreleli. Eketsa mahe, semolina le mayonnaise. Letsoai a ke ke a itlotsa: le litlhapi tsa leoatle, le letsoai feta chisi. boima ena e hasana ka hlobo e, portioned, beha spoonful ya bolila tranelate le ho baka ka ontong se chesa haholo bakeng sa ka halofo ea hora. Fafatsa le chisi grated le e ke e qhibiliha ka ontong ka. Sebeletsa le salate ea meroho ba o khathollang le litlama.

Fish souffle le parmesan

O tla hloka: a fillet ea litlhapi - ka makholo a mabeli le mashome a mahlano dikgerama, kopi halofo ya tranelate boima, mahe a mabeli, tablespoons tse peli tsa grated Parmesan chisi, letsoai le paprika.

Lokisetsa. Arole ba liprotheine tloha yolks le. Fish minced ka blender ka, tsoakane le tranelate, yolks lehe, Parmesan chisi, letsoai le capsicum. Liprotheine sephali le e nyenyane ea letsoai le tsosa ka bonolo ka boima litlhapi. Atolosoa ka linoelo le li kenya ka pane ka metsi a chesang ka ontong ka. Apeha metsotso e mashome a mabeli a sa le mocheso oa likhato tse lekholo le mashome a robeli. Sebeletsa hang-hang, empa a batang 'me monate.

Soufflé seratsoana tlhapi

Ho hloka: ponto fillet itsetlehe tlhapi, khalase ea lebese, mahe a mane, letsoai (tse nyenyane haholo chelete).

Mocheso ontong ho likhato tse makholo a mabeli. Fish Phehang bakeng sa banyalani ba bang ba ka, qhaqholla, tlosa masapo tsohle (haeba u sa fillet). Pyurirovat. Kopanya lebese. Habobebe letsoai le. Beat liprotheine ho bubble matla haholo le pinch ea letsoai. Ka bonolo hlohlelletsa ka le boima ba litlhapi. Tlotsa e le sejana ho baka le botoro le tlatsa souffle nakong e tlang. Hantle mashome a mararo metsotso hamorao u ka bona, hore na apehoa. Sena se itšetlehile haholo ka boholo ba posudinki hao. 'Me ho ntse pejana ho halofo ea hora molemo a se ke a bula ontong ka. Ha loketse - tlisa ho tafoleng.