Kamoo monate ho pheha makhala. Recipes thahasellisang lijana

Hangata reka makhala ho pheha ka metsi ka linōko le ja khalase ea biri. Leha ho le joalo, haeba u khetha, o ka bopa lijana hlollang tse tla khabisa tafole ea matsatsi a phomolo 'me li tla tlisa mefuta e fapaneng ya ho lijo letsatsi le letsatsi. Ka holim'a ena e ratoa leoatle, ho na le palo e khōlō ea protheine le liminerale. Ka mohlala, a iodine litareng e ka libōpuoa tsena ke hoo e ka bang makhetlo a lekholo ho feta nama ea khomo le sekotoana.

Kamoo monate ho pheha makhala

A re ke re qala ka ho ba lokisetsa ho ea julienne, pele le lijana tsoang pelong. Pheha ea makhala hoammeng ka metsi salted le a batla a ea linōko, ea ntan'o ba hlatsoa le ho hloekisa ho tswa ho khetla. Preheat pane ho hadika ka oli 'me a beha taba ka onion hasesaane le konofolo, Fry e nyenyane, eketsa phofo. Hlohlelletsa motsoako le metsotso e seng mekae ho beha phehiloeng makhala. Foqola fetang mocheso mahareng ebe tšela khalase ea bolila tranelate, haeba e fellang kateng le haholo le mantsoe a tsoanang e tenya, hlapolla metsi le khaba ka. Loketse-Remix battlefield ka cocottes le holimo ka ho fafatsa Bonyenyane bo nang le chisi grated. Romela ka ontong ho fihlela khauta sootho ka chisi.

Hot lijana ho tswa makhala

Pepere nalongola setsi le ho felisa ka a na le dilae, broccoli, ke hlatsoitse le ho qhaqhoa ka florets nyenyane, beha meroho ka setshelo 'me a kopanya ka ho eona le letsoai. Re tlosa makhala likhetla (ba lokela ho ba a hloekileng), tlosa mothapo mala, a etsa incision nyenyane morao, rinse hantle, 'me ka letsoai hanyane. Ka sekotlolo se tebileng ka ho sefe sa ho sefa hanyane starch, ho baka phofo le phofo. Kamehla sitisa butle-butle eketsa ka khalase ea metsi (seka-mokelikeli hlama e fumanweng), ho fana ka qeta hlama ema ka nakoana. Ebe tšela para ea oli akarelletsang likhaba le a fafatsa le letsoai le kopanya. Dish ba makhala ke hoo e ka bang lokile. Preheat fryer tebileng kapa oli ka teteaneng-marako pan, qoelisa merohong 'me e makhala ka batter, ba romela ho likarolo chesang. Ema ho ho fihlela khauta sootho le ho hasana ka lesela, e monyang mafura feteletseng.

Kamoo monate ho pheha makhala le celery

Hlatsoa celery le li-mushroom, metsoako bobeli khaola likoto tse nyenyane, kopanya le linoko. Theha obmazhte oli le Reload meroho, eketsa ea tranelate, sebaka ka ontong ho baka metsotso 35-40. Tlosa sebopeho, eketsa ea makhala se peeled, kopanya. Haeba ho hlokahala, beha ho feta bolila tranelate le chisi grated, hlohlelletsa hape. Beha ka ontong ka ho apeha metsotso 7-10. Mona ke e le karabo ea potso ea kamoo ho pheha makhala monate.

meroho salate

Ho lokisetsa lijo ena, makhala le lokela ho hloekisoa le ho tlosa mothapo mala. Silakanya peeled garlic le ratha ka gogola pepere (ntle le peo). Futhumatsa oli ka ho hadika 'pan ho Fry pepere le konofolo (7 mets.), Control le lahle bona. Ka oli a chesang, beha prawn le Fry ba hantle ka mahlakoreng a mabeli. lettuce le arugula itlhatsoelitseng, e nyenyane e omeletseng 'me a nke matsoho a hae ka le sejana le (o ka beha makhasi kakaretso), ka nako eo larileng ka li-prawn loketse le ditamati sliced ciliegia. O ka eketsa e nyenyane parmesan flakes tsa linōko. E le tlatsang sebelisa oli setseng ka ho hadika 'pan e monko o monate le spoonfuls tse seng kae tsa lero la lemone, kopanya tsohle' me le tšollele ho salate. Se ke la lebala ea letsoai le pepere. Ke tsohle, monate le bonolo salate e loketse.

Hona joale u tseba ho pheha makhala monate ka litsela tse sa tšoaneng, ka tsela eo, o ka pheha sopho e entsoeng ka, apeha le pizza, kapa ho etsa e hlabosang le flavorful spaghetti bakeng bijoux. Thabela lijo tsa hao.