Salted litlhapi tsa salmon - ka tlung ea polokelo ya limatlafatsi

Salmon - litlhapi ho fetisisa bonolo, ho hlokahala hore ka tsela e pshatlehang. Ha o batla ho ananela e le kannete le tatso ea eona le fumana molemo palo e kahodimodimo ho tloha ho e sebelisa, u se ke ua pepesa ho futhumatsa kalafo, 'me nka sebelisa monyetla oa ho diresepe rona monate letsoai. Salmon letsoai thabo e le makatsa le litšobotsi tse bona ikhethang tatso.

Salmon kapa litlhapi tsa salmon Atlantic, moahi oa Atlantic le la Pacific maoatle. moemeli ena ea lelapa la litlhapi tsa salmon e telele ha thehoa e se e le mohloli oa 'nete oa limatlafatsi

Salmon kenyelletsa ditokiseletso melatonin e ngata, e leng thusa hore ho ho rejuvenation ea lisele tsa 'mele' me e fana ka e le ho robala e hlaphohileng. Ho ba teng ha moneketsela likarolo tse litlhapi ho fokotsa monyetla oa ho ketsahalo ea mafu a pelo le methapo, 'me ntlafatsa boko tshebetsong. Hape litlhapi tsa salmon ruileng le ea bohlokoa polyunsaturated mafura acid le omega-3, tlatsetsa ho fokotsa k'holeseterole e ka 'mele.

Mekhoa ea ho lokisetsa tlhapi ea salmon e fapaneng - halikiloeng litlhapi tsa salmon, halikiloeng ka Grill, ho mouoane, sopho e entsoeng ka la litlhapi tsa salmon, ba tla khotsofatsa tatso leha e le efe. Leha ho le joalo, le ho pheha thulaganyong, kapa tse ling tse leha e le efe mocheso kalafo bolaea dintho e molemo ka ho fetisisa. Mona, e le hore ho boloka liminerale tsohle tsa bohlokoa salted litlhapi tsa salmon kapa tlas'a ho tsuba batang tsela. Empa batho ba ratang oa sebele oa sehlahiswa sena o tla khetha salted litlhapi tsa salmon.

Ho salted litlhapi tsa salmon ile seo joalo ke ho hlokahala hore le sebaka sa pele o lokela ho ka tsela e nepahetseng khetha eona. Ka tshebetso ya ho reka u lokela ho lefa a lebisa tlhokomelo ho boemo ba letlalo la tlhapi, ee lokela ho ba le boreleli le benyang. Mahlo a tlhapi ka Leha ho le joalo ha aa lokela ho ba lerootho, empa nama ka boeona ha e na le monko o sa thabiseng.

Haeba u ba reka a hloekileng tsa salmon hoammeng, khomarela melao ea defrosting lona - Beha litlhapi tsoa leqhoa ea sehatsetsi sehatsetsi ka tsela e tloaelehileng le ho ema ho ho fihlela la litlhapi tsa salmon e bonolo. Ho nka ka letsatsi kapa a mabeli. Tabeng se se ke ha leqhoa le qhibiliha tlhapi hoammeng ka metsing, e mpefala tatso ea eona. ba bang ba bile khaola le mpeng, ho tloha e le mafura a lekaneng ho lokisetsa ka ho eketsehileng tsa tlhapi. Salmon lokiselitse letsoai.

Phehiloe salted litlhapi tsa salmon litsela tse tharo:

• "Dry" mokhoa - grate le tšela letsoai;
• "Metsi" mokhoa - litlhapi tsa salmon e ile kenngoa ka ba phelelang brine tharollo;
• "Tsoakane" mokhoa - pele ho sebelisa mokhoa o omileng, 'me ka nako eo metsi.

Salted litlhapi tsa salmon lapeng hangata lokiselitsoeng ke "omileng" mokhoa ke e bonolo ka ho fetisisa. The "metsi" mokhoa o ka kakaretso sebediswa ho likhoebo e khethehileng.

The risepe latelang e molemo haholo, letsatsi le hlahlamang ha u na le baeti ba, 'me o batla ho tšoara salted tlhapi bona monate, mona' me le tle ho thuso ea hao ka potlako salted litlhapi tsa salmon.

O tla hloka:

• litlhapi tsa salmon - 1 kilogerama;
• letsoai - 4 tablespoons;
• tsoekere - tablespoons 2;
• Vodka - 1 thispone;
• foreshe dille - 1 thispone.

Setopo e khaola ka fillets tse peli, tlosa masapo le tweezers (jwalo loketseng) le tlosa lekhapetleng. Letsoai, tsoekere, Krrish le dille etsa letsoai-barbotage motsoako, e itlotsa setopo. Boloka bona ka enamel sekotlolo le sekwahelo e 'me a beha ka sehatsetsing ka. Salted litlhapi tsa salmon tla be re loketse matsatsing a lihora tse 24.

Le Fans ea tlhapi tatso re ho kgothaletsa u sebelisa le risepe ea ho pheha litlhapi tsa salmon e brine dinoko.

Lethathamo la metsoako:

• litlhapi tsa salmon (fillet le letlalo) - 750 a mob mobile;
• Lemon - sengoathoana 1;
• Letsoai - 1 tsp;
• mosetareta - 3 tablespoons;
• Ka oli ea mohloaare - 1 tablespoons;
• tsoekere, tšoeu pepere, coriander - 0.5 tsp.

Khaola fillet dilae, e botenya ba ka bang 2-3 millimeters. Ho bebofatsa tsamaiso e itšeha, u nke tlhapi ea salmon e-s'o ka botlalo thawed. Ho etsa motsoako oa letsoai, tsoekere, pepere, coriander, mosetareta, lero la lemone le lekhapetleng. Ka mor'a moo, aba marinade ka lipoleiti, 'me ka holim'a ho rala fillet. Qetella poleiti ka thatela polasetiki, beha, ho e mong le e tse ling tse, 'me ka holim'a poleiti e' ngoe ea joko. Ka bonolo petelitsoe le beha ka sehatsetsing ka metsotso e 40 le bohle litlhapi tsa salmon dinoko thabela uena ka tatso e phethehileng le monko!

Thabela lijo tsohle!