Salate le sopho e entsoeng ka ho tloha tlhapi makotikoting - leka ho pheha!

Sopho e entsoeng ka la tlhapi makotikoting - sejana bonolo, haholo bonolo ho lokisetsa. Basali ba bang ba feela nameng ha ba na nako bakeng sa nako e telele hakaalo pheha nama, pheha ke borscht, kasha le dithuto tse ling pele. Kahoo, ba bang diresepe ka 'na oa u sebeletsa o hantle ha o boela a il'o wrestle, kahoo ho ne ho tla thabisa monna oa hae ea mo ratang kapa bana finicky. Hore na e 's salate le tlhapi makotikoting kapa sopho e entsoeng ka, e le sejana ntse phatsima le mebala e ntjha ka ho e tloaelehileng, lijo tena.

Melemo le gobatsa bana ba lihlahisoa tsena tšohloa haholo. Tse ngata pheha khang ea hore litlhapi makotikoting ke tse sa lokang ho feletseng bakeng sa tshebediso ya batho. Empa sena se ke hase 'nete. Litsebi li bolela hore ho ba sebelisa e le hantle, ho ke ke ha hlokahala hore letsatsi le letsatsi. Empa mokhoa ona ha lia ka tsa nyamela Canning kae kapa kae tse mafura acid le omega-3, magnesium, khalsiamo, le lintho tse ling le thuso ya ho 'mele oa motho. Mohlala, dikgerama 100 tsa sehlahisoa tse hlalositsoeng e na le ka tsela e lekanang tsa Ca matsoai ka ka khalase ea lebese. Ka hona, ka kōpo ikutloe u lokolohile ho malapa le ho ka linako tse ling pheha bona sopho e entsoeng ka ho tloha tlhapi makotikoting.

Mona ba bang ba diresepe ho u thusa ho ithuta ka mokhoa o mocha oa khoebo culinary. Ho joalo, ho etsa sopho e entsoeng ka ho tloha makotikoting pinki litlhapi tsa salmon, e ke ho hlokahala hore ho nka e le nkho ea tlhapi, litapole, lihoete, eiee, nyalothe motoho le linoko. O tla hloka ho kenya feela khase pitsa tsa metsi, a ile a beha taba ka litapole diced le pheha ho fihlela halofo. Sena se lateloa ke ho hlatsoa liaparo, lekhapetleng le grate e onion le rantipole. Fry ba ha hlokahala - ka e le tla haholo dietichnee, empa monate. Ka saucepan ho litapole lokela ho beha nyalothe motoho, hlatsoa ka ho feletseng ka colander 'me meroho - eiee le lihoete. Makotikoting litlhapi tsa salmon crumpled fereko me a ekelletsa ho sopho e entsoeng ka ho qetellong. Ho feela ntse ho eketsa letsoai le pepere, tima khase eo 'me se fuperoeng ke pitsa ritela. Sebeletsa ba sejana ka tafole le bohobe ba o khathollang le e tala onion.

Sopho e entsoeng ka le tlhapi makotikoting ka 'na na le meroho haholoanyane. Mona 's risepe e mong thahasellisang. O hloka ho banka makotikoting saury kapa pere mackerel, dikgerama 100 ea k'habeche, dikgerama 150 ea dierekisi tala, litapole, e leng rantipole, Bay lekhasi, dikgerama 10 coriander hasesaane le parsley, letsoai, pepere. tshebetso pheha haholo bonolo. O lokela ho hlatsoa le ho khaola likoto tse nyenyane ka pan k'habeche, lihoete, litapole le eiee. All ena e tletse ka metsi (1 litha e le nngwe) 'me ba tsamaisa ka poleiti le. Ha metsi taba, ka ekelletsa ho le lierekisi makotikoting. Ka mor'a moo, sopho e entsoeng ka le ka pheha ho fihlela pheha fetang mocheso mahareng. E fellang kateng le monko o monate le monate le sejana.

Sopho e entsoeng ka le tlhapi makotikoting - sena ke sebele molemo, empa salate ka boela ba ea bohlokoa dijo tsa hao letsatsi le letsatsi. Mona ke risepe bao e seng e sa reng letho. Nka banka e 'ngoe ea tlhapi makotikoting, hlooho ea eiee, 3 mahe phehiloeng, dikgerama 200 ea bijoux le nkho ea tranelate. Ha e le hantle ea ho ba lokisetsa ho e bonolo. O hloka ho sila ka sekotlolo se senyenyane le tlhapi fereko makotikoting. Ho na le lokela ho beha mahe phehiloeng, pele ho hasesaane, onion le bijoux hore o phehiloeng ka metsi salted. O ile a sebeletsa le bolila tranelate, bakeng sa ba ratang lijo fatter - mayonnaise. Khabisa ho ka khoneha dille, parsley, crumbled lehe yolk.

Mona 's mong risepe bonolo le o potlakang ka salate monate. Nka nkho ea litlhapi makotikoting (efe kapa efe), Pickles tse tharo, litapole tse tharo, mahe a mararo le mayonnaise. metsoako tsohle e lokela ho tsoakane: likomkomere, litapole le mahe a - hasesaane, makotikoting - setoto le fereko, nako salate le mayonnaise. E ka sebediswa e le lijo tse arohaneng, 'me jala ka bohobe le ho sebeletsa e disamentjhisi.

Joalokaha u ka bona, salate, appetizer, sopho e entsoeng ka ho tloha tlhapi makotikoting ka fumana monate haholo. E, 'me ba lokisetsa ka potlako.