Salate le liapole: diresepe monate

Apple ke tholoana le monate-utloile tatso e bolila le thepa tse ngata e metle. The lik'hemik'hale e ruileng lihaha-'mele, lik'habohaedreite, faeba, metsi le acid manyolo. Tse liapole pectin, ho thusa ho fokotsa maemo k'holeseterole ea 'mele ea. Ba ne ba boetse ba le phahameng tšepe dikahare, e leng se etsang tholoana ena e na le molemo bakeng sa batho ba tšoeroeng ke mafu a ea tsamaiso ho potoloha ha mali. Ho phaella moo, liapole normalize tsamaiso tshilong ya dijo le khona ho boloka e maling tsoekere tloaelehileng. The antioxidant thepa tholoana ena ho thibela ntshetsopele ea lisele bakeng sa kankere le botsofali pele ho nako.

E mong le e sa tšoaneng apole na le litšobotsi tse buka e ikhethang tatso, empa e boetse e na le sete e itseng ea mosaletsa likarolo le divithamini. Ka hona, le lijana tse ngata hlokang ho sebelisa mefuta e itseng ea liapole. Mohlala, salate le apole tala ho nkoa ka ho fetisisa monate 'me ka bophelo bo botle lijo.

Har'a litholoana tsohle liapole lula sebakeng se ka sehloohong e le metsoako ka ho pheha lijo tse fapa-fapaneng. Ba li sebelisoa Salads, thepa apehoa, casseroles, nama le litlhapi lijana, cocktails. Recipes motheong oa e ngata liapole. Mehlala e meng ke ea salate tloha liapole.

Salate le apole le chisi

salate ena ke a loketse bakeng sa tafole mokete, 'me bakeng sa ho jela ho itlosa bolutu ka.

Metsoako: 1 apole, 4 mahe, dikgerama 250 ea chisi, 1 onion, parsley. Bakeng sa rarollela tšebeliso mayonnaise.

Recipe: khaola onion ka masale a tšesaane, 'me joale tšela metsi a phehile le tlohela bakeng sa metsotso e leshome le metso e mehlano. Metsi a ne a ka nako eo horuloa le litaba tse ka hare e minyelelitse. Boiled mahe.

Salate lokisetsa le dikarolo, e mong le e promazyvaya mayonnaise: onion, grated ka mahe e grater, grated chisi, apole, peeled le hape rubbed ka grater ya. Lera ka holimo hape promazyvayut salate mayonnaise. Ba sejana o qetile e fafatsa e nang le litlama khabeloa crumbled.

Ha Apple sebediswa bakeng sa salate hore o ne a ruile haholo, e kgothaletswa ho tšoara ka bokhutšoanyane le sejana ka sehatsetsing le pele ba sebeletsa.

Salate le apole le horseradish

Metsoako: 0.5 beet, 3 diapole, mayonnaise, grated horseradish.

Recipe: Apples ba hloekisa le Shinko. Beet (phehiloeng, apehoa, kapa asene) coarsely grate. dikarolo tsohle li tsoakane, salate nokoa ka letsoai.

Joalo salate e chesa chilled.

Salate le liapole le rum

Metsoako: 200 g, tsa liapole tse butsoitseng, 100 g, tsoekere phofshoana, 20 g, tsa rum (kapa boranti).

Recipe: Apples ba hloekisa le ho e khaola ka a na le dilae, tse stacked ka sekotlolo khalase. Fafatsa le tsoekere 'me le tšollele le rum.

Salate sebeletsa tafoleng ka mor'a tsoekere e qhibiliha.

Salate le apole le melon

Metsoako: liapole, melon, mokopu - 200 g,, 100 g ya mahe a linotsi, lero la lemone.

Recipe: melon le liapole peeled le khaola ka a sehiloeng moqotetsane fafatsa le lero la lemone. Ena e ile a phaella ka shabby grated mokopu le mahe a linotši, tsohle e tsoakiloeng.

Salate le liapole, lihoete le morara o omisitsoeng

Metsoako: 500 g ya lihoete, liapole 300 g,, 100 g, tsoekere kapa mahe a linotsi, linate le morara o omisitsoeng - 50 g, sirilamunu lero.

Recipe: hloekisa le lihoete scrubbed, ka ekelletsa ho seo sirilamunu lero, mahe a linotši le linate. All hammoho, tsoakane hammoho, koahela le sekwahelo e, tloha kotara ea hora. Liapole, khaola ka a na le dilae le nyenyane, a fafatsa le lero la lemone, eketsa ea morara o omisitsoeng le kopanya le lihoete le.

salate Australia le apole tala

Metsoako: likotoana 2-3. likomkomere, 4 likhomphutha. tamati, 250 g, liapole, 200 g ya Ham, lamunu lero, tala makhasi salate, metso, celery, mayonnaise.

Recipe: phehiloeng peeled le diced celery. Hape khaola likomkomere le liapole, a fafatsa le lero bona lamunu e tsoakileng. Thinly sliced Ham dilae phuthoa ka phaephe le, tamati khaola dilae.

Ka bohareng ba sekotlolo salate e beha motsoako oa liapole, likomkomere le celery, 'me kaofela khabisitsoeng ka lettuce, sliced Ham le tamati. Ka hloko tšela ea salate le mayonnaise.