Recipes ea cod ka letsatsi

Recipes tsa cod lijana tse se sengata le tse fapa-fapaneng. Sena tlhapi lero le le letšo-letšo nama e le tatso e monate. Feela joalokaha lijo tse tsoang leoatleng tsohle, tsa cod le na le e ngata ea protheine, k'halsiamo potassium, le phosphorus. The sebete o na le haholo-holo lona thepa tse ngata e molemo, e sebetswa ka tlhahiso ea oli litlhapi. Divithamini D le B, polyunsaturated mafura acid ho hlokahala haholo ka ho mmele ka ngata haholo re tlisetsa lijo, tlhapi ea cod. diresepe ho li bonolo e le hore ha a hloke mosebetsi ya ho hopola. Le botlhokwa go feta - litlhapi ka boeona e ke monate haholo le tse matlafatsang, habonolo fetoloa pudding mokete tloha lijo letsatsi le letsatsi. Recipes ea cod e filwe mona li etselitsoe bakeng sa ho pheha ka potlako. Besitse e le bonolo, 'me le se thabelang,' me ka disouse, 'me ba se na tsona,' me e ke kamehla ntle ho tafoleng ka nako efe kapa efe ea letsatsi. Ntho feela ho hopola - ka mor'a ho hadika lakatsehang habobebe ka setimi tlhapi tlas'a sekwahelo, a tlisa, kahoo ho bua, ho boemo ba, ke hore, ho e fa e le softness khethehileng. Halikiloeng e nako e telele. A palo e kahodimodimo ea metsotso e leshome ho leshome le metso e ho tsohle. Recipes bakeng sa ho ea cod ka pane, e le hantle, u se ke ua fapana ho e mong le tse ling tse feela ho tse kathoko le ka disouse tsamaea. Elata e ka sebedisa leha e le efe meroho ka ho khetheha tse molemo. Recipes tsa cod lijana li e filwe hangata litapole, empa tlhahiso ya rona - hop, 'me u ke ke ua ikoahlaela leka motswako ena.

Tse halikiloeng tsa cod le spaghetti

re hloka

tse peli tsa fillets foreshe cod fatše ba batsho pepere, letsoai, oli sonobolomo. Bakeng sa spaghetti le: lero la sirilamunu halofo, a batla a ea motsoako oa omisitsoeng twine: rosemary, Basil, parsley, cilantro, botoro.

Tsela ea ho e etsa

Pepere le letsoai litlhapi ka hloko: leoatle se haholo letsoai. Futhumatsa oli ka ho hadika 'pan le Fry litlhapi ka mahlakoreng a mabeli ba fetang mocheso mahareng. Lokolla 'me u hlatsoe le' pan, beha botoro, lero la lemone 'me litlama omisitsoeng, tlisa ho lethopa ka. Beha spaghetti ka litlhapi le mofuthu ho fihlela le mollo tse nyenyane metsotso supileng ho tse leshome. Ho sa le joalo, o ka pheha meroho leha e le efe bakeng sa elata. Bole tlhapi ka lipoleiti, tšela spaghetti lona, eketsa meroho. Recipes ea cod hangata bonolo, le ba sejana sephetho le - le monate haholo le bophelo bo botle!

Besitsoe tsa cod le hop salate

re hloka

Postakana mayonnaise, tse peli tse Art. k. apole cider asene, Art. k. ea lijo-thollo ea mosetareta, Art. k. tsoekere, e pinch ea kumine, kapa peo celery, letsoai le ba batsho pepere qetang ho fatše, mayonnaise, asene, polkochana khanya tala k'habeche, thinly sliced lihoete, julienned The apole sithabetseng e tetemang ea eiee tala - le likarolo tse tšoeu, 'me tse tala. Bakeng sa tlhapi: lehe le leng, kopi halofo ya lebese, halofo ea kilo ea cod fillet, e mong-ea boraro kopi ea phofo, a le mong-boraro kopi makumane bohobe kapa crumb izmelonnye ka motoseghe nōkiloeng ka letsoai, kotara teaspoon ea cayenne pepere, letsoai le oli ea limela ho hadika.

Tsela ea ho e etsa

Shred ea hop khabeloa kamoo ho ka khonehang. Kopanya mayonnaise, asene, mosetareta, tsoekere, kumine, halofo ea hora L.. letsoai le pepere ho latsoa ka sekotlolo e khōlō. A phahla k'habeche, rantipole, apole le eiee tala, setoto kamoo ho nehelana, ho hasana motsoako evenly. Koahela 'me u ka sehatsetsing ka. tlhapi e khaola ka likarolo tse ling. Beat mahe ka lebese, ho qoelisa tsa likotoana tsa litlhapi tsa cod. Ho sa le joalo, kopanya ka e sephara poleiti motoseghe (motoseghe), pepere cayenne le pinch ea letsoai. Tšela oli ka ho hadika 'pan ka emetse disentimitara tse peli le futhumatsa holim'a eona mocheso mahareng. Tlosa litlhapi tswa lebese-lehe motsoako le breading. Fry ho fihlela e ntle lefifi khauta mmala ba bane ho tse hlano metsotso e lehlakoreng ka leng. Tlosa pane holim'a thaole pampiri, ho retelehela litlhapi e ne e se greasy ka holimo. Mo sebeletsa, omisa le letsoai le pepere, hammoho le coleslaw.