Pinki litlhapi tsa salmon ka foil. Libaka tse Hloahloa tsa diresepe

Ja litlhapi tsa salmon e ka ba e seng feela monate le tse matlafatsang, empa hape ho putsang haholo. tlhapi ena na le bobeli atile le ka seoelo ho dintho lijo (cobalt, chromium sebabole, phosphorus, vithamine maq). Ho phaella ho liminerale mantlha le divithamini, ho na le unsaturated mafura acid.

Kahoo ka lokisoa ho tloha litlhapi tsa salmon? Mona ba bang ba diresepe bonolo ho chelete lebetsoeng le limatlafatsi setse sejana.

Pinki litlhapi tsa salmon ka foil "Classic"

Ho lokisa lijo o hloka: dikgerama tse makholo a mararo ba fillet, dikgerama tse lekholo tsa mayonnaise le chisi ka thata, e le onion e nyenyane, e le seasoning khethehileng, litlama, le letsoai le oli ea limela.

Pinki litlhapi tsa salmon itlhatsoelitseng, itlotsa ka letsoai le seasonings. Solaire ka holimo le mayonnaise, beha onion dikotwana tse le sprig ea dille. Pinki litlhapi tsa salmon fallela ho foil ka, fafatsa le chisi, tšela e tablespoons tse seng kae tsa metsi 'me ka bonolo thatela. Ka mor'a moo, romela pakete ka lakane ho baka ka ontong e le pheha bakeng sa halofo ea hora. Ba sejana e loketse. Ho ka etsahala ho khaola litlhapi ka likarolo tse ling 'me ba sebeletsa elata efe kapa efe c.

Haeba ka mor'a lijo tsa mantsiboea o ile a lula litlhapi tsa salmon ka foil, e ka beha ka sehatsetsing ka. Letsatsi le hlahlamang ke ho lekaneng ho e mofuthu ka microwave e sa le ho mo sebeletsa.

Pinki litlhapi tsa salmon ka foil ka litapole

Ho lokisa lijo o lokela metsoako latelang: nonyana kaofela tlhapi bekha kilogerama ka tlase ho e 'ngoe, tse' nè tse litapole kgolo, tamati, lemon, dikgerama lekholo la chisi, e spoonfuls tse seng kae tsa mayonnaise, onion.

Pinki litlhapi tsa salmon itlotsa linoko le letsoai, maborashe le lero la 1/2 sirilamunu. Foil, kirisi, beha halofo ea litapole, e leng e khaola ka masale le eketsa letsoai. Ka mor'a moo, beha lera ea bubble eiee le ditamati, o bitswang rua ena "cushion" pinki litlhapi tsa salmon, joale bola litapole setseng. Holim'a metsi lona ho etsa theiboleng ya mayonnaise, beha halofo mehele 1/2 sliced sirilamunu le fafatsa le chisi grated.

Fish thatela ka foil le sebaka ka ontong preheated ka bang mashome a mane metsotso. Ebe apola le enfelopo le ho tshwara eona ka metsotso e 'ngoe e leshome ho theha ea khauta karolong e ka holimo.

sejana ka boela ka lokisoa ka khethehileng mocheso manganga pan.

Pinki litlhapi tsa salmon ka foil "lero" e ka ba le sejana e le kannete mokete.

Etsoe ho hlokahala: a fillet ea litlhapi, 'ngoe e khōlō rantipole le tamati, tse peli tse nyenyane eiee, lemon, letsoai le twine efe kapa efe a hloekileng.

Pinki litlhapi tsa salmon khaola likoto tsa botenya lekana, e mong le e prisolit batla a le pepeta le lero la lemone. A re ke re meroho ka ho eketsehileng. Grate ea lihoete coarsely grated, ditamati khaola ka a na le dilae. Eiee ratha halofo mehele le passaged fihlela hlakileng. Nako le letsoai le pepere ho hanyenyane.

Re nka aluminium foil le khaola ka karolelano dikwere. Ka bohareng ba oli ethylene bottom. Pele beha salted lihoete, eiee le sengoathoana ka ho eketsehileng litlhapi tsa salmon. Top sirloin e hape lubricated ka oli, ka nako eo beha ka selika-likoe sa tamati le selae sa sirilamunu.

Joale sohle seo u lokela ho fafatsa litlama le phuthetsoe ka tsela eo ka eona ka holimo o ile a lula le sebaka lokolohile, 'me seams kaofela ba ka thata-thata koaloa.

Pinki litlhapi tsa salmon ka foil, sebaka ka ontong preheated le tlohela bakeng sa metsotso e mashome a mane. Sebeletsa ka foil kgothaletswa ke feto-fetohang karolo e itseng ea lipoleiti ena.

Ha re jeng!