Pie ea mokopu e monate ebile e phetse hantle.

Mokopu ke meroho e kholo ka ho fetisisa e jang serapeng sa rona. Ho molemo ho ba shebang sebōpeho sa bona le ba batlang ho ja hantle, ho fumana livithamine tsohle tse hlokahalang. Meroho ena e na le vithamine tse ngata haholo, C, carotene, fiber le diminerale.

Mofuteng oa eona o tala, mokopu ha a na ho latsoa, empa ka mor'a ho pheha e ba monate. Le eena o lokisetsa sopho e fapa-fapaneng, lijo tse batang le tse chesang, li-dessert le lino tse nang le vithamine.

'Me ke batla ho u fa, leka ho etsa pie ea mokopu. Sejo se fetoha se setle haholo, se monate ebile, sa bohlokoa haholo, se na le thuso. Bakeng sa pie, ho molemo ho khetha meroho e nyenyane e nang le nama e teteaneng. Pele o pheha e ka koaoa kapa e sebelisoa ka makotikoting. E le hore u tlatse monko o nkhang hamonate, kenyelletsa linoko tseo u li ratang haholo. Pie hlama e loketse mang kapa mang. Leka dikgetho tse sa tšoaneng mme o kgethe ho ea ka tatso ea hau.

Khaba ea mokopu e nang le chisi ea chisi

Bakeng sa ho pheha, re hloka:

Bakeng sa hlama: halofo ea khalase ea phofo e silafalitsoeng, pakete ea botoro, tse hlano tsa spoonful ea tsoekere, lehe, metsi a manyenyane.

Bakeng sa ho tlatsa: halofo ea kilogram ea lero le lecha, khalase ea tsoekere, lemon e le 'ngoe, mahe a mahlano, litepisi tse peli tsa starch, khalase ea monokotšoai oa currant, likhaba tse peli tsa tsoekere e phofshoana, pakete e nyenyane ea vanillin, ligrama tse 750 tsa cottage chisi, peel lemon.

Litokisetso

Ho tswa ho lihlahisoa tse lokiselitsoeng re kopa liphaephe tse khutšoanyane, koahella lifilimi tsa lijo ebe re li tlohela serame.

Ha ha hlama e ntse e phalla, retelehela ho mokopu. Meroho ea ka, ebola 'me ke khaole nama ka li-cubes tse mahareng, li phehe ka metsotso e ka bang leshome le metso e mehlano. Ka metsing moo mokopu a hlahisitsoeng teng, eketsa likhaba tse peli tsa tsoekere 'me u kenyetse lero ka lemon. Meroho e feliloeng e mashed ho fihlela e patoa mme e tlohetsoe ho pholile.

Tlosa sefate se sekhutšoanyane ebe u se beha ka foromo e tlotsitsoeng, ho phahamisa butle-butle. Koahela hlama ka pampiri e entsoeng ka letlalo mme u chesoe ka mocheso o phahameng ka metsotso e leshome le metso e mehlano.

Hona joale re ntse re lokisetsa ho tlatsa. Nka nkhoe ea ntloaneng, eketsa lesela, yolks, tsoekere, starch le lero la lemone. Li-protein li phunyeletsa ka thōko ha li ntse li hlahisa foam e fofang ebe li e kenya ka tlung ea cottage. Re boetse re beha puree ea mokopu mona.

Currant e hlatsuoa hantle, ho nolofalloa metsi, ho omisa le ho jala ka mokhoa o ts'oanang holim'a kaka e entsoeng. Re jala ntlo ea ntlo ea mokoti-mokopu le ho e beha ka ontong ka metsotso e mashome a mabeli.

Pele oe tlosa ka hlobo, lumella hore e pholile. Ebe o fafatsa mokoe oa mokopu le tsoekere e phofshoana, o khaola likoto 'me ue fe tafoleng. Nkholoe, ke monate haholo!

Pie ea Amerika ea Pumpkin

Ena ke sejana sa setso, se lokiselitsoeng US ka Letsatsi la Thanksgiving.

Re hloka:

Bakeng sa hlama: senoelo sa halofo sa phofo, letsoai, halofo ea khalase ea botoro e bonolo, e le ngoe ea yolk.

Bakeng sa ho tlatsa: mokopu o boima ka khilogram, mahe a mabeli, litepisi tse tšeletseng tsa tsoekere, khalase ea tranelate, likhaba tse 'ne tsa sirapo e monate, letsoai, khaba ea linoko le tsoekere e phofshoana.

Litokisetso

Ka phofo eketsa letsoai, botoro le ho sila ho fihlela li-crumbs li fumanoa. Ebe o khanna ka yolk, eketsa khaba ea metsi a leqhoa ebe o kopa hlama. Ho tloha hlama e phethiloeng e bopa bolo 'me ue behe sebaka sa halofo ea hora sehatsetsing.

Khabareng, re lokisetsa ho tlatsa. Mokopu o hloekisoa, o khaola ka likotoana, o kenngoa ka saucepan, eketsa metsi 'me u phehe ho fihlela o le bonolo. Ka mor'a hore re e robe ka fereko ebe re e tšela ka sieve ho etsa khalase metsi.

Hlama e phutholotsoe, e kenngoa ka sebōpeho se ka tlaase, e hlajoe ka fereko ebe e koahela ka pampiri ea oli. Bake ka metsotso e leshome ka likhato tse 200. Joale re tlosa pampiri ebe re e beha ka ontong bakeng sa metsotso e meng e mehlano.

Hasang puree ea mokopu. Ebe o tšela mahe ka tsoekere, eketsa sirapo, tranelate, linoko, letsoai, kopanya ntho e 'ngoe le e' ngoe 'me ue behe le sebōpeho.
Re beha mokopu ka metsotso e mashome a mabeli. Fafatsa le phofo e phehiloeng.

Keke ea mokopu

Lijo: likhalase tse tharo le halofo tsa phofo, khaba ea letsoai, likhaba tse tharo tsa phofo ea ho baka, khaba ea oli ea limela, mahe a mane, likhalase tse peli tsa puree ea mokopu, sinamone, likhalase tse peli tsa tsoekere.

Litokisetso

A phofo e tšela phofo e bakang, letsoai le linoko. Kopi e arohileng, mahe a whisk, tsoekere, botoro, behang mokopu ebe o eketsa ntho e 'ngoe le e' ngoe ho phofo. Re kopanya ntho e 'ngoe le e' ngoe ka botlalo ebe re chesa mul'tivarke. Ho itokisetsa ho ka hlahlojoa ka leino la meno.

Bon takatso!