Oli Camelina: molemo le kotsi semela sehlahisoa

Camelina oli e ho pharaletseng sebelisoa ka masimo a sa tšoaneng. Ka lebaka la palo e kholo ea livithamine le boleng le matla a phahameng e le sebelisitsoe ka lijo jeng nama le dietetic. Unpurified sehlahisoa na le tatso tangy le dinoko monko kindling takatso ea lijo. Ka lebaka la litšobotsi tsa lona ikhetha, 'me oli e tatso moholo o nako e telele' nile ea sebelisoa ka pheha linaheng tse sa tšoaneng e le tlatsang ka, le dressings salate.

Sena sehlahisoa litlama ke a loketse bakeng sa dips, dipesteri le lijana breakable. E atisa ho sebelisoa bakeng sa ho hadika tlhapi, meroho kapa nama - ha halefile ha ke a lahleheloa ke monko le tatso. E hloekisitsoeng le deodorized fapane le unrefined oli 'mala, monko le botsitso ho thempereichara e phahameng.

Camelina oli: molemo le kotsi

Nutritionally le skeletal sebopeho e tšoanang ho folisa oli kedare. Bobeli sehlahisoa meroho ruileng divithamini (A, E, D), magnesium le acid tse mafura. E le karolo ea camelina oli dikahare le leholo la le omega-3 le le omega-6 acid. Ba tšehetsa 'mele ka phahameng ka ho tšoanetseng, hormonal ho leka-lekana, le hloekise methapo ea mali, ka tsela e atlehang sireletsa khahlanong le libaktheria tse kotsi le ho matlafatsa boitshireletso ba mmele.

Ke seo boleng hore batho ba ke camellia oli! Melemo le gobatsa bana ba lona ka saense tsehetsoang ka bopaki. E contraindicated bakeng sa batho ba alejiki ho dintho tse itseng. Tšebeliso ea oli ka hore sehlahiswa e le moeta-pele ka diteng oa vithamine ea E - khaba e mong khotsofatsa tlhokahalo ea letsatsi le letsatsi ea antioxidants. Vithamine E tsa ntoa likokoana-hloko,, ae fokotsang lebelo la botsofali ea lisele, boosts boitshireletso ba mmele, kopanelang papaling ea ho tsamaisong ea ho hlahisa bana.

Ho ke antioxidant thepa oa vithamine ea lelefatsa ea raka, athe bophelo ba oli. Ke lokela ho re dikahare tsa provitamin sehlahisoa A o phahametse oli sonobolomo. Beta-carotene (A) ntlafatsa boemo ba letlalo la, mucosa, e matlafatsa masapo, meno, ama pono. Divithamini A le E ke tsa bohlokoa bakeng sa ntshetsopele tloaelehileng ea embryo 'me bakeng sa' mele oa ngoana ea ho hōla e. Ba sireletsa khahlanong le mafu a tsoaetsanang a sa tšoaneng le ho thibela ntshetsopele ya kankere.

Leqeba-na le pholiso le thepa antibacterial boetse o na camelina oli. Useful thepa ba ka dikahare tsa dintho ho khetheha tse kang dimela sterols, phospholipids le chlorophyll. Phytosterols thusa ho felisa prostatitis, hormonal imbalance le adenoma. Haholo-holo ruileng dintho tsena unrefined camelina oli. Melemo le gobatsa bana ho eona totobetse. E sa kgothaletswa ho sebelisa oli ka ho ba teng ha pancreatitis, haholo-holo haeba lefu lena le ke ka foromo a hlobaetsang le, e le hore lijo tsohle tse mafura feela exacerbate boemo boo.

Eo mafu a ka katleho camelina oli?

Melemo ea sehlahiswa le tšenyo e bile ke lingaka. oli mpe oa kula cholecystitis. Leha ho le joalo, ho qaloa ho ja lijo tsa sehlahisoa dimela na le thuso haholo bakeng sa kalafo le ka lebaka la ho thibela kgatelelo ya madi, khaello ea mali, thrombosis, ischemia cardiac, varicose methapong, angina le atherosclerosis.

Camelina oli matlafatsa methapo ea mali, ba loanela khahlanong radicals mahala le tshireletso khahlanong le mafu a hlabang. E kgothaletswa ho nka batho ba nang le colitis, gastritis, gastric seso. The liphello tse ntle ke o ile a re ka ho phekola helminthiasis. sehlahisoa sa ho pharaletseng sebelisoa ka a letlalo le cosmetology. Ka mabaka ana, ho hlahisa oli camelina e ho ntshetsa pele ka mafolofolo Russia.