Lijo le lino, Diresepe
Mussels hoamisoa - diresepe
Ka lebenkeleng u bona mefuta e sa tsoaneng e 'maloa ea mussels - e leng, e putsoa, type genus ba batsho mmala, o motala,' me le likhetla khanyang tala. kaofela ba na le ntle le monate, empa ho reka ba lokela ho ba hlokolosi haholo. Qalong, o lokela ho lefa a lebisa tlhokomelo ho ha e le hantle hore likhetla tsa bona li ne li sa senyeha le ka thata-thata koetsoeng.
Hape, haeba u nka mussels kgolo, nka le hakanya boima bona ka letsoho. Ho tloha le boima haholo e ka ba lehlabathe, 'me ba a khanya haholo le "flounder", a ka be a shoele.
Potso ea kamoo ho pheha mussels hoamisoa, mohlomong tšoenyehile ka mong le e mong mosali hore o ne a sa pele e neng e ba hlomella. Empa ha ho letho le rarahaneng ka mokhoa ona. Kaha ba ba phehiloeng bakeng sa metsotso e 5-7. Hangata ka ho fetisisa, e leng mokhoa ho lokisetsa e bontšoa ka mussels ambalaji.
Haeba u khetha mussels u phele, joale u lokela ho ba lokisetsa matsatsi a mabeli. Ka nako e tšoanang ba lokela ho ho bolokoa ka sehatsetsing e, koahetsoeng ka thaole. Pele pheha lokela nke ho lesapo la mokokotlo oa khetla, empa e sa kgothaletswa esale pele.
Ha e le ba hoammeng, joale bolokwa bakeng sa nako e telele. Ka puso ea hoamisoa mussels, diresepe eo tla tšohloa ka tlaase mona, ho ba le nako e telele raka, athe bophelo, oo e bontšoa ka ambalaji e.
Ho ekelletsa moo emela e mong oa diresepe monate salate hloekisa ho tswa ho mussels le khoho. mokhoa ona oa ho pheha o u se fetang halofo ea hora.
Khoho salate le mussels
metsoako:
- pepere, letsoai;
- khoho - 430 g,;
- raese - halofo kopi;
- lepa - khalase;
- Makotikoting dierekisi - 1 banka;
- Se-bulgaria pepere - 1 PC;
- mussels - 340 g,;
- veine asene - tablespoons 2 (canteens);
- Basil;
- Konofolo - 3-4 cloves;
- Lemon lero - khaba;
- spinach (makhasi a hloekileng).
Pele ba lokela ho Fry nama ea khoho ka 'pan kapa Grill, joale folisoa le khaola likoto tse khōlō. Bakeng sa lijo sena, nka e mussels hoammeng, diresepe tse o ile a bontša ka ambalaji, kahoo pheha bona ha ho na bothata. Hang ha mussels lethopa, ba lokela ho ba pholile le khabeloa chop. Joale Fry le walnuts le arola ka bolulong. Ebe o latelang e Remix khoho, raese mussels, dierekisi le diced tšepe pepere. Ebe tsohle tlatsa motsoako oa lero la lemon, asene, Basil, konofolo letsoai le extruded. Pele ba sebeletsa, khabisa le makhasi a spinach. Ha re jeng!
Fish sopho e entsoeng ka le mussels le makhala
Bakeng sa ba lokisetsa ho ea tla hloka:
- fillets Marine tlhapi (kalaneng kapa haddock) - 320 g,;
- mussels - 550 g,;
- letsoai;
- onion;
- sefate sa mohloaare oli - 4-5 tablespoons;
- kapa chilli pelepele - 260 g,;
- nama moro - 450 di ml;
- ba batsho pepere - 9-11 dierekisi;
- Laurel;
- tšoeu veine - 450 di ml;
- makhala - 170 g,;
- Thyme - 3-4 sprigs.
Ka mokhoa ona, u lokela ho nka mussels hoamisoa diresepe hore tse hlahisoang sehlooho sena. Ba lokela ho hlatsoa le ho hloekisa le borashe le. Ebe pheha bakeng sa metsotso e 4 ka metsi salted. Likhetla, e leng ha ba ile a bula, e lokela ho lahloa, 'me tse setseng hore a nke ho nama, ba siea likotoana 6 shell ka. Joale, nka tlhapi 'me leoatle khaola likotoana hae. Ebe ratha le onion le propasserovat ka oli ea mohloaare. Ka mor'a moo, u nke pepere le ho e khaola ka e hlobolisa, ka nako eo eketsa ho eiee le sechu bakeng sa metsotso e 'meli. Ebe tšela moro, eketsa Bay lekhasi, peppercorns le pheha bakeng sa metsotso e 6. Ebe tšela ka veine 'me eketsa litlhapi. Ka mor'a metsotso e 3-4 eketsa le mussels le makhala. Babatsehang sopho e entsoeng ka e loketse! O ile a sebeletsa tuka ke go tlaleletsa ka e mong le e le kabelo le para ea makala Thyme mussel khetla.
Mussels ka Sepotoketsi
Sebopeho bakeng sa ba lokisetsa ho ea lihlahisoa:
- konofolo - 1 hlooho;
- mussels - le dikilogeramo halofo;
- shallots;
- sefate sa mohloaare oli - tablespoons 2 (canteens);
- metsi - halofo senoelo;
- botoro - 1-2 akarelletsang likhaba;
- kopi halofo ya omileng veine beloe-;
- parsley, Thyme, Bay lekhasi;
- fatše ba batsho pepere, letsoai;
- tranelate - 130 di ml;
- Lemon.
Mussels lokela ho hlatsoa ka metsi a batang. Ebe ratha le onion le konofolo khabeloa, ka nako eo Fry ka 'pan le go tlaleletsa ka botoro le oli ea mohloaare. Eketsa ho metsi, veine, parsley hasesaane, Bay lekhasi, pepere, letsoai le, Thyme, tranelate le mussels. Ka mor'a moo, koahela le sekwahelo le lethopa. Pheha metsotso e 6 fetang mocheso mahareng. Ha mussel likhetla bula, moo ba sejana e loketse. Sebeletsa chesang, garnished le dilae sirilamunu le fafatsa le parsley.
Mussels le raese - risepe
metsoako:
- botoro - 120 g,;
- Inamela - 'maloa likotoana;
- mussels - 850 g,;
- olisvkovoe oli;
- pepere, letsoai;
- meroho.
Mussels lokela ho hloekisoa le Fry le eiee hasesaane le botoro. Ratha ka onion setseng le Fry ka cauldron ka, 'me joale eketsa raese le koahela ka metsi. Cook ka bang 9-12 metsotso e, ka nako eo eketsa mussels, letsoai, pepere, hasesaane meroho. Pheha bakeng sa ka 19 metsotso e, ho fihlela mussels ha senoleha. Ha re jeng!
Joalokaha u ka bona, mussels, meka, diresepe ho pheha tse fapa-fapaneng haholo, e ka sebediswa bakeng sa Salads le a ja sopho le lijana tse ling.
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