Monate le tse matlafatsang salate le chisi Adygei

Hangata e lireschorente sebeletsa Salads le chisi Adygei. Ena ke monate haholo le bophelo bo botle lijana. Hona hobane'ng? Hobane ho hlophisoa bona e na le chisi bonolo entseng ho tloha pasteurized lebese freshest. sehlahisoa sena e na le e ngata ya divithamini le liminerale tsa bohlokoa.

Ka lebaka la ho se nke lehlakore tatso (bapisoa le chisi kapa Setaliana baeti - feta) Caucasian chisi ke tse mebala-bala ho phaella ho Salads ka molao-motheo e, le halikiloeng.

Haeba o na le thahasello ka ho sehlahiswa sena 'me u batla ho pheha ka Salads lapeng le chisi Adygei, ka nako eo ho bala sehlooho se reng, ka ho eketsehileng.

The salate pele

Ho u lokiselletsa ho hloka:
• Cheese - dikgerama 120;
• phofo (koro kapa ba rye) - Three Art. akarelletsang likhaba le;
• Oil (molemo ho khetha oli ea mohloaare) - 1 tbsp. khaba;
• tamati le likomkomere;
• bulbs halofo;
• e tetemang ea salate a hloekileng;
• linate phaene - dikgerama 120.

Tshebetso ya ho lokisetsa lettuce

1. Pele, khaola sekhechana sa chisi ka dikotwana tse nyane le la bona ka le phofo le Fry ka griddle chesang.
2. Tamati le likomkomere, coarsely hasesaane, eketsa ho onion (hasesaane ka masale a halofo).
3. A sosobaneng ea khathollang le lero lettuce tabola likotoana tse khōlō le beha ka sekotlolo salate, ke loketseng ho ho beha le meroho hasesaane, fafatsa le chisi le linate halikiloeng.
4. Ho tlatsa litlhahiso ba sejana sa monko o monate le oli ea mohloaare spaghetti joale balsame asene, letsoai le le konofolo a hloekileng.

le ditamati

Salate "Adygei chisi le ditamati" tla thabela tatso botle ka ho fetisisa. Ho u lokiselletsa ho hloka:
• Adygei chisi foreshe - dikgerama 100;
• khoho lehe;
• phofo - 5, Art. akarelletsang likhaba le;
• li-mushroom - tse 200 dikgerama;
• sa mohloaare oli - tse pedi ntho. akarelletsang likhaba le;
• litlama Setaliana - pinches e 'meli;
• ditamati ciliegia - likotoana tse 15;
• likomkomere;
• spaghetti soya - ntho e 'ngoe. khaba.

ho pheha

1. Chicken lehe whisk ka letsoai, ka nako eo eketsa ea pelepele. Lehe-tatso gruel ina 100g Adygei chisi (khaola ka dikotwana tse), ka nako eo la ka le phofo le Fry a pane a chesang.

2. Thinly sliced li-mushroom ka potlako a boreletsana a pane le e nyenyane oli ea mohloaare e, se nōkiloeng ka litlama Setaliana.

3. Ka salate sekotlolo (kapa likarolo atolosoa) 15 sehiloeng ka halofo ho hokahanya ciliegia tamati, "tanned" chisi, ka kotloloho ho tswa likomkomere le thini le li-mushroom. Tlatsa ka tumellano spaghetti soya.

ka arugula

Arugula khabisa Salads fetisisa monate le chisi Adygei. Ho phaella moo, e tla fana ka lijo tse ling tatso. Re u fa le risepe ea lijana tse joalo. Bakeng sa ho pheha o hloka:
• chisi - 150 a mob mobile;
• toloki nkhang hamonate arugula;
• oli (ka go tlhaolega nka oli ea mohloaare) - 1 tbsp. khaba;
• ditamati - la 5-6 likotoana;
• rediska- 3;
• butsoitseng kalaka (lero);
• linate phaene - dikgerama 100.

tshebetso ya ho lokisetsa

1. A tetemang ea lero arugula khefu likoto karolelano, 5-6 krasnobokih tamati khaola likoto se seholo haholo (haeba ciliegia - arotsoe ka halofo ka thipa).
2. Three foreshe pinki radish khaola ka masale a, ba ile ba eketsa 4 lofo ea chisi a hloekileng.
3. A motsoako oa kalaka le fafatsa oli Mellow, eketsa ho tlōla-tlōle 'kopanetsweng "tletseng letsoho linate phaene le kumine.

Salate le Adygei chisi le noodle

sejana Sena ha se thahasellisang feela, empa e boetse e monate. Ho u lokiselletsa ho hloka:
• chisi - 150 a mob mobile;
• noodle durum - 150 a mob mobile;
• disoseji - 4 likotoana;
• oli (linseed oli kapa ea mohloaare) - 1 tbsp. khaba;
• tleloubu -0,5-1 likhomphutha.;
• radish - 15 likhomphutha.;
• moro le asene (balsame) - 3 Art. akarelletsang likhaba le;
• mosetareta, pepere, letsoai le litlama.

Tsela ea ho pheha

1. Pele u lokela ho pheha le noodle. Ka nako eo ho lokela ho tlatsa ka thispone ea oli ea mohloaare.
2. Ha noodle pholisa, o hloka disoseji mane phehiloeng, folisoa le khaola ka chunks kgolo.
3. radishes khaola ka e hlobolisa ka toka a masesaane, onion - halofo mehele, Adygei chisi lokela ka senya kapa khaola ka dikotwana tse mahareng-boholo bo lekaneng.
4. Next u hloka ho etsa apara. Ho ka etsahala ho lokisetsa para ea tablespoons minced moro foreshe, tablespoons tse tharo tsa veine (kapa balsame) asene, foreshe le hlahlelletse mosetareta, letsoai le pepere.
5. metsoako ea All ba tsoakane ka ho feletseng ka sekotlolo salate, tšela ea apara. Ebe salate Adyg chisi lokela ho letšehali ho ea ho fa batang (ka 30 metsotso e le). Pele ba sebeletsa Lokisetsa tsoileng matsoho tala eiee, le parsley kgolo kapa dille.

Tips

Salads le chisi Adygei tla lumellana ka ho phethahetseng le ka disouse bobeli dinoko e thehiloeng kheri, 'me ho se nke lehlakore le go tlaleletsa ka litlama Mataliana kapa Sefora. Bakeng sa 'mala le tatso ea ho hlophisoa ka spaghetti, u ka eketsa makhasi a hloekileng koena le dilae a morara.
Sebeletsa Salads ba eme le veine tšoeu. Hape, lijana tsena li tsamaea hantle ka ho noa biri.

bofello

Hona joale hore u tseba ho lokisa salate le Adygei chisi. Recipes tsa lijana le re o ile a re ho uena, ke ho fetolela ba kenya ntho ea sebele. Le atlehileng. culinary liteko!